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Athletes Edge | A resource for athletes, coaches and weekend warriors!

A resource for athletes, coaches and weekend warriors! (by James)

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Athletes Edge | A resource for athletes, coaches and weekend warriors! | theathletesedge.wordpress.com Reviews
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Athletes Edge | A resource for athletes, coaches and weekend warriors! | theathletesedge.wordpress.com Reviews

https://theathletesedge.wordpress.com

A resource for athletes, coaches and weekend warriors! (by James)

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Gym Jargon! | Athletes Edge

https://theathletesedge.wordpress.com/2014/09/22/gym-jargon

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A resource for athletes, coaches and weekend warriors! Larr; Strength and Conditioning at Harvard University. My thoughts on…CROSSFIT →. I’ve been lucky to have travelled a fair bit and have met many different nationalities (I once actually made a list of every nationality I met when I was backpacking! So have you ever been stumped by supersets, puzzled by potentiation or bamboozled when you hear “can you spot me bro? Pairing a hea...

2

10 tips to improve your SPEED | Athletes Edge

https://theathletesedge.wordpress.com/2015/03/18/10-tips-to-improve-your-speed

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A resource for athletes, coaches and weekend warriors! Larr; My thoughts on…CROSSFIT. 8220;Rowdy” Ronda Rousey to win again? 10 tips to improve your SPEED. 1) Lose excess body fat. Do yourself a favour and shed the useless mass you have and create a more efficient machine by improving your strength/ power to body weight ratio. 2) Get stronger – squat heavy and pull heavy weights off the floor. 3) Improve your stiffness,. By cleanin...

3

James | Athletes Edge

https://theathletesedge.wordpress.com/author/mmastrengthandconditioning

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A resource for athletes, coaches and weekend warriors! 8220;Rowdy” Ronda Rousey to win again? Rowdy Ronda Rousey (12-0) is a God in the cage. So far, she has brushed opponents off with ease, with every one (apart from a valiant effort from her arch nemesis Meisha Tate (the rematch was a demolition) a finish in the first round (her last three opponents lasted a combined 64 seconds! Do I think that will happen? No Ronda is faster, st...

4

My thoughts on…CROSSFIT | Athletes Edge

https://theathletesedge.wordpress.com/2014/10/17/my-thoughts-on-crossfit

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A resource for athletes, coaches and weekend warriors! Larr; Gym Jargon! 10 tips to improve your SPEED →. My thoughts on…CROSSFIT. But also, good! CrossFit is no doubt popular, but does popular always mean good? There aren’t many studies out there that have been published on CrossFit but I did find a few interesting reads. Smith. Rather than going off on one, I think i’ll bullet point the good and bad of CrossFit:. Embracing limite...

5

Strength & Conditioning at Harvard University | Athletes Edge

https://theathletesedge.wordpress.com/2014/09/12/strength-conditioning-at-harvard-university

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A resource for athletes, coaches and weekend warriors! Larr; Anthony Pettis is SICK! Strength and Conditioning at Harvard University. In their Strength and Conditioning sessions. I was there to assist and (hopefully) lead S&C sessions during my time there and on entering the gym, I knew that leaving QPR Academy’s gym (actual squash court) was long behind me. I arrived and the day was in full swing, despite getting there at 8am!

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Athletes Edge | A resource for athletes, coaches and weekend warriors!

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A resource for athletes, coaches and weekend warriors! 10 tips to improve your SPEED. 1) Lose excess body fat. Do yourself a favour and shed the useless mass you have and create a more efficient machine by improving your strength/ power to body weight ratio. 2) Get stronger – squat heavy and pull heavy weights off the floor. The stronger you are, the more force you’re able to produce. 3) Improve your stiffness,. This links to the p...

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