theactiveblondie.wordpress.com
theactiveblondie | fitness, health, confidence, nutritionfitness, health, confidence, nutrition (by the active blondie)
http://theactiveblondie.wordpress.com/
fitness, health, confidence, nutrition (by the active blondie)
http://theactiveblondie.wordpress.com/
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theactiveblondie | fitness, health, confidence, nutrition | theactiveblondie.wordpress.com Reviews
https://theactiveblondie.wordpress.com
fitness, health, confidence, nutrition (by the active blondie)
theactiveblondie.wordpress.com
LEGS, LEGS, LEGS – The Active Blondie
https://theactiveblondie.wordpress.com/2015/07/19/legs-legs-legs
Fitness, health, confidence, nutrition. LEGS, LEGS, LEGS. For this workout you’ll need:. You’ll want to get some sort of timer. Each station will be 60 seconds timed. 1 On the stability ball you’ll want to do hamstring curls for a minute. 2 On the box you’ll want to do box jumps – start on top, jump down, and back up quickly, then stand up on box – repeat. 3 Grab a really heavy weight and do sumo squats with it. Make sure it’s not too heavy though, your back is straight, and your chest is up! Full body p...
The Active Blondie – The Active Blondie
https://theactiveblondie.wordpress.com/author/theactiveblondie
Fitness, health, confidence, nutrition. Full body power workout. So it’s hump day and super hot outside. Of course your energy is low and you’re probably dehydrated. First, DRINK WATER PEOPLE! Next, get your ass to the gym and do this kick ass workout. 1) Heavy Weight BB Deadlift – 4×4. 2 a) Lat Pull-Down – 6×4. B) Pistol Squat – 2 (each leg) x 4. 3 a) Cable Bicep Curl – 8×4. B) Flys – 12×4. 4 a) Trap bar squat – 6×4. B) Single Leg Ham Curl – 6×4. 5) Chin-ups – 3 sets until fail. Pipe v-ups until fail.
Gourmet Breakfast Made Easy – The Active Blondie
https://theactiveblondie.wordpress.com/2015/06/03/gourmet-breakfast-made-easy
Fitness, health, confidence, nutrition. Gourmet Breakfast Made Easy. When thinking of gourmet food, most people immediately go to butter, salt, and sugar. Who wouldn’t want those three in their cooking, they make everything taste better? 3) An egg baked inside an avocado, does it get any better? June 3, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
Sexy Flat Bikini Abs – The Active Blondie
https://theactiveblondie.wordpress.com/2015/06/08/sexy-flat-bikini-abs
Fitness, health, confidence, nutrition. Sexy Flat Bikini Abs. Here it goes…. 8211; Grab a 25 pound weight, a yoga ball, and a kick ass playlist. Do this circuit 3x with a 30 second rest in between each one. 8211; 15 Russian twists (per side) with weight. 8211; 10 v-sits (legs to chest, then straight out…hands off the mat to you cheaters out there ;). 8211; 10 SLOW bicycles (legs straight out, not this half ass shit). 8211; 25 crunches. 8211; 1 minute plank. June 8, 2015. Leave a Reply Cancel reply. Blog ...
Pre-Workout Lunch – The Active Blondie
https://theactiveblondie.wordpress.com/2015/06/14/pre-workout-lunch
Fitness, health, confidence, nutrition. All you need is…. 2 cups of freshly washed kale. 2 cups pomegranate seeds. 2 tbs goat cheese. 2 pinches of pepper. Half a cup olive oil. Half a cup rice vinegar. Step 1: Slice the eggplant into half inch slices, bread and sauté in a pan greased with olive oil. Step 2: Rip up the kale and throw it in a bowl. Step 3: Put the pomegranate seeds in that bowl. Step 4: Crumble the goat cheese op top. Step 5: Pour your dressing on top and toss that salad. June 14, 2015.
