theaveragejoseph.blogspot.com

The Average Joseph

Rider Profile and Photos. JM Coaching for Cyclists. Friday, October 28, 2016. Links to this post. Saturday, October 15, 2016. Introducing Premium Athlete Coaching. Links to this post. Friday, September 23, 2016. Catching up, getting back in it. A lot has happened since my last post so here is a little recap to put some context on this post. Chequamegon, and my 7. A very good finish regardless, but something I am proud of considering the year so far. Links to this post. Monday, June 20, 2016. 2015 was a g...

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Rider Profile and Photos. JM Coaching for Cyclists. Friday, October 28, 2016. Links to this post. Saturday, October 15, 2016. Introducing Premium Athlete Coaching. Links to this post. Friday, September 23, 2016. Catching up, getting back in it. A lot has happened since my last post so here is a little recap to put some context on this post. Chequamegon, and my 7. A very good finish regardless, but something I am proud of considering the year so far. Links to this post. Monday, June 20, 2016. 2015 was a g...

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The Average Joseph | theaveragejoseph.blogspot.com Reviews

https://theaveragejoseph.blogspot.com

Rider Profile and Photos. JM Coaching for Cyclists. Friday, October 28, 2016. Links to this post. Saturday, October 15, 2016. Introducing Premium Athlete Coaching. Links to this post. Friday, September 23, 2016. Catching up, getting back in it. A lot has happened since my last post so here is a little recap to put some context on this post. Chequamegon, and my 7. A very good finish regardless, but something I am proud of considering the year so far. Links to this post. Monday, June 20, 2016. 2015 was a g...

INTERNAL PAGES

theaveragejoseph.blogspot.com

1

The Average Joseph: February 2016

http://theaveragejoseph.blogspot.com/2016_02_01_archive.html

Rider Profile and Photos. JM Coaching for Cyclists. Monday, February 29, 2016. One of the most common issues people who train and/or race in endurance sports is they would get a coach, but why waste the money. They already know about training science and beyond that they enjoy learning about the latest science and tracking their own training. But you can tell they dont have total confidence in what they are doing. And how could they! Even the smartest, best coaches often have their own coach. Why?

2

The Average Joseph: For Sale

http://theaveragejoseph.blogspot.com/p/for-sale.html

Rider Profile and Photos. JM Coaching for Cyclists. This page has things that I'm selling. some of them are new some are used. Email me at j.maloney.ii@gmail.com. If you're interested in anything. DT Swiss 32 hole front hub with shimano centerlock disc attachment and 9mm QR axel - $50 used. Subscribe to: Posts (Atom). Best equipment in the world. Recovery and Drink Mix. ESI Grips - Made in the USA. Innovative Components made by hardcore cyclist, 100% made in the USA. Rocking the 38W for Cyclocross Season.

3

The Average Joseph: Press Releases

http://theaveragejoseph.blogspot.com/p/press-releases.html

Rider Profile and Photos. JM Coaching for Cyclists. Spin Classes at B and L Bicycles winter 2015-16. Written by Joseph Maloney. October 19, 2015. Attend a better, happier cyclist come the spring time. To find out more about CycleOps, visit. To Learn more about the spin classes visit B and L Bikes on the web at:. Or in person at:. B and L Bicycles. 219 East Main Street. Pullman, WA 99163. Or you contact Joseph Maloney. Subscribe to: Posts (Atom). Best equipment in the world. Recovery and Drink Mix.

4

The Average Joseph: June 2016

http://theaveragejoseph.blogspot.com/2016_06_01_archive.html

Rider Profile and Photos. JM Coaching for Cyclists. Monday, June 20, 2016. Warm Ups: A how to and helpful tips. Links to this post. Subscribe to: Posts (Atom). Best equipment in the world. Recovery and Drink Mix. ESI Grips - Made in the USA. Innovative Components made by hardcore cyclist, 100% made in the USA. Rocking the 38W for Cyclocross Season. Warm Ups: A how to and helpful tips. Chicago Mtn Bike Race and Garage Painting. Bike Federation of Wisconsin. Madison Bike Winter Events. The Bike Shop Ride.

