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The 80 Percent SolutionA weight loss site for black women
http://www.the80percentsolution.com/
A weight loss site for black women
http://www.the80percentsolution.com/
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The 80 Percent Solution | the80percentsolution.com Reviews
https://the80percentsolution.com
A weight loss site for black women
the80percentsolution.com
The 80 Percent Solution
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Bonus #SundayCookingAdventures: Chocolate molten lava cakes. Bonus #SundayCookingAdventures: Braised Bok Choy. SundayCookingAdventures: Lighter Mac and cheese. Bonus #SundayCookingAdventures: Baked vegetable soup. SundayCookingAdventures: Chicken with Brussels sprouts. Bonus #SundayCookingAdventures: Carrots with pistachio-herb butter. SundayCookingAdventures: Stir-fried snap peas and red peppers. SundayCookingAdventures: Oat Muffins with raspberry-cherry preserves. Office of Minority Health.
#SundayCookingAdventures: Butter Pecan Chicken « The 80 Percent Solution
http://the80percentsolution.com/2014/11/sundaycookingadventures-butter-pecan-chicken
SundayCookingAdventures: Butter Pecan Chicken. I made this chicken, looked at the finished product and thought, hmmmm. This doesn’t look so good. And I abandoned the idea of posting it. Then I tasted a piece. And I thought, OMG, this coating is out of this world good. Like, maybe the best chicken I’ve made in a long time. And then finally, my husband came downstairs and said he smelled “biscuit food,” zeroed in on the finished chicken and wondered when he could eat. I do have some suggestions:. Have butt...
Caregiving « The 80 Percent Solution
http://the80percentsolution.com/category/caregiving
What does gaining 40 pounds really mean? The dream of a heart transplant becomes real on Christmas. Healthy eating: Twelve ways to cook a lot of food quickly. Getting hit by a bus doesn’t mean it’s your time. Looking for grace during tough times. Beating back stress with the basics. Don’t overlook the good things. Be thankful; don’t take good health for granted. African American women are 1.6 times more likely to die from heart disease than white men. Office of Minority Health.
Bonus #HolidayCookingAdventures: Hazelnut rye yeast rolls « The 80 Percent Solution
http://the80percentsolution.com/2014/12/bonus-holidaycookingadventures-hazelnut-rye-yeast-rolls
Bonus #HolidayCookingAdventures: Hazelnut rye yeast rolls. If you’re looking for a yeast roll recipe for your holiday dinner, this one from my favorite source, Cooking Light, was a nice one for beginners. This one is from the November 2014 issue. These have a wonderful nutty flavor, so you get a big payoff for your efforts. Be sure and roast the nuts — don’t skip this step. It improves the flavor. 1 cup low-fat milk. 1 package active dry yeast (about 2 1/4 teaspoons). 2 tablespoons olive oil. 3 Punch dou...
#SundayCookingAdventures: Rice salad with peppers and roasted broccoli « The 80 Percent Solution
http://the80percentsolution.com/2014/12/sundaycookingadventures-rice-salad-with-peppers-and-roasted-broccoli
SundayCookingAdventures: Rice salad with peppers and roasted broccoli. I have been making this salad for years to take to potlucks and other food gatherings because it’s a great crowd pleaser. It’s based on an old recipe from Jane Brody’s “Good Food Book.” The original calls for most of the vegetables to be left raw. I found this a little hard to eat, so I’ve cooked most of the veggies, at least a little. I also sauteed the mushrooms in a little oil and butter to give them more flavor. 2 tablespoons whit...
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Black Hair vs. Health: Do We Sacrifice Our Health for Our Hair?
http://www.ninacheriephd.com/you-your-body-and-your-health/black-hair-versus-health
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Follow my blog with Bloglovin. Black Hair vs. Health: Do We Sacrifice Our Health for Our Hair? Written by Dr. Nina Cherie Franklin. Page 1 of 2. Do we sacrifice our health for our hair? Just recently I watched Chris Rock’s documentary "Good Hair". 1 When I got my hair done I didn’t sleep well for at least 2 days in an effort to preserve the do. 2 I refused to workout for at least 2 days after my hairdo so that I wouldn’t sweat it out.
Product Review: A Closer Look at Modere Solutions for Weight Management
http://www.ninacheriephd.com/you-your-body-and-your-health/product-review-a-closer-look-at-modere-solutions-for-weight-management
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Follow my blog with Bloglovin. Image Source: NinaCheriePhD.com. Product Review: A Closer Look at Modere Solutions for Weight Management. Written by Dr. Nina Cherie Franklin. Page 1 of 3. I’ve had the pleasure of trying out some of these weight management aids and have been quite impressed to say the least. Based on careful scrutiny of their product line, here are four weight management products by Modere that I highly recommend tr...
