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The Bad Day Blog | An exploration of hard times, resilience and how to be a happier human

An exploration of hard times, resilience and how to be a happier human

http://www.thebaddayblog.com/

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The Bad Day Blog | An exploration of hard times, resilience and how to be a happier human | thebaddayblog.com Reviews
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An exploration of hard times, resilience and how to be a happier human
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5 emotional health
6 mindfulness
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8 meditation
9 7 comments
10 happiness
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The Bad Day Blog | An exploration of hard times, resilience and how to be a happier human | thebaddayblog.com Reviews

https://thebaddayblog.com

An exploration of hard times, resilience and how to be a happier human

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1

Uncategorized | The Bad Day Blog

http://www.thebaddayblog.com/category/uncategorized

February 6, 2014. The Bad Day Blog is something I’ve been working on for a little while. It started out as a book I was approached to write, but when the publishers decided to ‘go another way’, I decided to carry on working on it in a new guise, without all the worries of making it into a proper, grown-up book. Enter your email address to have new posts delivered to your inbox. You'll have the option to unsubscribe at any time. 9642; Powered by Google Feedburner. Exploring why we collectively seem to hav...

2

Neuroscience | The Bad Day Blog

http://www.thebaddayblog.com/category/neuroscience

The Neuroscience of Happiness Pt 2, or, ‘Changing your mind’. February 28, 2014. A week or two back I wrote a blog post explaining why it is we often feel unhappy. Or at least have that vague sense of feeling uneasy and not quite right a lot of the time. And I did it through hard, fact-backed science (and pretty pictures). To sum it up in one sentence: neuroscientific evidence proves our brains are hard-wired to make us feel mentally crappy a lot of the time. Those things we need to do to feel happier?

3

How to deal with strong emotions that whoomph you | The Bad Day Blog

http://www.thebaddayblog.com/2014/05/21/how-to-deal-with-strong-emotions-that-whoomph-you

How to deal with strong emotions that whoomph you. How to deal with strong emotions that whoomph you. On May 21, 2014 in Emotional health. You know the ones I mean. They’re the emotions that take a firm, mean little pinch on your stomach and twist. They rush into your chest cavity, elbowing and pushing, filling you with that hot, dull ache. Buddhism has some great words for these kind of feelings. It calls them kleshas. 8216;strong emotions that cloud that mind’. Something confusing and foggy? We feel an...

4

Happiness | The Bad Day Blog

http://www.thebaddayblog.com/category/happiness

The Neuroscience of Happiness Pt 2, or, ‘Changing your mind’. February 28, 2014. A week or two back I wrote a blog post explaining why it is we often feel unhappy. Or at least have that vague sense of feeling uneasy and not quite right a lot of the time. And I did it through hard, fact-backed science (and pretty pictures). To sum it up in one sentence: neuroscientific evidence proves our brains are hard-wired to make us feel mentally crappy a lot of the time. Those things we need to do to feel happier?

5

Kindness | The Bad Day Blog

http://www.thebaddayblog.com/category/kindness

The Neuroscience of Happiness Pt 2, or, ‘Changing your mind’. February 28, 2014. A week or two back I wrote a blog post explaining why it is we often feel unhappy. Or at least have that vague sense of feeling uneasy and not quite right a lot of the time. And I did it through hard, fact-backed science (and pretty pictures). To sum it up in one sentence: neuroscientific evidence proves our brains are hard-wired to make us feel mentally crappy a lot of the time. Those things we need to do to feel happier?

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merrily.me.uk merrily.me.uk

Creative

http://merrily.me.uk/category/creative

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. November 13, 2014. The end of the day. Shouting stops, taxi service ends, the meals are eaten and the quiet purr of the dishwasher, punctuated by occasional sloshes, is the only noise left. Downstairs, the detritus of the day is strewn across the corridor, the kitchen perfunctorily cleaned, the … [Read more.]. The Gallery – Talent. October 22, 2014.

merrily.me.uk merrily.me.uk

What I know

http://merrily.me.uk/category/what-i-know

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. On being found wanting. #InternationalWomensDay. March 8, 2015. Bringing up feminist boys. December 10, 2014. Oh, you are such a rebel. November 28, 2014. The Scene is "The Quad". Leafy, quiet, the sound of tennis balls softly hitting the parched earth of the central grass. The trees rustle and the girls chatter. From the distance comes t...As part o...

