the-scottish-lemon.tumblr.com
The Scottish Lemon 2.0
The Scottish Lemon 2.0. The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back. Today I’m back home in London so got back on track and started the next session of runs (week 5). 5 min walk (warm up). 8 min run x 3 with a 2 min walk in-between for recovery. 5 min walk (cool down). Distance covered = 4.25 km. Average pace = 08:57 min/km. Fitness exercise jogging running 5k101 'couch to 5k'. Session 4.6 - technology fail. Distance covered = 3.54 km.
the-scottish-toastmaster.co.uk
The Scottish Toastmaster | Direction with Decorum and Taste
In 1998, after a lengthy career in the military, I enrolled on a course for trainee Toastmasters run by Professional Toastmaster Services, on completion of which I qualified as a Toastmaster. As a Professional Toastmaster I offer my services to clients throughout the UK, and further afield. I am based in Bridge of Earn (Perthshire) and have almost 20 year’s professional experience in the toastmaster sector. The by-line of The Scottish Toastmaster is Direction with Decorum and Taste. Making the day special.
the-scottish-villages.co.uk
Scottish Villages, Villages of Scotland
Information on the villages of Scotland. We continue to add to this comprehensive guide to the villages of Scotland. Each section within The Scottish Villages site contains information on the history, facilities available, local business, clubs and organisations and a constantly updated calendar of news and events plus a useful location map.
the-scottishshop.com
The Scottish Shop - Pitlochry and St Andrews - Full range of Scottish Highland Wear
The Scottish Shop - Pitlochry and St Andrews - Full range of Scottish Highland Wear.
the-scottishshop.net
The Scottish Shop - Pitlochry and St Andrews - Full range of Scottish Highland Wear
The Scottish Shop - Pitlochry and St Andrews - Full range of Scottish Highland Wear.
the-scottishshop.us
The Scottish Shop - Pitlochry and St Andrews - Full range of Scottish Highland Wear
The Scottish Shop - Pitlochry and St Andrews - Full range of Scottish Highland Wear.
the-scotts-bright-future.blogspot.com
A Bright Future
Our Journey Weathering the Storm and Looking for a Rainbow. Tuesday, September 27, 2011. The Light at the End of the Tunnel. My NSTs have continued normally in the weeks following as have all of my follow-up scans. According to the most recent one (at around 36.5 weeks) the Blah Blu is estimated to weigh 5 lbs. 15 oz. Since he gains about an ounce a day (or more! He's probably in the 6.5-7 lb. range now! We have narrowed it down to two names:. Owen will almost definitely be in the middle, however, becaus...
the-scotts.info
Home - The Scotts
160; Welcome to Scott-land. This new space is for Ian and Donna Scott and family to share the journey of our lives, our loves, and our games. 160;You will find information about our adoption on our "Adoption News" page, and a blog where we will keep you posted about our latest adoption and life news. Yes, there are many exciting days in our future! 160; Please join us as we journey through these days. 160; ...160; . Life trucks right along.
the-scotts.net
The-Scotts.Net
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