Weightless Pushup
http://www.ninacheriephd.com/you-your-body-and-your-health/weightless-pushup
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Follow my blog with Bloglovin. Image Source: NinaCheriePhD.com. Written by Dr. Nina Cherie Franklin. Pushups greatly build up the chest muscles and they also work the shoulder muscles and triceps, which are located on the back of your arm. To perform the pushup, start in a lying position face down with your body supported by your hands and feet. To view a video clip of the pushup). Dr Nina Cherie Franklin. And follow me on Twitter at.
You, Your Body & Your Health
http://www.ninacheriephd.com/you-your-body-and-your-health
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Oceanique: A Fun and Surprisingly Nutritious Dining Experience. Written by Dr. Nina Cherie Franklin. Be the first to comment! The Sketchy Logic Behind Cheat Days. Be the first to comment! Adopting the Mediterranean Diet for a Healthier You. Be the first to comment! Infographic: Are Deceptive Food Labels Making America Fat? Written by Dr. Nina Cherie Franklin. Be the first to comment! How to Add Healthy Fats to Your Diet. Is a conditio...
Ladies, Be Inspired
http://www.ninacheriephd.com/you-your-body-and-your-health/ladies-be-inspired
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Follow my blog with Bloglovin. Ladies, Be Inspired. Written by Dr. Nina Cherie Franklin. Today, I’m proud to say that I am a woman. I’m a pear-shaped woman. Related Article: Heart Disease: The Silent Killer of Young Women. One out of every 3 women is obese and African-American women are carrying a large part of this burden with 4 out of 5 being either overweight or obese. As a woman and an African-American, I find these rates extr...
A Quick, Easy, Anywhere Full-Body Kettlebell Workout
http://www.ninacheriephd.com/you-your-body-and-your-health/a-quick-easy-anywhere-full-body-kettlebell-workout
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Follow my blog with Bloglovin. Image Source: NinaCheriePhD.com. A Quick, Easy, Anywhere Full-Body Kettlebell Workout. Written by Dr. Nina Cherie Franklin. 2 Single-Arm Bent Over Row. For maximal results, perform 2-3 sets of 12-20 repetitions of each exercise ( click here. For specific information about exercises, sets, reps, and other weight training fundamentals). In addition, be sure your kettlebells are heavy enough to fatigue ...
Tomato Seafood Chowder with Turkey Bacon
http://www.ninacheriephd.com/you-your-body-and-your-health/tomato-seafood-chowder-with-turkey-bacon
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Follow my blog with Bloglovin. Tomato Seafood Chowder with Turkey Bacon. Written by Dr. Nina Cherie Franklin. 1-1 2 lb. of tilapia (chopped in small square chunks). 1 2 lb. of shrimp (deveined). 4 slices of turkey bacon (sliced widthwise). 1 cup of mushrooms (sliced). 1 large red pepper (chopped in small square chunks). 1 cup of fresh spinach. 1 2 quart of low sodium chicken broth. 1 2 cup of heavy cream. 2 tablespoons of tomato paste.
Berry Berry Delicious Crepes
http://www.ninacheriephd.com/you-your-body-and-your-health/berry-berry-delicious-crepes
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Follow my blog with Bloglovin. Berry Berry Delicious Crepes. Written by Dr. Nina Cherie Franklin. 2 cups of milk. 1 cup and 2 tablespoons of all-purpose flour. 1/2 teaspoon of salt. 1 tablespoon of olive oil. 1/2 teaspoon of orange zest. 1 1/2 pint of strawberries. 1 1/2 pint of blueberries. 1 1/2 pint of raspberries. 2 teaspoons of fresh lemon juice. 3 1/2 tablespoons of granulated sugar. 1 1/2 cup of whole-milk ricotta cheese. Perfe...
Kettlebell Standing Curl
http://www.ninacheriephd.com/you-your-body-and-your-health/kettlebell-standing-curl
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Follow my blog with Bloglovin. Image Source: NinaCheriePhD.com. Written by Dr. Nina Cherie Franklin. The standing curl is a great exercise for sculpting the biceps muscle on the front of the arm and it’s very easy to perform. Now, by using a kettlbell for this exercise you can build really good muscle definition and size. For a quick and easy full-body kettlebell workout). Dr Nina Cherie Franklin. And follow me on Twitter at. Before s...
