the-weight-watcher.blogspot.com

The Weight Watcher

Tuesday, 9 April 2013. Struggling today to keep on the straight and narrow. I am hoping that this blip can be put right with better planning. Breakfast was ok but lunch and dinner I strayed above the 15 g mark - not excessively but enough for me to worry. My eating has been quite off the cuff with lots of guesstimating of fat contents. Alongside the poor planning I think it may be that time of the month quite soon. So I guess I should just be grateful that I have not gone overboard with chocolates. Belly...

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The Weight Watcher | the-weight-watcher.blogspot.com Reviews

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Tuesday, 9 April 2013. Struggling today to keep on the straight and narrow. I am hoping that this blip can be put right with better planning. Breakfast was ok but lunch and dinner I strayed above the 15 g mark - not excessively but enough for me to worry. My eating has been quite off the cuff with lots of guesstimating of fat contents. Alongside the poor planning I think it may be that time of the month quite soon. So I guess I should just be grateful that I have not gone overboard with chocolates. Belly...

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1 the weight watcher

2 xenical struggles

3 no comments

4 2 stress reduction

5 3 enhanced digestion

6 more to follow

7 banana

8 salad leaves

9 pickled gherkin

10 pickled beetroot

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The Weight Watcher | the-weight-watcher.blogspot.com Reviews

https://the-weight-watcher.blogspot.com

Tuesday, 9 April 2013. Struggling today to keep on the straight and narrow. I am hoping that this blip can be put right with better planning. Breakfast was ok but lunch and dinner I strayed above the 15 g mark - not excessively but enough for me to worry. My eating has been quite off the cuff with lots of guesstimating of fat contents. Alongside the poor planning I think it may be that time of the month quite soon. So I guess I should just be grateful that I have not gone overboard with chocolates. Belly...

INTERNAL PAGES

the-weight-watcher.blogspot.com

1

The Weight Watcher: Natural weight loss vs weight loss surgery

http://the-weight-watcher.blogspot.com/2011/06/natural-weight-loss-vs-weight-loss.html

Thursday, 30 June 2011. Natural weight loss vs weight loss surgery. A one-year weight loss program based on lifestyle changes can help obese people shed almost as many pounds as surgery, according to the latest research from Germany. In a study published in the International Journal of Obesity, they found women who stuck with the program lost 43 pounds, while men shed 57 pounds. Before the year was up, however, more than 40 percent quit! In the new study, Stephan Bischoff of the University of Hohenheim i...

2

The Weight Watcher: January 2013

http://the-weight-watcher.blogspot.com/2013_01_01_archive.html

Friday, 11 January 2013. Why do I get swollen ankles? And, more importantly, how do I stop the swelling? One of the biggest issues I'm facing as a result of being overweight is swelling of the feet, ankles and legs. I've been suffering particularly this week as I've recently had a long-haul flight. Of course, that was Monday and it's Friday now. So, why do I still have legs like tree trunks? So, what can be done about my swelling feet? But - above all else - I think keeping my feet elevated is key when I...

3

The Weight Watcher: Syn-tastic: Low syn snackbox

http://the-weight-watcher.blogspot.com/2011/10/syn-tastic-low-syn-snackbox.html

Tuesday, 4 October 2011. Syn-tastic: Low syn snackbox. One of the keys to Slimming World success is maintaining a good intake of syns. Too little and your body will go into starvation mode. Too many and you undo the good work you've been doing. Losing weight depends on striking this balance. and it's sometimes easier said than done with so many temptations around us! And that's a lot of snacking! Low syn snacks - sweet. Hartley's low calorie jelly - .5 syn. Mini milk ice lollies - .5 syn. Snack A Jack Ju...

4

The Weight Watcher: Belly dancing my way to fitness: The health benefits of belly dance

http://the-weight-watcher.blogspot.com/2013/04/belly-dancing-my-way-to-fitness-health.html

Thursday, 4 April 2013. Belly dancing my way to fitness: The health benefits of belly dance. First belly dancing class out of the way and I'm already feeling the results of shimmying away the calories. My posture feels stronger and I have to admit that my abs have a pleasant ache to them. It's nice to feel like my body is actually working! Over the next 10 classes (and beyond! I'm hoping to unlock the other health benefits of belly dance, such as:. 1) Reduced back and joint pain. Posted by Karen Cotton.

5

The Weight Watcher: Low syn snackng that is just heavenly!

http://the-weight-watcher.blogspot.com/2011/06/low-syn-snackng-that-is-just-heavenly.html

Sunday, 12 June 2011. Low syn snackng that is just heavenly! Anyone who knows me, knows I love that feeling of eating well while losing weight. Restricting your eating or dining like you are dieting is the first step to downfall for me. every time! There's plenty of wiggle room within Slimming World syn system for a bit of fun, too. You have between 5 and 15 syns available a day to you. So don't waste them - enjoy them! Mikado chocolate covered pretzel sticks - .5 syn per stick. Mini Milk - 2.0 syns.

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the-weight-watcher.blogspot.com

The Weight Watcher

Tuesday, 9 April 2013. Struggling today to keep on the straight and narrow. I am hoping that this blip can be put right with better planning. Breakfast was ok but lunch and dinner I strayed above the 15 g mark - not excessively but enough for me to worry. My eating has been quite off the cuff with lots of guesstimating of fat contents. Alongside the poor planning I think it may be that time of the month quite soon. So I guess I should just be grateful that I have not gone overboard with chocolates. Belly...

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