the9club.blogspot.com

Club 9

A place to connect friends and family. following a food plan consisting of 9 fruits and veggies per day .to support each other .exchange recipes and be accountable. Wednesday, March 27, 2013. Daily menu mostly south beach. Started again 2 wks ago. Did the phase 1 pretty faithfully calories. Need a place for daily accounting. Got up to 174.4 yikes. This week Monday 167.8. Standard breakfast 1 C. green beans 1 whole egg 1 white poached 8:30 am 125. Jello with coolwhip and manderin oranges 75. In 8 in casse...

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Club 9 | the9club.blogspot.com Reviews

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A place to connect friends and family. following a food plan consisting of 9 fruits and veggies per day .to support each other .exchange recipes and be accountable. Wednesday, March 27, 2013. Daily menu mostly south beach. Started again 2 wks ago. Did the phase 1 pretty faithfully calories. Need a place for daily accounting. Got up to 174.4 yikes. This week Monday 167.8. Standard breakfast 1 C. green beans 1 whole egg 1 white poached 8:30 am 125. Jello with coolwhip and manderin oranges 75. In 8 in casse...

<META> KEYWORDS

1 club 9

2 posted by kitchengran

3 no comments

4 email this

5 blogthis

6 share to twitter

7 share to facebook

8 share to pinterest

9 experiment gone wrong

10 i love chicken

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club 9,posted by kitchengran,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,experiment gone wrong,i love chicken,posted by,michelle lauren,4 comments,anyone out there,eggplant casserole,3 large portions,layer,no pics

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Club 9 | the9club.blogspot.com Reviews

https://the9club.blogspot.com

A place to connect friends and family. following a food plan consisting of 9 fruits and veggies per day .to support each other .exchange recipes and be accountable. Wednesday, March 27, 2013. Daily menu mostly south beach. Started again 2 wks ago. Did the phase 1 pretty faithfully calories. Need a place for daily accounting. Got up to 174.4 yikes. This week Monday 167.8. Standard breakfast 1 C. green beans 1 whole egg 1 white poached 8:30 am 125. Jello with coolwhip and manderin oranges 75. In 8 in casse...

INTERNAL PAGES

the9club.blogspot.com

1

Club 9: Weight Loss Program

http://the9club.blogspot.com/2011/02/weight-loss-program.html

A place to connect friends and family. following a food plan consisting of 9 fruits and veggies per day .to support each other .exchange recipes and be accountable. Wednesday, February 2, 2011. We are starting a Weight Loss Program at work next week. I will pass on any interesting info that I get. I am sticking to the 9 fruit/veggies plan, and I am feeling full of energy! Get up the good work! Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

2

Club 9: ((((((((((anyone out there!? )))))))))))))

http://the9club.blogspot.com/2011/02/anyone-out-there.html

A place to connect friends and family. following a food plan consisting of 9 fruits and veggies per day .to support each other .exchange recipes and be accountable. Sunday, February 6, 2011. Another experiment w/ eggplant. In 8 in casserole dish spray or brush with evoo ( extra virgin olive oil). 2 Cups el dente pasta of your choice ( I used whole wheat penne). 4 oz shredded mozerella cheese. Small eggplant sliced about 1 inch thick or more and broiled lightly ( just so it browns a little but not mushy).

3

Club 9: Tues Menu

http://the9club.blogspot.com/2011/01/tues-menu.html

A place to connect friends and family. following a food plan consisting of 9 fruits and veggies per day .to support each other .exchange recipes and be accountable. Wednesday, January 26, 2011. S 'taco' lettuce wrap 1v. D Pan fried Tilapia, baked sweet potato ( plain),1 C roasted veggies (Zucchini,red and green bell pepper onion ,carrot,celery) steamed broccoli w/ parmesan 3v. Supper 1/4 lb boiled peel and eat shrimp, 1 1/2 C salad Green goddess dressing 3v. 20 min walk inside. How is the yoga class?

4

Club 9: I Love Chicken!

http://the9club.blogspot.com/2011/02/i-love-chicken.html

A place to connect friends and family. following a food plan consisting of 9 fruits and veggies per day .to support each other .exchange recipes and be accountable. Tuesday, February 15, 2011. Today I tried two new recipes,. Bella Chicken with Brandy Sauce. Dijon Roasted Cauliflower with Onions. The chicken tasted really good, I just wish I cooked the cauliflower a little earlier since the chicken was getting cool, while the cauliflower was really hot! February 18, 2011 at 4:46 AM. Your photos are awesome.

5

Club 9

http://the9club.blogspot.com/2011/02/julie.html

A place to connect friends and family. following a food plan consisting of 9 fruits and veggies per day .to support each other .exchange recipes and be accountable. Thursday, February 3, 2011. JulieTo invite someone hit new post. Instead of posting ) hit. settings. Type in email address for new 'poster'. At that point I am not sure, but I think they get an email invitation to join . then we have to revisit that screen and hit "make"? I usually check the blog every day for new posts.

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theqontheqt.blogspot.com

The Q (on the q.t): September 2009

http://theqontheqt.blogspot.com/2009_09_01_archive.html

The Q (on the q.t). Rumblings and Ramblings from Q-Town. Albuquerque, New Mexico. Monday, September 21, 2009. Hotel Albuquerque, Albuquerque, New Mexico. Why go to Santa Fe for hotel ambiance when you can wander into the Hotel Albuquerque and feel as if you are there? The New Mexico Turn Around Conference. Was held at the Hotel Albuquerque. This past week and it was my first time in the recently renovated hotel. I was impressed. I would recommend Hotel Albuquerque for lunch at Café Plazuela & Cantina.

baugh-humbug.blogspot.com

Baugh Humbug!: September 2009

http://baugh-humbug.blogspot.com/2009_09_01_archive.html

The Lighter Side - The Reality of Life, Liberty and the Pursuit of Taxation without Representation. Wednesday, September 30, 2009. Tales from the Oval Office . and beyond. First it was Joe the Plumber, whose story turned out to be falsified in the hype following his contact with then-candidate Barack Obama. The conservatives didn't do their homework that time. Now, maybe I am just expecting too much from the political leaders of our nation and the President of the UnitedStates - I guess I have raised the...

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the9club.blogspot.com

Club 9

A place to connect friends and family. following a food plan consisting of 9 fruits and veggies per day .to support each other .exchange recipes and be accountable. Wednesday, March 27, 2013. Daily menu mostly south beach. Started again 2 wks ago. Did the phase 1 pretty faithfully calories. Need a place for daily accounting. Got up to 174.4 yikes. This week Monday 167.8. Standard breakfast 1 C. green beans 1 whole egg 1 white poached 8:30 am 125. Jello with coolwhip and manderin oranges 75. In 8 in casse...

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