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Belfast Bootcamp group fitness and 1onOne Personal trainingBootCamp Fitness classes and 1onOne personal training in Belfast and Northern Ireland
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BootCamp Fitness classes and 1onOne personal training in Belfast and Northern Ireland
helen-fitness-journey.blogspot.com
Helen Fitness Journey: The Tube Workout - Appley Beach, Ryde - The Personal Trainer
http://helen-fitness-journey.blogspot.com/2010/09/tube-workout-appley-beach-ryde-personal.html
Sunday, 19 September 2010. The Tube Workout - Appley Beach, Ryde - The Personal Trainer. The exerice tube is one of those peices of exerice kit that time completely forgot just as there was some timy spark of awareness forming. The thing is though, the exerice tube really is a gym in a drawer, with this funky bit of kit you can have an effective all over body workout by combining the kit with other body resistance exercises. Anyway, The exercises on the video;. Shoulder raises and rotations. Simple templ...
helen-fitness-journey.blogspot.com
Helen Fitness Journey: Helen Fitness Journey - An introduction
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Sunday, 5 September 2010. Helen Fitness Journey - An introduction. Photo taken 4th September 2010. Helen is an ambitious driven lady who has set her mind on elevating her fitness levels and has done a brilliant job so far with her Personal Trainer based in Basingstoke, however, she is now moving away from area and about to make a fresh start in life so why not press the reset button on goals and adopt a different non conformist route to fitness and improved health. 2 Active fitness testing. The Tube Work...
helen-fitness-journey.blogspot.com
Helen Fitness Journey: Full and Frank Fitness Testing with Helen
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Sunday, 5 September 2010. Full and Frank Fitness Testing with Helen. Session 1 - Fitness Testing AKA Baseline Readings. This is it. the start has come, the journey has started and the programme is now in full swing. (See the videos below). Of course, any long term Personal Training course should start with a snapshot of the client, this offers invaluable information for both Helen and myself. Video coming very soon. Fitness assessments and feedback 4th September 2010. See Helen's Profile Page. The Log Wo...
helen-fitness-journey.blogspot.com
Helen Fitness Journey: Helen's Fitness Journey Initial Nutrition Feedback
http://helen-fitness-journey.blogspot.com/2010/09/helens-fitness-journey-initial.html
Monday, 6 September 2010. Helen's Fitness Journey Initial Nutrition Feedback. The initial nutrition feedback is based on a set of generals, that being a range of initial efforts in order to start the process of enhancing energy levels and stimulating the body into change. The video covers ;. The 3 white evils. By making changes to those three things Helen will begin to notice some subtle changes. Anyway, watch the video and follow some of the advice. Demand more from your Personal Trainer! Simple templat...
helen-fitness-journey.blogspot.com
Helen Fitness Journey: Core and Tube Workout by The Personal Trainer Isle of Wight
http://helen-fitness-journey.blogspot.com/2010/09/core-and-tube-workout-by-personal.html
Tuesday, 21 September 2010. Core and Tube Workout by The Personal Trainer Isle of Wight. Welcome to first online workout for week 3 of Helen's Fitness Journey. If you want to follow this workout then you will need to buy a bit of kit, dont worry, this is pretty inexpensive and available from the PTFit store, or just click on the image to the left. Ok then, so more about the workout itself. Included within the routine are. Bicep curl and triceps. Shoulder raises - front and side. Follow the movie here.
helen-fitness-journey.blogspot.com
Helen Fitness Journey: September 2010
http://helen-fitness-journey.blogspot.com/2010_09_01_archive.html
Wednesday, 29 September 2010. A run and a good old Stretch - By The Personal Trainer. Helen has been a little poorly recently, a new job and air conditioning are always the precursors to getting 'that' bug. so, halways through the week and getting back into it nice and gently. After about 6 or seven mins her aerobic system will be starting to switch on and now it's time to make the whole running experience somewhat more interesting by virue of randomizing things a little. 1 See anyperson wearing blue.
helen-fitness-journey.blogspot.com
Helen Fitness Journey: A run and a good old Stretch - By The Personal Trainer
http://helen-fitness-journey.blogspot.com/2010/09/run-and-good-old-stretch-by-personal.html
Wednesday, 29 September 2010. A run and a good old Stretch - By The Personal Trainer. Helen has been a little poorly recently, a new job and air conditioning are always the precursors to getting 'that' bug. so, halways through the week and getting back into it nice and gently. After about 6 or seven mins her aerobic system will be starting to switch on and now it's time to make the whole running experience somewhat more interesting by virue of randomizing things a little. 1 See anyperson wearing blue.
