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The Amorphous Blob of Sport

The Amorphous Blob of Sport. Wednesday, 8 June 2011. A Challenging Workout For Intermediate Exercisers. I have been using this workout on a few of my unfortunate clients- give it a go in as fast a time as you can, then try and beat that time when you do it again in another workout. Here is the workout-. 50 Single arm Clean and Press x25 each arm. 25 Pull-ups (with weighted assistance if needed). X 50 One-Leg Presses on each leg. 50 Rotation and Presses. 50 4-10kg Medicine Ball Overhead Wall Throws. Cut d...

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The Amorphous Blob of Sport | theamorphousblob.blogspot.com Reviews

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The Amorphous Blob of Sport. Wednesday, 8 June 2011. A Challenging Workout For Intermediate Exercisers. I have been using this workout on a few of my unfortunate clients- give it a go in as fast a time as you can, then try and beat that time when you do it again in another workout. Here is the workout-. 50 Single arm Clean and Press x25 each arm. 25 Pull-ups (with weighted assistance if needed). X 50 One-Leg Presses on each leg. 50 Rotation and Presses. 50 4-10kg Medicine Ball Overhead Wall Throws. Cut d...

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1 skip to main

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3 50 roll outs

4 100 reverse crunches

5 25 press ups

6 50 mountain climbers

7 2 mins plank

8 posted by

9 chris kershaw

10 no comments

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The Amorphous Blob of Sport | theamorphousblob.blogspot.com Reviews

https://theamorphousblob.blogspot.com

The Amorphous Blob of Sport. Wednesday, 8 June 2011. A Challenging Workout For Intermediate Exercisers. I have been using this workout on a few of my unfortunate clients- give it a go in as fast a time as you can, then try and beat that time when you do it again in another workout. Here is the workout-. 50 Single arm Clean and Press x25 each arm. 25 Pull-ups (with weighted assistance if needed). X 50 One-Leg Presses on each leg. 50 Rotation and Presses. 50 4-10kg Medicine Ball Overhead Wall Throws. Cut d...

INTERNAL PAGES

theamorphousblob.blogspot.com

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The Amorphous Blob of Sport: June 2011

http://theamorphousblob.blogspot.com/2011_06_01_archive.html

The Amorphous Blob of Sport. Wednesday, 8 June 2011. A Challenging Workout For Intermediate Exercisers. I have been using this workout on a few of my unfortunate clients- give it a go in as fast a time as you can, then try and beat that time when you do it again in another workout. Here is the workout-. 50 Single arm Clean and Press x25 each arm. 25 Pull-ups (with weighted assistance if needed). X 50 One-Leg Presses on each leg. 50 Rotation and Presses. 50 4-10kg Medicine Ball Overhead Wall Throws.

2

The Amorphous Blob of Sport: Mission Statement

http://theamorphousblob.blogspot.com/2010/06/mission-statement.html

The Amorphous Blob of Sport. Tuesday, 1 June 2010. This is a Personal Training blog I hope will bring me new clients, first and foremost. It's cheap and easy, which helps when your poor. Other than that I hope to entertain, inform and learn about many aspects of Personal Training and S port. Maybe about some other things we shall see. To keep this little intro short, I'm looking forward to see where this blog leads, and hope to eventually have something worth reading about! View my complete profile.

3

The Amorphous Blob of Sport: January 2011

http://theamorphousblob.blogspot.com/2011_01_01_archive.html

The Amorphous Blob of Sport. Monday, 10 January 2011. The Almighty and Elusive Six-Pack- Cardio, Bodyfat and Exclamation Marks. To achieve a flat stomach, a six-pack, a toned midsection- whatever you want to call it- the plain and simple fact is that you must have a BODYFAT PERCENTAGE OF 10% OR LESS for those abs to show through. So, How do we achieve this? I hear you bellowing. After 6pm large meals are a no! Do at least 30 minutes intense cardio per day- get that heart rate high! Train the entire core-...

4

The Amorphous Blob of Sport: June 2010

http://theamorphousblob.blogspot.com/2010_06_01_archive.html

The Amorphous Blob of Sport. Tuesday, 1 June 2010. This is a Personal Training blog I hope will bring me new clients, first and foremost. It's cheap and easy, which helps when your poor. Other than that I hope to entertain, inform and learn about many aspects of Personal Training and S port. Maybe about some other things we shall see. To keep this little intro short, I'm looking forward to see where this blog leads, and hope to eventually have something worth reading about! Subscribe to: Posts (Atom).

5

The Amorphous Blob of Sport: The Almighty and Elusive Six-Pack- Cardio, Bodyfat and Exclamation Marks

http://theamorphousblob.blogspot.com/2011/01/almighty-and-elusive-six-pack-cardio.html

The Amorphous Blob of Sport. Monday, 10 January 2011. The Almighty and Elusive Six-Pack- Cardio, Bodyfat and Exclamation Marks. To achieve a flat stomach, a six-pack, a toned midsection- whatever you want to call it- the plain and simple fact is that you must have a BODYFAT PERCENTAGE OF 10% OR LESS for those abs to show through. So, How do we achieve this? I hear you bellowing. After 6pm large meals are a no! Do at least 30 minutes intense cardio per day- get that heart rate high! Train the entire core-...

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The Amorphous Blob of Sport. Wednesday, 8 June 2011. A Challenging Workout For Intermediate Exercisers. I have been using this workout on a few of my unfortunate clients- give it a go in as fast a time as you can, then try and beat that time when you do it again in another workout. Here is the workout-. 50 Single arm Clean and Press x25 each arm. 25 Pull-ups (with weighted assistance if needed). X 50 One-Leg Presses on each leg. 50 Rotation and Presses. 50 4-10kg Medicine Ball Overhead Wall Throws. Cut d...

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