5

The Average Joseph: JM Coaching: Caleb and 2016

http://theaveragejoseph.blogspot.com/2016/05/jm-coaching-caleb-and-2016.html

Rider Profile and Photos. JM Coaching for Cyclists. Friday, May 20, 2016. JM Coaching: Caleb and 2016. 2015 was a good year for Caleb and we've already taken the time to meet him in this previous post, here I caught up with him to ask him a couple questions about 2016. 2015 was a good season for you, how do you look at it? Do you consider it a break through season for you? Or were you left feeling hungry after with unfinished business? On such a big stage? What are you hopes for spring and summer 2016?

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raceofattrition.blogspot.com

RACE OF ATTRITION: July 2013

http://raceofattrition.blogspot.com/2013_07_01_archive.html

Monday, July 22, 2013. Pro XCT and a little R R. It’s been both a busy and then relaxing the past few weeks. We got started last Friday by loading up the big car with enough bikes, gear, cats, camping supplies, and food for 2 people, 4 races and a week’s vacation. We drove to Tomah to meet my Mom who took the cats for the week then headed east over to Mt. Morris in time to get a good camping spot and pre ride a few laps of the course. It’s tough on the confidence! What a great feeling! The problem with c...

raceofattrition.blogspot.com

RACE OF ATTRITION: September 2013

http://raceofattrition.blogspot.com/2013_09_01_archive.html

Friday, September 27, 2013. The first Cyclocross race of the year is always a bit of the shock to the system and this year was no exception. Despite being a C2 event this year the field was loaded with talent. A lackluster UCI cross season last year left me with no UCI points and starting in the back of the field. I spent most of both days hunting people down, passing them, and setting my sights on the next person. Friday, September 27, 2013. Thursday, September 19, 2013. Heather and I prerace. Physicall...

raceofattrition.blogspot.com

RACE OF ATTRITION: June 2013

http://raceofattrition.blogspot.com/2013_06_01_archive.html

Tuesday, June 25, 2013. Sunday was officially the cap on my base phase prep for the season, month 3 of 3 of the big miles. I typically do 3 weeks of progressively harder volume followed by a recovery week. This past week was the biggest of the year for me and I capped it off with an 80 mile ride Saturday and then 103 on Sunday. That gives me about 20 hours for the week. I’m pretty happy with that but I can tell I’m sore today. Miles of wet pavement has become the norm this year. But Subaru Cup is just ar...

raceofattrition.blogspot.com

RACE OF ATTRITION: December 2013

http://raceofattrition.blogspot.com/2013_12_01_archive.html

Friday, December 13, 2013. Mountain Bike Season Wrap up. Cyclocross may still be going strong but I think it’s safe to say mountain biking is done for the year. Looking back there were a ton of fun races and I made some good progress as a rider, of course I can see there is a lot more work to do and bigger goals to meet in 2014. I fell short on some of the goals I set for myself but that will happen when you aim high. I try to learn from what went wrong and remember what went right. It’s been an in...

raceofattrition.blogspot.com

RACE OF ATTRITION: November 2013

http://raceofattrition.blogspot.com/2013_11_01_archive.html

Tuesday, November 19, 2013. The late fall has been kind of stop and go for me racing wise. After WORS finished up I needed a little break from training. I wasn't able to race the last WORS race due to a wedding but it wasn't really in the racing plan anyway. Instead I took about a week off the bike and started gearing up for Iceman and cyclocross. The local cross scene is great and I came out with a 1st, 2nd, and 3rd in attempts. Not too bad! 3rd at Further Cross. Calm before the storm. Lawrence Christma...

raceofattrition.blogspot.com

RACE OF ATTRITION: Year in review

http://raceofattrition.blogspot.com/2015/01/year-in-review.html

Saturday, January 31, 2015. Well, I am putting the finishing touches on the oaf-est period of my off season after Cyclocross nationals in Austin. Since I left before the major rains came, I wasn’t fortunate enough to be part of the cancellation/non cancellation of the elite races. I opted for the 35 Masters race with the goal of going for a stars and stripes jersey. In the end a poor start meant that I never made contact with the front group and I had to settle for 9. Many miles were logged. I raced a lot.

