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Christopher McDougall | Dot to Trot
https://dottotrot.com/tag/christopher-mcdougall
My world is expanding as my butt is shrinking! Archive for the tag “Christopher McDougall”. Book Review: Natual Born Heroes. So what does a kidnapping of a German general during WWII have to do with Greek mythology, the lost art of the hero, parkour, and our lack of nutrition, strength and endurance? Actually, quite a lot. In the spring of 1944, on the occupied island of Crete, a German general was kidnapped. No shots were fired. No sign of a struggle. When I started reading the book,. Pop Culture and Fat.
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Challenges | Dot to Trot
https://dottotrot.com/category/challenges
My world is expanding as my butt is shrinking! Archive for the category “Challenges”. Be Happy, It’s Saturday! I woke up actually feeling like Espresso Owl. Why? I finally had my first awesome night’s sleep in about a week. I feel like a weight’s been lifted. My doctor gave me the all clear to start working out again. My healing is moving along nicely. I just have a few sutures that haven’t dissolved yet. I haven’t done anything for 7 weeks. Ugh! Minds out of the gutter! Which morning owl are you? Well t...
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parkour | Dot to Trot
https://dottotrot.com/tag/parkour
My world is expanding as my butt is shrinking! Archive for the tag “parkour”. Book Review: Natual Born Heroes. So what does a kidnapping of a German general during WWII have to do with Greek mythology, the lost art of the hero, parkour, and our lack of nutrition, strength and endurance? Actually, quite a lot. In the spring of 1944, on the occupied island of Crete, a German general was kidnapped. No shots were fired. No sign of a struggle. When I started reading the book,. Posted by Dot2Trot in Challenges.
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Don’t Fall For Food Marketing: Always Read The Labels | Dot to Trot
https://dottotrot.com/2015/08/04/dont-fall-for-food-marketing-always-read-the-labels
My world is expanding as my butt is shrinking! Don’t Fall For Food Marketing: Always Read The Labels. Actually the name implies low carb, but the ingredient list and food label lets us know it isn’t healthy or real food. I hit the grocery store here in Texas yesterday and I came across a curious product — CARBmaster yogurt. HmmmmCould it be? An actual non-Greek yogurt that’s low in carbs and high in fat? I do love yogurt and added it back into my diet in March. Otherwise you are just lying to us. So rath...
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Natural Born Heroes book review | Dot to Trot
https://dottotrot.com/tag/natural-born-heroes-book-review
My world is expanding as my butt is shrinking! Archive for the tag “Natural Born Heroes book review”. Book Review: Natual Born Heroes. So what does a kidnapping of a German general during WWII have to do with Greek mythology, the lost art of the hero, parkour, and our lack of nutrition, strength and endurance? Actually, quite a lot. Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance. But a true story of a kidnapping during World War II? Enter your email ...
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Parkour: The Ultimate Workout | Dot to Trot
https://dottotrot.com/2015/08/03/parkour-the-ultimate-workout
My world is expanding as my butt is shrinking! Parkour: The Ultimate Workout. Maybe I should add “become a ninja master” on my healthy bucket list. Well I have a long way to go after my first parkour class. But I loved it and am going back for more. I guess July was the month to try new things. I did my first mud run last weekend and a week before I tried parkourand I loved it! When I was younger I was very athletic. I played baseball, football (. Basically it’s moving freely (. Over and through any terr...
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full fat Greek Yogurt | Dot to Trot
https://dottotrot.com/tag/full-fat-greek-yogurt
My world is expanding as my butt is shrinking! Archive for the tag “full fat Greek Yogurt”. This Low Carber No Longer Avoiding Yogurt. Turns out the carb count listed on yogurt nutrition labels isn’t correct. Plain, full fat Greek yogurt is back in my fridge. Keeping the net carbs under 6g. Yesterday I got a wonderful surprise while reading 500 Low-Carb Recipes. By Dana Carpender. Turns out the nutrition label on yogurt isn’t correct. How is the content on food labels determined? To make yogurt or butter...
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strength | Dot to Trot
https://dottotrot.com/tag/strength
My world is expanding as my butt is shrinking! Archive for the tag “strength”. Book Review: Natual Born Heroes. So what does a kidnapping of a German general during WWII have to do with Greek mythology, the lost art of the hero, parkour, and our lack of nutrition, strength and endurance? Actually, quite a lot. In the spring of 1944, on the occupied island of Crete, a German general was kidnapped. No shots were fired. No sign of a struggle. When I started reading the book,. Posted by Dot2Trot in Challenges.
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Book Review: Natual Born Heroes | Dot to Trot
https://dottotrot.com/2015/08/05/book-review-natual-born-heroes
My world is expanding as my butt is shrinking! Book Review: Natual Born Heroes. So what does a kidnapping of a German general during WWII have to do with Greek mythology, the lost art of the hero, parkour, and our lack of nutrition, strength and endurance? Actually, quite a lot. In the spring of 1944, on the occupied island of Crete, a German general was kidnapped. No shots were fired. No sign of a struggle. When I started reading the book,. But a true story of a kidnapping during World War II? People wh...
