theapeandthecaveman.blogspot.com

The Ape and The Caveman

The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Thursday, August 5, 2010. The Downside of Drinking your Meals. One of the most frequently asked questions we get is about our opinion on liquid calories, i.e. Protein Shakes and Smoothies. I am going to look at this from strictly a body composition stand point, because covering every side of this topic would take way to long for one blog post. 8221;, and our answer in almost always “No”. There are a few things t...

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The Ape and The Caveman | theapeandthecaveman.blogspot.com Reviews

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The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Thursday, August 5, 2010. The Downside of Drinking your Meals. One of the most frequently asked questions we get is about our opinion on liquid calories, i.e. Protein Shakes and Smoothies. I am going to look at this from strictly a body composition stand point, because covering every side of this topic would take way to long for one blog post. 8221;, and our answer in almost always “No”. There are a few things t...

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The Ape and The Caveman | theapeandthecaveman.blogspot.com Reviews

https://theapeandthecaveman.blogspot.com

The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Thursday, August 5, 2010. The Downside of Drinking your Meals. One of the most frequently asked questions we get is about our opinion on liquid calories, i.e. Protein Shakes and Smoothies. I am going to look at this from strictly a body composition stand point, because covering every side of this topic would take way to long for one blog post. 8221;, and our answer in almost always “No”. There are a few things t...

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theapeandthecaveman.blogspot.com

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The Ape and The Caveman: The Downside of Drinking your Meals

http://theapeandthecaveman.blogspot.com/2010/08/downside-of-drinking-your-meals.html

The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Thursday, August 5, 2010. The Downside of Drinking your Meals. One of the most frequently asked questions we get is about our opinion on liquid calories, i.e. Protein Shakes and Smoothies. I am going to look at this from strictly a body composition stand point, because covering every side of this topic would take way to long for one blog post. 8221;, and our answer in almost always “No”. There are a few things t...

2

The Ape and The Caveman: August 2010

http://theapeandthecaveman.blogspot.com/2010_08_01_archive.html

The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Thursday, August 5, 2010. The Downside of Drinking your Meals. One of the most frequently asked questions we get is about our opinion on liquid calories, i.e. Protein Shakes and Smoothies. I am going to look at this from strictly a body composition stand point, because covering every side of this topic would take way to long for one blog post. 8221;, and our answer in almost always “No”. There are a few things t...

3

The Ape and The Caveman: Intro to Diet and Exercise Part 1: The Paleo Lifestyle

http://theapeandthecaveman.blogspot.com/2010/05/intro-to-diet-and-exercise-part-1-paleo.html

The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Sunday, May 23, 2010. Intro to Diet and Exercise Part 1: The Paleo Lifestyle. The answer: a whole freaking hell of a lot! The number of meals you can prepare without the common neolithic foods is almost limitless. 1) Jump Right in 100%- Swimming Pool Style. How much is enough though? 2) Easing into it- Getting in the pool step by step. It's not that hard. We will be posting recipes shortly with directions on...

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The Ape and The Caveman: May 2010

http://theapeandthecaveman.blogspot.com/2010_05_01_archive.html

The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Saturday, May 29, 2010. Paleo Recipes: Paleo Pizza. 3 tsp Olive Oil, Divided. 1 cup ground Almonds (I prefer walnuts, your choice). 3 tbsp Almond Butter. 1/3 cup Egg Whites (about 2 large eggs worth). 1 chopped Red Pepper. 1/2 cup halved Grape Tomatoes. 1/2 cup diced Chicken. 1/2 cup Marinara Sauce (make your own or you can find some at your local grocer). Kevin "The Caveman" Ogar. Links to this post. Intro to D...

5

The Ape and The Caveman: Intro to Diet and Exercise Part 2: FIT 101

http://theapeandthecaveman.blogspot.com/2010/06/intro-to-diet-and-exercise-part-2-fit.html

The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Thursday, June 24, 2010. Intro to Diet and Exercise Part 2: FIT 101. While you are reading this blog, I want you to think about the last time you took yourself out of the chair and participated in a physically taxing activity…Now I want you to ask yourself "How did this help me in the long run? So how does someone start a fitness program? What's the best way to "get up and get moving"? The more sound you are in ...

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Nutrition | Smashby's Training Blog

https://smashbytraining.com/nutrition

Smashby's Training Blog. 8230; better than yesterday! Stay updated via RSS. Type below to search site. Renegade Fitness - My Apparel Company! CrossFit Golden - The gym where I work! Crossfit.com - The main site for the program. Apres Powder (my friend's winter sports blog). UPDATE 11/15/10* * *. What kind of things are you guys looking for here on this page? Would you like to see recipes? Real-Life stories on how to make improved nutrition easier? UPDATE 11/15/10* * *. 8211; Kevin’s Blog. 1 cup oat flour.

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theapeandthecaveman.blogspot.com

The Ape and The Caveman

The Ape and The Caveman. Eat Like a Caveman, Train Like an Athlete, Live as Good as You Feel. Thursday, August 5, 2010. The Downside of Drinking your Meals. One of the most frequently asked questions we get is about our opinion on liquid calories, i.e. Protein Shakes and Smoothies. I am going to look at this from strictly a body composition stand point, because covering every side of this topic would take way to long for one blog post. 8221;, and our answer in almost always “No”. There are a few things t...

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