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The Active Alliance — Building Healthier Communities
The Active Alliance Building Healthier Communities. Warrior Girls teach dance routines to Hayward High students. Partnership Spotlight NBA and HealthCorps Team Up. Watch the full video! Active Alliance and Lakers Active Alliance Appreciation Day at Lakers. Let's Work Together to make healthy living possible for all of us. Active Alliance Launch with California's professional basketball teams. California’s four professional basketball teams. Great article by @HealthGal1103. Walking is great exercise!
The Active Alston's
Saturday, September 20, 2014. Excuse the abundance of soccer photos from today's game. Julia made us proud. 6 goals (out of 7). She scored early in the game and then nothing was going to stop her. Chilling on the sidelines. So proud of herself. She is going for it! Look at those athletic looking legs! 7 on the other team is thinking, "not again! The coach and Julia have a connection. Tuesday, September 16, 2014. Monday, September 15, 2014. Julia learns to ride a bike. Sunday, September 14, 2014. Went out...
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theactivebaker | Just another WordPress.com site
Just another WordPress.com site. I am still very excited about this fitness thing that I started a year ago with Team in Training! I look forward to the part of the day where I go out and run, bike, or head to a yoga class, instead of these just being things that I have to do, and my new passion is getting stronger and going farther. Team in Training is awesome for helping to spark that excitement to be active and push yourself, and it is contagious :). I signed up for the Nike Women’s Marathon. You hear...
Activewear, gym wear and leisure wear from the worlds best Fashon brands.
The Active Bloc, offers de signer performance activewear,. Gym wear and leisure wear from the world's best brands. An Australian first - authorised online activewear, gym wear, sports wear and leisure wear. Retailer presenting season collections mostly in-line with the European and US markets. A concept-store experience with Australia's best brands - Emporio Armani EA7. Look Good . Feel Good . Train Hard. Shop: Men's Activewear and Gym Wear. Women's Activewear and Gym Wear.
theactiveblondie.wordpress.com
theactiveblondie | fitness, health, confidence, nutrition
Fitness, health, confidence, nutrition. By the active blondie. You should always start your week off with a full body, ass kicking, workout. Incorporating speed, legs, and arms all in one workout is the right way to start your week. This one will take from 60-90 minutes from the warm-up stretch to the cool down stretch. Start with a 5 minute jog just to loosen up your muscles. After that have a good stretch – primarily in your legs and hips. Now, we start the workout:. 3 minute warm-up (speed 6.0). 5 Do ...
Active Business Network
Marketing can be a challenge for any size business. From managing campaigns to tracking results, are you getting the most out of your business marketing initiatives? The new ABN Marketing Dashboard helps answer this question by offering you access to a variety of marketing services in one centralized location. Create a multitude of targeted marketing campaigns through print advertising, QR code generation and the latest mobile technology. 2010 - 2015 The Active Business Network.
The Active Channel: Health, Sports and Fitness
The World's No.1 Health. Part 1 of Detox Secrets with Pilates expert Francesca Giacomini. Join her as she invites special guests Naturopathic Physician Dr Allison Gandre and Master of Yoga Nadia Mischanka to discuss the perfect detox. I Want Your Body. RELEASED: 28.07.2015. Diet Whey Protein - Proven to aid weight loss. RELEASED: 22.07.2015. How to strengthen your core muscles. RELEASED: 21.07.2015. RELEASED: 23.06.2015. WBFF Pro Muscle Model Neil Anderson discusses building the best physique. Street dan...
Chiropractor In Commack NY USA
Call today: (631) 499 6180. Detoxification and Weight Loss Programs. Pelvic Stabilizing - Custom Foot Orthotics. Instrument Assisted Soft Tissue Mobilization - IASTM. Meet Dr. David Ackerman. Phase 1: Pain Relief. Phase 2: Spinal Strengthening and Stabilization. Phase 3: Maintenance Care. We will do our best to accommodate your busy schedule. Schedule an appointment today! We strive to provide complete care for our patients. Learn more about all the services we provide. Gotta love being adjusted. We prid...
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