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The Abs Diet

Become Leaner, Stronger, and Healthier! Monday, November 07, 2005. Editor-in-Chief of Men's Health and co-author of The Abs Diet. Co-author of The Abs Diet. You know you have to eat them. But if you had to pick just one green vegetable to eat for the rest of your life, which one should it be? Greens can be a surprisingly good source of this bone-building, fat-burning mineral. 266 milligrams (mg) calcium* v. Spinach 245 mg calcium. Zucchini 23 mg calcium v. Snow peas. ROUND 2: FOLIC ACID. AND THE WINNER IS.

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The Abs Diet | theabsdiet.blogspot.com Reviews

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Become Leaner, Stronger, and Healthier! Monday, November 07, 2005. Editor-in-Chief of Men's Health and co-author of The Abs Diet. Co-author of The Abs Diet. You know you have to eat them. But if you had to pick just one green vegetable to eat for the rest of your life, which one should it be? Greens can be a surprisingly good source of this bone-building, fat-burning mineral. 266 milligrams (mg) calcium* v. Spinach 245 mg calcium. Zucchini 23 mg calcium v. Snow peas. ROUND 2: FOLIC ACID. AND THE WINNER IS.

<META> KEYWORDS

1 the abs diet

2 green giants

3 dear online reader

4 david zinczenko

5 ted spiker

6 round 1 calcium

7 collard greens

8 67 mg calcium

9 kale

10 broccoli

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The Abs Diet | theabsdiet.blogspot.com Reviews

https://theabsdiet.blogspot.com

Become Leaner, Stronger, and Healthier! Monday, November 07, 2005. Editor-in-Chief of Men's Health and co-author of The Abs Diet. Co-author of The Abs Diet. You know you have to eat them. But if you had to pick just one green vegetable to eat for the rest of your life, which one should it be? Greens can be a surprisingly good source of this bone-building, fat-burning mineral. 266 milligrams (mg) calcium* v. Spinach 245 mg calcium. Zucchini 23 mg calcium v. Snow peas. ROUND 2: FOLIC ACID. AND THE WINNER IS.

INTERNAL PAGES

theabsdiet.blogspot.com

1

The Abs Diet: The No-Weight Workout

http://theabsdiet.blogspot.com/2005/11/no-weight-workout.html

Become Leaner, Stronger, and Healthier! Friday, November 04, 2005. Don't own dumbbells and the Olsen twins aren't around? Editor-in-Chief of Men's Health and co-author of The Abs Diet. Co-author of The Abs Diet. The Ultimate No-Weight Workout. Use your own body weight to burn fat for this 8-minute workout. The intensity of this workout conditions your muscular and cardiovascular systems, helps improve flexibility, and melts fat. You'll burn hundreds of calories. Just like grade school. Start with you...

2

The Abs Diet: Tips for Treats

http://theabsdiet.blogspot.com/2005/10/tips-for-treats.html

Become Leaner, Stronger, and Healthier! Monday, October 31, 2005. Nope But if you really can't resist the urge, we'd rather have you eat the lesser of two evils than indulge in the whole bag of fun-size goodies. Read the article below for a Halloween version of Eat This, Not That, in which we compare the nutrition facts of treats, then tell you which are the better choices. This Halloween, remember: Fun-size means eat one and you'll stay the same size. Co-author of The Abs Diet. EAT THIS: Snickers Bar (0...

3

The Abs Diet: Lose Your Layers

http://theabsdiet.blogspot.com/2005/10/lose-your-layers.html

Become Leaner, Stronger, and Healthier! Friday, October 28, 2005. Editor-in-Chief of Men's Health and co-author of The Abs Diet. Co-author of The Abs Diet. Shed that stubborn roll around your middle with this workout. Workout Photography by: Beth Bischoff. Shed that stubborn roll around your middle with this fat-loss workout from Jim Liston, C.S.C.S., strength and conditioning coach for the Los Angeles Galaxy soccer team. Same as day 2, but as you lift one arm, punch across your body with the other.

4

The Abs Diet: October 2005

http://theabsdiet.blogspot.com/2005_10_01_archive.html

Become Leaner, Stronger, and Healthier! Monday, October 31, 2005. Nope But if you really can't resist the urge, we'd rather have you eat the lesser of two evils than indulge in the whole bag of fun-size goodies. Read the article below for a Halloween version of Eat This, Not That, in which we compare the nutrition facts of treats, then tell you which are the better choices. This Halloween, remember: Fun-size means eat one and you'll stay the same size. Co-author of The Abs Diet. EAT THIS: Snickers Bar (0...

5

The Abs Diet: Suck It In

http://theabsdiet.blogspot.com/2005/09/suck-it-in.html

Become Leaner, Stronger, and Healthier! Friday, September 30, 2005. Editor-in-Chief of Men's Health and co-author of The Abs Diet. Co-author of The Abs Diet. Cut Out the Middle, Man. To shrink your gut and build a six-pack, awaken your inner abs. Workout Photography by: Beth Bischoff, By: Matt Fitzgerald. When doing crunches and all their variations, you spend a lot of time contemplating your belly. If it's rounder than it oughtta be, try these lean tactics:. You want a flat stomach? Cycling, rowing, run...

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Become Leaner, Stronger, and Healthier! Monday, November 07, 2005. Editor-in-Chief of Men's Health and co-author of The Abs Diet. Co-author of The Abs Diet. You know you have to eat them. But if you had to pick just one green vegetable to eat for the rest of your life, which one should it be? Greens can be a surprisingly good source of this bone-building, fat-burning mineral. 266 milligrams (mg) calcium* v. Spinach 245 mg calcium. Zucchini 23 mg calcium v. Snow peas. ROUND 2: FOLIC ACID. AND THE WINNER IS.

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