thebareminimalist.blogspot.com

The Bare Minimalist

Back in the Vibrams and Running Strong. Tuesday, October 16, 2012. Back on the Roads. Well, Obviously I gave up on this blog for quite a while. Mainly due to the fact that I was injured and didn’t run all of 2011 and the first half of 2012. I am finally back running again and currently on a 71 day run streak. I am just starting to ramp up the miles in anticipation of the Phoenix Marathon on March 2nd, 2013. It feels great to be running again, and shedding all these extra pound I put on in 2011. Well it l...

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The Bare Minimalist | thebareminimalist.blogspot.com Reviews

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Back in the Vibrams and Running Strong. Tuesday, October 16, 2012. Back on the Roads. Well, Obviously I gave up on this blog for quite a while. Mainly due to the fact that I was injured and didn’t run all of 2011 and the first half of 2012. I am finally back running again and currently on a 71 day run streak. I am just starting to ramp up the miles in anticipation of the Phoenix Marathon on March 2nd, 2013. It feels great to be running again, and shedding all these extra pound I put on in 2011. Well it l...

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The Bare Minimalist | thebareminimalist.blogspot.com Reviews

https://thebareminimalist.blogspot.com

Back in the Vibrams and Running Strong. Tuesday, October 16, 2012. Back on the Roads. Well, Obviously I gave up on this blog for quite a while. Mainly due to the fact that I was injured and didn’t run all of 2011 and the first half of 2012. I am finally back running again and currently on a 71 day run streak. I am just starting to ramp up the miles in anticipation of the Phoenix Marathon on March 2nd, 2013. It feels great to be running again, and shedding all these extra pound I put on in 2011. Well it l...

INTERNAL PAGES

thebareminimalist.blogspot.com

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The Bare Minimalist: Garmin Connect - Activity Details for 11/15 10min Z2 35min z4 5min z5

http://thebareminimalist.blogspot.com/2009/11/garmin-connect-activity-details-for_15.html

Back in the Vibrams and Running Strong. Sunday, November 15, 2009. Garmin Connect - Activity Details for 11/15 10min Z2 35min z4 5min z5. Garmin Connect - Activity Details for 10min Z2 35min z4 5min z5. Subscribe to: Post Comments (Atom). If dogs run free, why not me across the swamp of time? My mind weaves a symphony And tapestry of rhyme." - Bob Dylan. Vibram Five Fingers (My Current Shoe). Altra Zero Drop (Alternate Shoe). Terra Plana Vivo Barefoot Shoes. Run Georgia Events Calendar. 3 Days to GO.

2

The Bare Minimalist: August 2010

http://thebareminimalist.blogspot.com/2010_08_01_archive.html

Back in the Vibrams and Running Strong. Friday, August 6, 2010. Back in the Saddle. OK, I am back in action finally. I signed up to run the Atlanta Half-Marathon again on Thanksgiving Day and I acquired the expert advice of Coach Jeff Kline @coachprs to help me get back in shape. Feels good to be back on the horse after way to long on the sidelines. Good stuff ahead. Subscribe to: Posts (Atom). If dogs run free, why not me across the swamp of time? Vibram Five Fingers (My Current Shoe). Back in the Saddle.

3

The Bare Minimalist: September 2009

http://thebareminimalist.blogspot.com/2009_09_01_archive.html

Back in the Vibrams and Running Strong. Thursday, September 24, 2009. Map of this mornings 8 miler. I raced the sun and I won! Ran 8 miles this morning along the river this morning in my VFFs. Felt like I could have run 100, but I must have been dragging my gimp ass left leg a little because I think I got a blister. it didn't look bad, so hopefully it is just a little tender and I won't have a shoe full of water after work. Monday, September 14, 2009. Subscribe to: Posts (Atom).

4

The Bare Minimalist: November 2009

http://thebareminimalist.blogspot.com/2009_11_01_archive.html

Back in the Vibrams and Running Strong. Monday, November 30, 2009. My first half marathon is done, and with the exception of my right knee being wrecked, I am pretty happy with my performance overall. My goal time was 2:30 and I finished with a chip time of 2:31:36 which could have been much better without the knee issues. Here is the elevation gain by mile. Time to rest and heal this knee. 12 - 1,107. Monday, November 23, 2009. 3 Days to GO. Friday, November 20, 2009. Tuesday, November 17, 2009. Http:/ ...

5

The Bare Minimalist: 3 Days to GO

http://thebareminimalist.blogspot.com/2009/11/3-days-to-go.html

Back in the Vibrams and Running Strong. Monday, November 23, 2009. 3 Days to GO. Three days until the Atlanta Half. Got my bib# today - #12769, now I just have to pray that my old body doesn't fall apart between now and then. I am having some problems with my left foot and my left knee, but I am hopeful that I can work through it and they won't cause problems on race day. Just very short runs this week with a few 20 second strides thrown in to keep loose. November 24, 2009 at 8:28 PM. 3 Days to GO. Garmi...

