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The 12 Afterburn Training + Nutrition

Monday, December 12, 2016. Seasonal Recipe Roasted Brussels Sprouts with Chestnuts. Olive oil cooking spray. 2 lb Brussels sprouts, trimmed and halved lengthwise. 2 tbsp extra-****** olive oil. 2 tsp apple cider vinegar. 3/4 tsp sea salt. Fresh ground black pepper, to taste. 1 cup jarred or vacuum-packed roasted chestnuts, chopped. Nutrients per 3/4-cup serving: Calories: 125, Total Fat: 4 g, Sat. Fat: 1 g, Carbs: 20 g, Fiber: 5 g, Sugars: 4 g, Protein: 4 g, Sodium: 209 mg, Cholesterol: 0 mg. Place in th...

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Monday, December 12, 2016. Seasonal Recipe Roasted Brussels Sprouts with Chestnuts. Olive oil cooking spray. 2 lb Brussels sprouts, trimmed and halved lengthwise. 2 tbsp extra-****** olive oil. 2 tsp apple cider vinegar. 3/4 tsp sea salt. Fresh ground black pepper, to taste. 1 cup jarred or vacuum-packed roasted chestnuts, chopped. Nutrients per 3/4-cup serving: Calories: 125, Total Fat: 4 g, Sat. Fat: 1 g, Carbs: 20 g, Fiber: 5 g, Sugars: 4 g, Protein: 4 g, Sodium: 209 mg, Cholesterol: 0 mg. Place in th...

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The 12 Afterburn Training + Nutrition | the12movement.blogspot.com Reviews

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Monday, December 12, 2016. Seasonal Recipe Roasted Brussels Sprouts with Chestnuts. Olive oil cooking spray. 2 lb Brussels sprouts, trimmed and halved lengthwise. 2 tbsp extra-****** olive oil. 2 tsp apple cider vinegar. 3/4 tsp sea salt. Fresh ground black pepper, to taste. 1 cup jarred or vacuum-packed roasted chestnuts, chopped. Nutrients per 3/4-cup serving: Calories: 125, Total Fat: 4 g, Sat. Fat: 1 g, Carbs: 20 g, Fiber: 5 g, Sugars: 4 g, Protein: 4 g, Sodium: 209 mg, Cholesterol: 0 mg. Place in th...

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The 12 Afterburn Training + Nutrition: September 2016

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Friday, September 23, 2016. Liven up your food prep Try this fresh take on a Kale and Cabbage Salad. 2 cups broccoli florets. 2 cups brussels sprouts, roughly chopped. 2 cups red cabbage, roughly chopped. 1 cup carrots, roughly chopped. 189; cup fresh parsley. 189; cup almonds. 1 to 2 Tbsp sunflower seeds. 3 Tbsp olive oil. 189; cup lemon juice (or juice of two lemons). 1 Tbsp fresh ginger, peeled and grated. 3 tsp Dijon mustard. 2 tsp honey (or maple syrup). 188; tsp. sea salt. I have more energy that I...

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The 12 Afterburn Training + Nutrition: How to Prepare for Thanksgiving | …and still stay on track with your nutrition!

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Monday, November 14, 2016. How to Prepare for Thanksgiving …and still stay on track with your nutrition! Here are some things you can do the week before Thanksgiving that will allow you to enjoy your holiday and still stay on track with your fitness goals. 1 Plan your schedule. Take a look at the calendar and make a mental note that you will need to adjust your diet just a bit exactly one week before Thanksgiving. 2 Make adjustments to your carbs:. Ii Have no more than 2 servings of fruit a day. DThe day...

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The 12 Afterburn Training + Nutrition: November 2016

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Monday, November 14, 2016. How to Prepare for Thanksgiving …and still stay on track with your nutrition! Here are some things you can do the week before Thanksgiving that will allow you to enjoy your holiday and still stay on track with your fitness goals. 1 Plan your schedule. Take a look at the calendar and make a mental note that you will need to adjust your diet just a bit exactly one week before Thanksgiving. 2 Make adjustments to your carbs:. Ii Have no more than 2 servings of fruit a day. DThe day...