raceofattrition.blogspot.com

RACE OF ATTRITION: January 2014

http://raceofattrition.blogspot.com/2014_01_01_archive.html

Tuesday, January 28, 2014. Post CX Nats/ Year End. To the surprise of many of my non cycling friends the competitive season does have an end and I have now reached that point! It’s been two weeks since I got back from Cyclocross nationals in Boulder and the time has been busy and exhausting. It seems the travel never stops whether it’s racing or catching up with friends. I believe it’s a good thing though, I want to pack as much as possible into life and wouldn’t have it any other way. I rode up to 2.

raceofattrition.blogspot.com

RACE OF ATTRITION: January 2015

http://raceofattrition.blogspot.com/2015_01_01_archive.html

Saturday, January 31, 2015. Well, I am putting the finishing touches on the oaf-est period of my off season after Cyclocross nationals in Austin. Since I left before the major rains came, I wasn’t fortunate enough to be part of the cancellation/non cancellation of the elite races. I opted for the 35 Masters race with the goal of going for a stars and stripes jersey. In the end a poor start meant that I never made contact with the front group and I had to settle for 9. Many miles were logged. I raced a lot.

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theaveragejoesvictoriarestaurantblog.blogspot.com

The Average Joe's Victoria Restaurant Blog

The Average Joe's Victoria Restaurant Blog. Monday, November 25, 2013. Shelter, Tofino BC. Shelter Restaurant in Tofino. What to say about Shelter.other than, the MOST DISASTROUS DINING EXPERIENCE EVER! As you may have guessed I am not that impressed with Shelter. Simply, it is an overpriced restaurant with crappy service! Well, about 30 - 40 minutes later someone finally came by to take our drink orders; and, another fifteen minutes later we finally got them! All in all, Shelter is a waste of time!

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theaveragejoseph.blogspot.com

The Average Joseph

Rider Profile and Photos. JM Coaching for Cyclists. Friday, October 28, 2016. Links to this post. Saturday, October 15, 2016. Introducing Premium Athlete Coaching. Links to this post. Friday, September 23, 2016. Catching up, getting back in it. A lot has happened since my last post so here is a little recap to put some context on this post. Chequamegon, and my 7. A very good finish regardless, but something I am proud of considering the year so far. Links to this post. Monday, June 20, 2016. 2015 was a g...

theaveragejosie.com

The Average Josie | handmade simple to statement pieces

Fotos de sexo cartoon hentai gay. Handmade simple to statement pieces. Whewstarting a web page is WAAAAAAAAY more work than I thought. Maybe I underestimated the decision making that would be involved in choosing a color for a background. Don’t get me started on picking a font. Repeat out lout: ”no one cares, no one notices”except you. Ugh.ok leave that last part out. Here is what I aim to do. Stay on top of fashion trends in home and personal accessories. Provide them to you at a reasonable price. Enter...

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The Average Josie | handmade simple to statement pieces

Fotos de sexo cartoon hentai gay. Handmade simple to statement pieces. Whewstarting a web page is WAAAAAAAAY more work than I thought. Maybe I underestimated the decision making that would be involved in choosing a color for a background. Don’t get me started on picking a font. Repeat out lout: ”no one cares, no one notices”except you. Ugh.ok leave that last part out. Here is what I aim to do. Stay on top of fashion trends in home and personal accessories. Provide them to you at a reasonable price. Enter...

theaveragejuanderer.blogspot.com

The Average Juan'derer'

Tuesday, September 11, 2012. Our Palawan Adventure: Day 2 DIY Honda Bay Tour (August 14, 2012). Day 2 in Palawan: Early the next morning, we had our DIY Honda Bay tour. DIY is cheaper compared to a package tour. We rode a tricycle from the hotel to the port where we will ride the boat for the tour but before that, we stopped by the local market to buy our food. When we reached the port, we just paid the necessary fees and we're off! Pandan Island from afar. The boatman was kind enough to take our picture...

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