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bloghighcountry.blogspot.com

High Country Happenings: September 2009

http://bloghighcountry.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. Ever feel like running is too boring? Have you ever been out for a run and thought to yourself, "A beer would be good right about now," or have you been drinking and thought that a run would be a good idea? My friends, hashing is for you. Is a combination of running, mud, and revelry. Hash House Harriers (or hashers) started with British colonial officers in Malaysia for four purposes:. To promote physical fitness among members. To get rid of weekend hangovers. I'm going to...

barefootmotion.com

links - Natural Barefoot Motion

http://www.barefootmotion.com/links.html

Published articles on barefooting. Take Off Your Shoes and Walk. How Shoes Cripple Our Feet. Why Shoes Make 'Normal' Gait Impossible. Your Shoes are Killing Your Feet. Truth About Running Shoes. The Running Shoe Debate. To Run Better, Start by Ditching Your Nikes. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

barefootrunningninja.wordpress.com

CADENCE… Might Be What You Need!!! | Barefoot Running Ninja's Blog

https://barefootrunningninja.wordpress.com/2010/11/13/cadence-might-be-what-you-need

Barefoot Running Ninja's Blog. Breakfast of Champions…. About a Barefoot Running Ninja Wannabee. CADENCE… Might Be What You Need! November 13, 2010 in General Thoughts. Gradual Increases. Week 2! What a day today… really… why you might ask? Ok, let me tell ya! Today is the last day of WEEK 2. For me… yes! Ouch… not super bad but it was there in my LEFT KNEE! Dang it…. now what… maybe this isn’t going to work for me like sooooo many others out there… i was really just DOWN! Is Cadence the Cure? As i slept...

barefootrunningninja.wordpress.com

Should Have Learned!!! It’s an Up-Hill Battle… | Barefoot Running Ninja's Blog

https://barefootrunningninja.wordpress.com/2010/11/17/should-have-learned-its-an-up-hill-battle

Barefoot Running Ninja's Blog. Breakfast of Champions…. About a Barefoot Running Ninja Wannabee. It’s an Up-Hill Battle…. November 17, 2010 in Hills can Kill! Ok… i took Monday off as i wanted my bruised toe to have some time to heal. But, i continued on Yesterday and found a new place to run. I found out that on Nov. 27 there is a local race! Not that i’m any where near race condition or speed, but i thought this might be fun to run barefoot! Prepare for Hills and Inclines! I had a really good run, it w...

barefootrunningninja.wordpress.com

So! You Want to Run Barefoot? Barefoot Ted Has Your Answers.. | Barefoot Running Ninja's Blog

https://barefootrunningninja.wordpress.com/2010/11/11/so-you-want-to-run-barefoot-barefoot-ted-has-your-answers

Barefoot Running Ninja's Blog. Breakfast of Champions…. About a Barefoot Running Ninja Wannabee. You Want to Run Barefoot? Barefoot Ted Has Your Answers. November 11, 2010 in General Thoughts. Hey ALL… i hope everyone is enjoying this blog… i’m trying to find and give some helpful content… especially to the Newbie runner like myself. It’s funny, the more i’m running and trying to connect with my body (feet.) the more i realize how disconnected i’ve become! It truly is an eye-opener… at least for me.

barefootrunningninja.wordpress.com

No Pain- Barefoot Running Again… | Barefoot Running Ninja's Blog

https://barefootrunningninja.wordpress.com/2010/11/10/no-pain-barefoot-running-again

Barefoot Running Ninja's Blog. Breakfast of Champions…. About a Barefoot Running Ninja Wannabee. No Pain- Barefoot Running Again…. November 10, 2010 in Gradual Increases. Week 2! Plan to run barefoot. The pain in my knee was almost unbearable and i had to use R.I.C.E. just to make it through the day and the next… (umm. just in-case you don’t know. RICE = Rest, Ice, Compression and Elevation). 🙂. BareFoot Running – Training. BareFoot Running – Training. Gradual Increases… Week 2! By Barefoot Ken Bob&#823...

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thebareminimalist.blogspot.com

The Bare Minimalist

Back in the Vibrams and Running Strong. Tuesday, October 16, 2012. Back on the Roads. Well, Obviously I gave up on this blog for quite a while. Mainly due to the fact that I was injured and didn’t run all of 2011 and the first half of 2012. I am finally back running again and currently on a 71 day run streak. I am just starting to ramp up the miles in anticipation of the Phoenix Marathon on March 2nd, 2013. It feels great to be running again, and shedding all these extra pound I put on in 2011. Well it l...

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