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The-Wellingtons

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The-Wellingtons | the-wellingtons.com Reviews
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happy + healthy + wise
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The-Wellingtons | the-wellingtons.com Reviews

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happy + healthy + wise

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The-Wellingtons: Archive

http://the-wellingtons.com/archive

Filter by post type. Infrared sauna vs. traditional sauna. The temperature in an infrared sauna ranges from 120-150 degrees vs. the temperature in a traditional sauna ranges from 185-195 degrees. An infrared sauna heats the body from the inside out (93% of the energy penetrates below the skin) vs. a traditional sauna heats the body from the outside in by heating the air above boiling point and overheating the skin. An infrared sauna has no humidity vs. a traditional sauna is humid. Nov 13, 2014. The mill...

2

The-Wellingtons | RED, YELLOW, ORANGE + GREEN BELL PEPPERS

http://the-wellingtons.com/post/93957117769/red-yellow-orange-green-bell-peppers

RED, YELLOW, ORANGE GREEN BELL PEPPERS. WHAT IS THE DIFFERENCE? Red peppers are riper and sweeter than the yellow and orange ones. Based on a one cup serving, red peppers have 11 times more beta-carotene than green peppers and 1.5 times more vitamin c. Yellow and orange bell peppers have a fruity taste. Did you know bell peppers are a fruit and not a vegetable? Bell peppers are a member of the dirty dozen so always buy them ORGANIC and eat raw for the most nutrition. Editor photos by mallory samson.

3

The-Wellingtons | THE SECRET TO PUBLISHING A BOOK IN 2014

http://the-wellingtons.com/post/98456819094/the-secret-to-publishing-a-book-in-2014

THE SECRET TO PUBLISHING A BOOK IN 2014. Ldquo;VEGAN” IN THE TITLE. If you’re thinking of transitioning to a plant-based diet, you might want to check out these books. Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet. Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet. Vegan Bite By Bite: How do you transition to a plant-based diet? The same way you eat a three-ton tomato: Bite By Bite! The Complete Idiot’s Guide to Vegan Living.

4

The-Wellingtons | ARE YOU TOO BUSY TO CHEW YOUR FOOD?LISTEN TO...

http://the-wellingtons.com/post/96526882926/are-you-too-busy-to-chew-your-food-listen-to

ARE YOU TOO BUSY TO CHEW YOUR FOOD? LISTEN TO PHOEBE’S ADVICE…. It’s time to take smaller bites and chew our food until it liquifies. Saliva mixes with digestive enzymes and helps digestion. When we chew our food, we eat slower, less, and taste the food more. Editor video by mallory samson.

5

The-Wellingtons | WHAT IS A VEGAN?

http://the-wellingtons.com/post/92618893859/what-is-a-vegan

WHAT IS A VEGAN? A person who does not eat any food that comes from animals and who often also does not use animal products (such as leather). What do vegans eat? A vegan diet consists of plant-based foods:. Vegetables, fruit, seeds, nuts and grains. Note: vegans need to supplement their diet with vitamin B12. Where do vegans get their protein? The RDA (Recommended Dietary Allowances) suggests 0.36 grams of protein per pound that we weigh (non-vegans typically eat too much protein).

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mallorysamsonphotography.com mallorysamsonphotography.com

Mallory Samson Photography

http://www.mallorysamsonphotography.com/art.html

People, places, and things. Extraordinarily ordinary photography show, southampton historical museum, summer 2013.

mallorysamsonphotography.com mallorysamsonphotography.com

Mallory Samson Photography

http://www.mallorysamsonphotography.com/people-places-things.html

People, places, and things. Barefoot contessa - ina's blog. Hamptons cottages and gardens - lunch with jean george vongerichten. Design house - southampton, ny. Once again - vintage jewelry. Phoebe at the lake - new hampshire. Pastecom, san francisco - felt and wire blog.

mallorysamsonphotography.com mallorysamsonphotography.com

Mallory Samson Photography

http://www.mallorysamsonphotography.com/about-mallory.html

People, places, and things. Mallory's career began as a fashion and creative professional. Mallory was a Fashion Editor at J.Crew, Avenue and also Bride's, the Photography Editor at Nike, and a member of the fashion staff at GQ and Self. The former Editor-in-Chief of Bride's, Millie Bratten, said in her editor's column that, "Mallory Samson is one of my favorite wedding photographers - I love how she captures the soul of an event that is wrapped in ritual, and then turns it into art.". Mallory's photogra...

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Infrared sauna vs. traditional sauna. The temperature in an infrared sauna ranges from 120-150 degrees vs. the temperature in a traditional sauna ranges from 185-195 degrees. An infrared sauna heats the body from the inside out (93% of the energy penetrates below the skin) vs. a traditional sauna heats the body from the outside in by heating the air above boiling point and overheating the skin. An infrared sauna has no humidity vs. a traditional sauna is humid. Burns up to 700 calories. YOU MAY NOT BE.

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