Cruciferous Vegetables: Nature’s Secret Weapons to Fighting Cancer
http://www.ninacheriephd.com/you-your-body-and-your-health/cruciferous-vegetables-nature-s-secret-weapons-to-fighting-cancer
Dr Nina Cherie Franklin. The Health and Wellness Expert You Can Trust. Follow my blog with Bloglovin. Cruciferous Vegetables: Nature’s Secret Weapons to Fighting Cancer. Written by Dr. Nina Cherie Franklin. Page 1 of 3. Cancer is undoubtedly widespread and deadly with forecasts. Of nearly 1.7 million diagnoses each year and over 575,000 related-deaths in the United States alone. So oftentimes I’m asked: "What foods prevent cancer? Once again, cancer development is a complex process. This is pretty consis...
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The 80 Percent Company | Improving Florida Real Estate Agent's profitability with Transaction Management and Marketing
How Can I Get A Loan. What we do…. Improve your profitability by taking the tasks off your hands which rob you of your lead generation time. We concentrate on those activities which bring you the most income and let you focus on your top 20% of tasks. The services we offer…. Don’t just take our word for it….
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Don’t freak out, but a community college guide is currently at your fingertips. Community college can be extremely confusing when you’re trying to figure out what classes to take, when you should take them, what clubs and programs are available, and everything else in between. If you don’t know what you’re supposed to do, you could end up spending countless years at a community college before you transfer or simply not transfer at all. But how many students actually transfer? My counselor screwed me over.
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April 5, 2015. Continue reading →. Blog at WordPress.com. Follow “the80percent”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
80 Percenter's Online Soccer Betting Tips and Picks
Get your daily scoop on 80% accurate live soccer betting tips by Asia's Top 5 soccer betting tipster. www.the80percenter.com. Tuesday, November 22, 2011. 3 Ways How To Bet On Soccer Like The Professionals. It still baffles me til this day when people attempt to "create" their own formula on how to bet and win. On soccer. Taking guesses and stabs in the dark is hazardous. In this entry, I will reveal to you 3 of my secrets - which will make the bookies wet their pants. This is what most online soccer bett...
80 Percenter's Handbook | Destroy and Win the Online Soccer Betting System
What you're about to discover is my personal handbook jam-packed with breakthrough insights and secrets that WILL forever CHANGE the FUTURE of your sports betting (soccer only) career. Discover My Long Guarded Secret and Methods to Soccer Betting and Beating the System. Never Lose Money to the Bookie EVER Again. Don't even take this opportunity for granted. Some of my clients are even pressuring me to take this offline. Even the book keepers themselves are WARNING me to remove this soon. You're amongst t...
The 80 Percent Solution
Bonus #HolidayCookingAdventures: Hazelnut rye yeast rolls. SundayCookingAdventures: Rice salad with peppers and roasted broccoli. Bonus #SundayCookingAdventures: Slow cooker chicken with tomatoes and beans. SundayCookingAdventures: Spiced Chicken Thighs with Roasted Vegetables. SundayCookingAdventures: Double chocolate cookies. Bonus #SundayCookingAdventures: Chard-Potato frittata. SundayCookingAdventures: Butter Pecan Chicken. Bonus #SundayCookingAdventures: Roasted haricots verts with thyme.
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The 80% Solution
The person who agrees with you 80 percent of the time is a friend and an ally not a 20 percent traitor." Ronald Reagan. April 02, 2009. Does Sarah Want The Presidency? Unfortunately, some conservatives believe Gov. Sarah Palin, the GOPs one authentic star, is a 20% traitor. Of course, Sarah is the one Human Events declared The Conservative of the Year. Sadly, some conservatives value ideological purity more than the little detail of winning elections. Liberals give money and time, conservatives advice.
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Website URL (If Any). Additional Info (Nature Of Your Business / Websites You Like / Etc. ). Attachment (doc, docx ,pdf - limit 5mb). Please Enter Above CODE HERE:. Energy and persistence conquer all things.". Device-Friendly for all screens. Looking for a web. We're not ninjas. but we can help.). CUPS OF COFFEE CONSUMED THIS MONTH: 824. WE TAKE OUR COFFEE: LOTS OF CREAM. LOTS OF SUGAR. CUPS OF COFFEE CONSUMED THIS MONTH: 824. WE TAKE OUR COFFEE: LOTS OF CREAM. LOTS OF SUGAR. We have experience working w...
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