theactiveheart.blogspot.com

The Active Heart

Monday, February 28, 2011. Tip 28: Go for the Goal. What do you dislike about your life? What would you like to see different in one year? Commit to paper a list of your goals, large or small. Maybe you are recovering from a heart attack and need to completely change your exercise and eating habits. Maybe you are at risk for a heart attack and need to lose 25 pounds and get your blood pressure down. Maybe you are just constantly tired and want to feel better. Dr Shawn Timothy Patrick. Diabetes can cause ...

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The Active Heart | theactiveheart.blogspot.com Reviews

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Monday, February 28, 2011. Tip 28: Go for the Goal. What do you dislike about your life? What would you like to see different in one year? Commit to paper a list of your goals, large or small. Maybe you are recovering from a heart attack and need to completely change your exercise and eating habits. Maybe you are at risk for a heart attack and need to lose 25 pounds and get your blood pressure down. Maybe you are just constantly tired and want to feel better. Dr Shawn Timothy Patrick. Diabetes can cause ...

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The Active Heart | theactiveheart.blogspot.com Reviews

https://theactiveheart.blogspot.com

Monday, February 28, 2011. Tip 28: Go for the Goal. What do you dislike about your life? What would you like to see different in one year? Commit to paper a list of your goals, large or small. Maybe you are recovering from a heart attack and need to completely change your exercise and eating habits. Maybe you are at risk for a heart attack and need to lose 25 pounds and get your blood pressure down. Maybe you are just constantly tired and want to feel better. Dr Shawn Timothy Patrick. Diabetes can cause ...

INTERNAL PAGES

theactiveheart.blogspot.com

1

The Active Heart: Tip 21: Avoid Trans-Fats and Saturated Fats

http://theactiveheart.blogspot.com/2011/02/saturated-fatty-acids-come-from-animal_20.html

Sunday, February 20, 2011. Tip 21: Avoid Trans-Fats and Saturated Fats. We hear so much about trans-fats and saturated fats these days, but what are they and why are they bad for us? Saturated fatty acids come from animal fats and tropical oils such as palm and coconut and have been shown to raise bad (LDL) cholesterol levels. Because they come from animal fats, the foods that contain saturated fatty acids also contain cholesterol. Thus, these foods can be doubly dangerous to the heart. Unfortunately, wh...

2

The Active Heart: Tip 27: Do You Know if You Have Diabetes?

http://theactiveheart.blogspot.com/2011/02/tip-27-do-you-know-if-you-have-diabetes.html

Monday, February 28, 2011. Tip 27: Do You Know if You Have Diabetes? If you are at risk for diabetes (being overweight or having a family history for diabetes), get screened. Diabetes is a serious cardiac risk factor and carries the same weight for having a heart attack as having established coronary disease. The prevalence of diabetes is growing rapidly. In 1990, less than 5% of Americans had diabetes. The CDC projects that by 2050 as many as 1 in 3 Americans will have the disease! Tip 28: Go for the Go...

3

The Active Heart: Tip 16: Get Plenty of Sleep

http://theactiveheart.blogspot.com/2011/02/tip-16-get-plenty-of-sleep.html

Sunday, February 20, 2011. Tip 16: Get Plenty of Sleep. Did you know that good sleep can help reduce your risk for blood pressure and heart attacks? We all know that we function better after a good night’s sleep. We are less irritable, have more stamina, and think more clearly. However, new research shows that sleeping less than 7 hours per night can increase our risk of developing high blood pressure. If we sleep less than 5 hours per night our risk of developing high blood pressure doubles. Tip 10: Kee...

4

The Active Heart: Heart Healthy Education

http://theactiveheart.blogspot.com/2011/02/injury-prevention-classes-legacy-health.html

Sunday, February 20, 2011. Healthy Heart Physician and Nutrition Advice. Wednesday, March 16, 2011. 6:00 PM - 7:30 PM. Registration is required. Link:. Injury Prevention Classes - Legacy Health. Http:/ blog.oregonlive.com/health-care/2011/02/come learn feb 23 how to keep.html. Dr Shawn Timothy Patrick. October 4, 2014 at 6:53 PM. This post is three years old, Doc. Have you lost interest? Subscribe to: Post Comments (Atom). Dr Shawn Timothy Patrick. Portland, Oregon, United States. View my complete profile.

5

The Active Heart: Tip 24: Cut Out the Sweetened Soft Drinks

http://theactiveheart.blogspot.com/2011/02/tip-24-cut-out-sweetened-soft-drinks.html

Saturday, February 26, 2011. Tip 24: Cut Out the Sweetened Soft Drinks. Want an easy way to reduce your daily calories and turn toward a healthier lifestyle? Cut out or limit your sweetened soft drinks. Sweetened soft drinks are addictive to most of us- we drink them for a few days, then we want more soft drinks more frequently. Market analysis supports the idea that we are drinking more. A day or 160 gallons a year. The relationship between soft drink consumption and body weight is so strong that resear...

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Monday, February 28, 2011. Tip 28: Go for the Goal. What do you dislike about your life? What would you like to see different in one year? Commit to paper a list of your goals, large or small. Maybe you are recovering from a heart attack and need to completely change your exercise and eating habits. Maybe you are at risk for a heart attack and need to lose 25 pounds and get your blood pressure down. Maybe you are just constantly tired and want to feel better. Dr Shawn Timothy Patrick. Diabetes can cause ...

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