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The 12 Afterburn Training + Nutrition: October 2016

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Monday, October 24, 2016. Snickers vs. Chicken Lunch. HERE ARE THE FACTS:. Snickers Bar: 250 calories 4g of protein 33g of carbs 12g of fat 27g of sugar. 4 oz Chicken lunch: ½ cup brown rice, ¼ avocado:. 289 calories 28g of protein 26g of carbs 8g of fat 0g of sugar. Say that again…. FOOD IS FUEL! What we eat our body will use for FUEL, IF given the right fuel source our body will perform at its peak! 8221; Take 10 Straight Afterburn Classes and do 50 Burpees every day and you are forgiven! The chicken l...

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The 12 Afterburn Training + Nutrition: July 2016

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Wednesday, July 27, 2016. The 12 Video #ShareYourStory Weight Loss Journey. Behind every success is a story, often not as beautiful as the outcome, but beautiful because of the trials and tribulations that shaped its journey. Capturing a dynamic view of the broken road, rock bottom realization and path to wellness, The 12 has launched its #ShareYourStory series. Tuesday, July 26, 2016. 8220;How can I eat smart while still enjoying a night out? 3 Going out for Mexican Food? 4 In the mood for a Burger?

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. Attention Challengers, follow the 3 easy steps below to login and update your measurements. Magazine Best of OC. Register Best of OC.

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. Polar USA Superior Monitors and Accessories. V800 A Stylish w/GPS Training Companion. Ndash; $. M400 A Stylish w/GPS Training Companion. Ndash; $. A300 Fitness and Activity Monitor w/H7 Heart Rate Sensor.

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. Polar USA Superior Monitors and Accessories. V800 A Stylish w/GPS Training Companion. Ndash; $. M400 A Stylish w/GPS Training Companion. Ndash; $. A300 Fitness and Activity Monitor w/H7 Heart Rate Sensor.

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. Bio Josh Boyd, CEO and Co-Founder. Igniting a tidal wave of change, Josh hopes to bring the results-driven Afterburn training and nutrition programs of The 12 to men and women across the US. Derek’s closest fr...

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. 052016 The 12 Featured by Living in Style OC. The 12 04.2016 Newport Beach Magazine. The 12 OCBJ Feature EIE Awards 2016. 012015 Riviera Magazine, Best of OC. The 12 OCBJ Feature EIE Awards 2014.

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. Month for 2 months. Choose an option…. Foundation 1 Time Full Payment. Premium 1 Time Full Payment. Hybrid (1st Month Premium and 2nd Month Foundation). Choose an option…. Select Your Coach *. ZIP / Postal Code.

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. From the re-designed space to the additional amenities and industry leading equipment, The 12’s Club area combines the latest advancements in fitness training to create an unrivaled experienceTake a tour today!

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. 5 fat burning foods. 5 Muscle Myths Holding you Back. 5 Overlooked Causes of Hunger. 5 Tips for Putting an End to Your Binge Eating Behavior. 6 Convincing reasons to journal your food. 9 Fat Loss Tips. Clean E...

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. 8220;The 12 emphasizes results based on effective training and personalized nutrition not membership.” Josh Boyd, CEO and Founding Partner of The 12. Magazine Best of OC. Register Best of OC.

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Locations in Irvine, Costa Mesa and Huntington Beach. Packages & Pricing. The $10,000 Challenge. Contact & Locations. 8211; Packages & Pricing. 8211; Request Free Consultation. 8211; The $10,000 Challenge. 8211; – What’s Included. 8211; – Challenger Login. 8211; Contact & Locations. 8211; The Team. Nutritional Coaching Maintenance Program. Nutritional Coaching Maintenance Program. Select Your Coach *. State / Province / Region. ZIP / Postal Code. Date of Birth *. Each client will be given a detailed tuto...

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The 12 Afterburn Training + Nutrition

Monday, December 12, 2016. Seasonal Recipe Roasted Brussels Sprouts with Chestnuts. Olive oil cooking spray. 2 lb Brussels sprouts, trimmed and halved lengthwise. 2 tbsp extra-virgin olive oil. 2 tsp apple cider vinegar. 3/4 tsp sea salt. Fresh ground black pepper, to taste. 1 cup jarred or vacuum-packed roasted chestnuts, chopped. Nutrients per 3/4-cup serving: Calories: 125, Total Fat: 4 g, Sat. Fat: 1 g, Carbs: 20 g, Fiber: 5 g, Sugars: 4 g, Protein: 4 g, Sodium: 209 mg, Cholesterol: 0 mg. Place in th...

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