helen-fitness-journey.blogspot.com
Helen Fitness Journey: Helen's 3.62 Mile run with The Personal Trainer in Ryde Isle of Wight
http://helen-fitness-journey.blogspot.com/2010/10/helens-362-mile-run-with-personal.html
Saturday, 2 October 2010. Helen's 3.62 Mile run with The Personal Trainer in Ryde Isle of Wight. Today (Saturday 2nd October 2010) Helen 'enjoyed' a nice run. The route took us from the Somerfielf car park down to the sea front then along to and beyond the swan lake, moving beyond the inshore rescue and Ben's Appley Cafe, proceeding onto the Dell cafe and turning round once we reached the Boating house pub (The blue one on the edge of seaview). Demand more from your Personal Trainer!
helen-fitness-journey.blogspot.com
Helen Fitness Journey: October 2010
http://helen-fitness-journey.blogspot.com/2010_10_01_archive.html
Saturday, 2 October 2010. Helen's 3.62 Mile run with The Personal Trainer in Ryde Isle of Wight. Today (Saturday 2nd October 2010) Helen 'enjoyed' a nice run. The route took us from the Somerfielf car park down to the sea front then along to and beyond the swan lake, moving beyond the inshore rescue and Ben's Appley Cafe, proceeding onto the Dell cafe and turning round once we reached the Boating house pub (The blue one on the edge of seaview). Demand more from your Personal Trainer!
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The Personal Touch
We have been adding our personal touch to weddings and celebrations for near on 20 years. This has stood us in good stead to provide you with a professional yet personal service. Whether its our catering section doing your cake or the printing dept perparing your stationary you can be sure that to us all quality is the key word. Nothing can prevent us offering you the service and products you have dreamed off. Choose from our huge Range. From 1.15p each. Printed to your requirements.
The Personal Touch
WIL JE MEER IN VERBINDING KOMEN MET JE INNERLIJK OM VAN DAARUIT WEER MET EEN FRISSE EN EIGEN BLIK DE WERELD TEGEMOET TE TREDEN? Met The Personal Touch massage, healing en reading, brengt Gert-Jan je in contact met diepere gevoelslagen. De persoonlijke benadering staat voorop. Elke sessie is daardoor anders en uniek, afhankelijk van wat jij wilt en op dat moment nodig hebt. Wil je weten welke soort sessies je bij Gert-Jan kunt boeken? Klik hier voor meer informatie.
the-personal-trainer.blogspot.com
Belfast Bootcamp group fitness and 1onOne Personal training
Belfast Bootcamp group fitness and 1onOne Personal training. Belfast Bootcamping plus 1onOne Personal training offers more than any other fitness service. You're pro-actively encouraged and emboldened through motivational sessions. We look at helping you build your confidence through physical achievements, optimal nutrition and a stronger mindset, guiding you to the healthier and happier you. The Crucifix Crunch - Belfast Personal Trainer and Bootcamp workouts. Links to this post. Links to this post.
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Mobil: 49 (0)173 - 71 91 012. Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it. Ich lade Sie ein, sich einen Über- und Einblick in meine Tätigkeit als Fitnessökonom und Personal Trainer zu verschaffen. Und fühlen sich beim Blick in den Spiegel unwohl in Ihrem Körper? Oder wollen Sie, wie so oft schon vorgenommen, endlich was für Ihre Gesundheit tun und sich gesünder ernähren um schlank zu werden? Dann sind Sie hier genau richtig!
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Mot de passe :. J'ai oublié mon mot de passe. Blog réservé au yaoi. Homophobes attention il faut quitter de suite. Sinon venez tous, vous êtes les bienvenus! Et dîtes bonjour a Mimi et à Léa! Mise à jour :. Abonne-toi à mon blog! Amis du jour bonjour, Amis du soir bonsoir, ici la commentatrice de votre blog préféré, j'ai nommé . Mimi! Bon c'est bon on a compris, pas besoin de faire tout un cirque. Mimi : Rolala Et voilà l'enquiquineuse professionnelle de Léa! Pour les autres bienvenus! Ou poster avec :.
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