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The Art of Fit and Nerd

The Art of Fit and Nerd. Try It: EMS Workout. You may have seen the ads on Facebook or segments on the news: a 20 minute workout that is equivalent to 4 hours in the gym, all while being low impact. Is this too good to be true? Maybe, or maybe not. Enter EMS Revolution. So on a beautiful Thursday morning, I drove up to EMS Revolutions studio in Malaga and threw myself into the unknown of EMS workouts. Continue reading “Try It: EMS Workout”. April 16, 2017. My Top 5 Online Daily Fitness Inspirations.

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The Art of Fit and Nerd. Try It: EMS Workout. You may have seen the ads on Facebook or segments on the news: a 20 minute workout that is equivalent to 4 hours in the gym, all while being low impact. Is this too good to be true? Maybe, or maybe not. Enter EMS Revolution. So on a beautiful Thursday morning, I drove up to EMS Revolutions studio in Malaga and threw myself into the unknown of EMS workouts. Continue reading “Try It: EMS Workout”. April 16, 2017. My Top 5 Online Daily Fitness Inspirations.
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The Art of Fit and Nerd | theartoffitandnerd.wordpress.com Reviews

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The Art of Fit and Nerd. Try It: EMS Workout. You may have seen the ads on Facebook or segments on the news: a 20 minute workout that is equivalent to 4 hours in the gym, all while being low impact. Is this too good to be true? Maybe, or maybe not. Enter EMS Revolution. So on a beautiful Thursday morning, I drove up to EMS Revolutions studio in Malaga and threw myself into the unknown of EMS workouts. Continue reading “Try It: EMS Workout”. April 16, 2017. My Top 5 Online Daily Fitness Inspirations.

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Ways to fit in exercise – Fit little Cookie

https://fitlittlecookie.wordpress.com/2016/06/30/ways-to-fit-in-exercise

Treating my body better with exercise, healthy eating and positivity. Ways to fit in exercise. June 30, 2016. June 30, 2016. Finding the time to exercise can be hard, especially if you’re working, studying or have children. I never used to have time to workout…then I became a Mum and I had even less time! Do smaller, more regular workouts. Now I have a lot more free time and I don’t feel as tired either. If you go for this option my tips would be to plan ahead; On the days you plan to workout go to bed e...

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O Christmas Tree | comically quirky

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A twist of witty humor. Let the Insanity Begin! December 2, 2016. January 13, 2017. O Christmas tree, O Christmas tree,. Thy poor leaves must be. I mean, for crying out loud! It just occurred to me that our Christmas tree is a total mishmash of chaos and insanity. In other words, it’s very well-suited to my family. The train has come off the track. And I mean that in the most literal sense. Seriously, the Christmas train at the base of my tree has apparently decided to take a detour straight to the joyous.

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The Art of Fit and Nerd

The Art of Fit and Nerd. Try It: EMS Workout. You may have seen the ads on Facebook or segments on the news: a 20 minute workout that is equivalent to 4 hours in the gym, all while being low impact. Is this too good to be true? Maybe, or maybe not. Enter EMS Revolution. So on a beautiful Thursday morning, I drove up to EMS Revolutions studio in Malaga and threw myself into the unknown of EMS workouts. Continue reading “Try It: EMS Workout”. April 16, 2017. My Top 5 Online Daily Fitness Inspirations.

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