thealphaproject.org thealphaproject.org

thealphaproject.org

The Alpha Project

Accepting new clients, who can pass the burpee test. Our gym is small. There's no place to hide. Train with people who hate average. Next come in for a free workout. If you want to train with us you will start with our 40 day athlete transformation. Program that includes 18 workouts and 40 days of customized meal plans. To learn more, take the burpee test. On your own, and if you pass it schedule your free workout here. Recent Transformations / View all. Dave – Dropped 28lbs of Fat and Got Strong.

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The Alpha Project | thealphaproject.org Reviews
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Accepting new clients, who can pass the burpee test. Our gym is small. There's no place to hide. Train with people who hate average. Next come in for a free workout. If you want to train with us you will start with our 40 day athlete transformation. Program that includes 18 workouts and 40 days of customized meal plans. To learn more, take the burpee test. On your own, and if you pass it schedule your free workout here. Recent Transformations / View all. Dave – Dropped 28lbs of Fat and Got Strong.
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1 start here
2 coaches
3 success stories
4 more info
5 back to video
6 view larger
7 more details
8 fri/sat workout
9 uncategorized
10 no comments
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The Alpha Project | thealphaproject.org Reviews

https://thealphaproject.org

Accepting new clients, who can pass the burpee test. Our gym is small. There's no place to hide. Train with people who hate average. Next come in for a free workout. If you want to train with us you will start with our 40 day athlete transformation. Program that includes 18 workouts and 40 days of customized meal plans. To learn more, take the burpee test. On your own, and if you pass it schedule your free workout here. Recent Transformations / View all. Dave – Dropped 28lbs of Fat and Got Strong.

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thealphaproject.org thealphaproject.org
1

Wed/Thur Workout | The Alpha Project

http://thealphaproject.org/2015/08/11/wedthur-workout

By Dallas Personal Trainer Rob Lord. August 11, 2015. Leave a Reply Cancel Reply. Yes, I want a free workout! 2016 The Alpha Project.

2

Burpee Test | The Alpha Project

http://thealphaproject.org/burpeetest

We're not for everyone. Why we have an entrance exam. Women be able to complete 12 in 1 minute and men must be able to do 16 burpees in 1 minute. Please test yourself before you come to the gym and make sure you are able to meet this requirement. We will complete another 1 minute burpee test as part of your warm-up for your first workout. Yes, I want a free workout! 2016 The Alpha Project.

3

Uncategorized | The Alpha Project

http://thealphaproject.org/category/uncategorized

Athlete of the Week – Jill. Dallas Personal Trainer Rob Lord. Our Most Improved Athlete for the week of Dec 14-19 is Jill. She ran a 0.26 faster 40 yd Dash and lifted 25 more pounds on her 5 rep max Squat test. Kudos to her for all her hard work and improvements. Below is her answers to our Athlete of the Week interview. 1 What made you decide to train with us? 2 What’s your best exercise? 8211; It is not my favorite, but the mile is my best exercise. My favorite is the dead-lift. We caught up with Bridg...

4

Dave – Dropped 28lbs of Fat and Got Strong | The Alpha Project

http://thealphaproject.org/portfolio/dave-dropped-28lbs-of-fat-and-got-strong

Dave – Dropped 28lbs of Fat and Got Strong. 8220;In 12 weeks I lost 38 pounds and added 50 pounds to my bench press and squat. I’m leaner, stronger and faster.”. Yes, I want a free workout! 2016 The Alpha Project.

5

Robert – Lost 30lbs of fat & gained 10 lbs of muscle | The Alpha Project

http://thealphaproject.org/portfolio/robert-lost-fat-and-gained-muscle-in-record-time

Robert – Lost 30lbs of fat & gained 10 lbs of muscle. 8220;In less the 3 months I added 50 pounds to my bench, even more to my squat and reduced my mile run time by over a minute.”. Yes, I want a free workout! 2016 The Alpha Project.

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Accepting new clients, who can pass the burpee test. Our gym is small. There's no place to hide. Train with people who hate average. Next come in for a free workout. If you want to train with us you will start with our 40 day athlete transformation. Program that includes 18 workouts and 40 days of customized meal plans. To learn more, take the burpee test. On your own, and if you pass it schedule your free workout here. Recent Transformations / View all. Dave – Dropped 28lbs of Fat and Got Strong.

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