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The Ouch.

http://merrily.me.uk/the-ouch

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. April 24, 2015. That sinking feeling, stomach deep, that turns the world grey while you battle the knowledge you are already failing by even minding. That sinking feeling that leaves you lying awake at night wondering why you alone are not invited and failing to think ‘sod you then’. The thoughts, writings and opinions of Merry Raymond. Me, Man, Baby.

merrily.me.uk merrily.me.uk

Colour | The Gallery | Finding Confidence

http://merrily.me.uk/the-gallery-colours

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. The Gallery – Colour. April 23, 2015. This is a hard project to stop. It’s been very therapeutic. Part of me wants to square it (but how? And another part just wants to keep going. I adore it. #ZenMandalaProject #crochet #crochetmandala #FrithaMandala. If my art lies anywhere, it is probably in words. The Fritha Mandala is currently in testing with s...

merrily.me.uk merrily.me.uk

Book Reviews

http://merrily.me.uk/category/book-reviews

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. Ten Top Novels I Read Last Year. April 29, 2015. My Reading Challenge for 2014. February 20, 2014. Sealed with a Kiss. Temporarily Diverted By…. December 30, 2013. Christmas brought me some lovely gifts. This year I've promised myself to learn 3D crochet properly and also start making small things for my home that aren't blankets. This year w...Urgh ...

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Musings

http://merrily.me.uk/category/musings

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. Wrong in the head. April 8, 2016. This is not a post about my physical health (which is good, so far as I know) but about my mental health, which has not been. If you've wondered where I've been for a year, I've been locked in my head, or fighting to get back, latterly at any rate. It starts though, with my … [Read more.]. April 24, 2015. I don't hav...

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Ten Top Novels I Read Last Year.

http://merrily.me.uk/ten-top-novels-i-read-last-year

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. Ten Top Novels I Read Last Year. April 29, 2015. Last year however, I had a great year and lots of my reads absolutely captivated me. I’m going to exclude Pratchett, because they deserve a post on their own. Here, in no particular order, are the books that got top rating from me on Goodreads last year. 1 I Let You Go. 2 Of Mice and Men. Another big h...

merrily.me.uk merrily.me.uk

Motherhood – it’s written in my stars.

http://merrily.me.uk/motherhood-its-written-in-my-stars

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. Motherhood – it’s written in my stars. March 13, 2015. 8220;Can you just write a note in my log book? 8220;Is there anything for our lunches? 8220;Need milk.”. 8220;Have you booked my blood test yet? 8220;Will you be back to spend the day with me or are you at work all day? 8220;Have you paid for my trip deposit? 8220;When am I going to the dentist?

merrily.me.uk merrily.me.uk

Creative: Tired.

http://merrily.me.uk/creative-tired

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. November 13, 2014. The end of the day. Clattering, bickering, tired and dragging the bags, folders and armfuls of kit and coats that have become essential for their day, the kids have bundled themselves upstairs, bathroom door banging, tap left running (it needs replacing but when to find the time? Lying down in the dark might help. When did sofa, re...

merrily.me.uk merrily.me.uk

Favourite Authors | Good Chick Lit & Historical Novels

http://merrily.me.uk/favourite-books

When I'm not being Merry Raymond of Patch of Puddles, I'm writing as MerrilyMe. Unless I'm selling toys. Or parenting. Disclosure & Privacy. Gadgets & Tech. In no particular order at all, just as they popped into my head. Here are links to the websites of my favourite authors and Amazon links to my favourite books by them. I’m busy working on my Goodreads back catalogue, so you’ll probably find me adding to this list quite a lot! And adding book reviews. To the blog as I do them. Books which combine grea...

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How to deal with strong emotions that whoomph you. Posted by Josie George. May 21, 2014. You know the ones I mean. They’re the emotions that take a firm, mean little pinch on your stomach and twist. They rush into your chest cavity, elbowing and pushing, filling you with that hot, dull ache. They’re the emotions that get under your armour, under your skin. They can be triggered by anything: a word, a thought, an interaction. Out of nowhere. Whoomph. 8216;strong emotions that cloud that mind’. Personally ...

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