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THE ATHLETE INSIDE

Tuesday, April 9, 2013. Today I put in another 3 down there. This time I started at Simpson Park and ran the lake trail. I turned in my fastest three miles finishing 3.1 in 32 minutes, a 10:09 pace. Here's a link to the Greenway's site. Greenway Trails. Below is a pic of Simpson Lake and the boat ramp where the trail ends. Friday, April 5, 2013. Check out CT Fletcher. This guy is awesome. Wednesday, March 6, 2013. Also, there's a new song that I found accidently on my Ipod. It's Lloyd Banks ft. E...I wou...

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THE ATHLETE INSIDE | theathleteinsideme.blogspot.com Reviews

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Tuesday, April 9, 2013. Today I put in another 3 down there. This time I started at Simpson Park and ran the lake trail. I turned in my fastest three miles finishing 3.1 in 32 minutes, a 10:09 pace. Here's a link to the Greenway's site. Greenway Trails. Below is a pic of Simpson Lake and the boat ramp where the trail ends. Friday, April 5, 2013. Check out CT Fletcher. This guy is awesome. Wednesday, March 6, 2013. Also, there's a new song that I found accidently on my Ipod. It's Lloyd Banks ft. E...I wou...

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THE ATHLETE INSIDE | theathleteinsideme.blogspot.com Reviews

https://theathleteinsideme.blogspot.com

Tuesday, April 9, 2013. Today I put in another 3 down there. This time I started at Simpson Park and ran the lake trail. I turned in my fastest three miles finishing 3.1 in 32 minutes, a 10:09 pace. Here's a link to the Greenway's site. Greenway Trails. Below is a pic of Simpson Lake and the boat ramp where the trail ends. Friday, April 5, 2013. Check out CT Fletcher. This guy is awesome. Wednesday, March 6, 2013. Also, there's a new song that I found accidently on my Ipod. It's Lloyd Banks ft. E...I wou...

INTERNAL PAGES

theathleteinsideme.blogspot.com

1

THE ATHLETE INSIDE: September 2012

http://theathleteinsideme.blogspot.com/2012_09_01_archive.html

Thursday, September 20, 2012. Fast Food.Fast Fat. Will the menus actually force people to realize how bad this stuff is for you? I certainly hope so. Our society is in dire need of help and it's obvious people aren't willing to do it for themselves. Sit down restaurants should do the same. I have a calorie counter app on my phone and some of you would be amazed at the nutritional facts in some foods. Below are some of the worst of just fast food;. Dairy Queen Chicken Strip Basket (6 piece).

2

THE ATHLETE INSIDE: December 2012

http://theathleteinsideme.blogspot.com/2012_12_01_archive.html

Sunday, December 30, 2012. My point is that if you want to get in shape, educate yourself first. It goes a long way to reaching your goals and keeping yourself on track. I've found myself watching some of the more experienced guys and using pieces of their workouts in mine as well. You don't want to end up like most gym resolutionist and quit by the middle of February, right? Subscribe to: Posts (Atom). Ballwin, Missouri, United States. View my complete profile. Run for Your Lives 5K.

3

THE ATHLETE INSIDE: Start a Resolution

http://theathleteinsideme.blogspot.com/2012/12/start-resolution.html

Sunday, December 30, 2012. My point is that if you want to get in shape, educate yourself first. It goes a long way to reaching your goals and keeping yourself on track. I've found myself watching some of the more experienced guys and using pieces of their workouts in mine as well. You don't want to end up like most gym resolutionist and quit by the middle of February, right? Subscribe to: Post Comments (Atom). Ballwin, Missouri, United States. View my complete profile. Run for Your Lives 5K.

4

THE ATHLETE INSIDE: April 2013

http://theathleteinsideme.blogspot.com/2013_04_01_archive.html

Tuesday, April 9, 2013. Today I put in another 3 down there. This time I started at Simpson Park and ran the lake trail. I turned in my fastest three miles finishing 3.1 in 32 minutes, a 10:09 pace. Here's a link to the Greenway's site. Greenway Trails. Below is a pic of Simpson Lake and the boat ramp where the trail ends. Friday, April 5, 2013. Check out CT Fletcher. This guy is awesome. Subscribe to: Posts (Atom). Ballwin, Missouri, United States. View my complete profile. Run for Your Lives 5K.

5

THE ATHLETE INSIDE: March 2013

http://theathleteinsideme.blogspot.com/2013_03_01_archive.html

Wednesday, March 6, 2013. I've tried to work as much cardio into my workout as possible. I know what I need to do, but I struggle to give up lifting and hit the treadmill. I will cut down for sure this summer when I start my 3-4 mile runs in 90 degrees, I know that. I would like to cut some before summer though. I guess I will have to "will" myself to do it. Any suggestions are appreciated. Subscribe to: Posts (Atom). Ballwin, Missouri, United States. View my complete profile. Run for Your Lives 5K.

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theathleteinsideme.blogspot.com

THE ATHLETE INSIDE

Tuesday, April 9, 2013. Today I put in another 3 down there. This time I started at Simpson Park and ran the lake trail. I turned in my fastest three miles finishing 3.1 in 32 minutes, a 10:09 pace. Here's a link to the Greenway's site. Greenway Trails. Below is a pic of Simpson Lake and the boat ramp where the trail ends. Friday, April 5, 2013. Check out CT Fletcher. This guy is awesome. Wednesday, March 6, 2013. Also, there's a new song that I found accidently on my Ipod. It's Lloyd Banks ft. E...I wou...

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