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Try our free GentleBirth Relaxed Early Pregnancy track - Birth Rocks

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Try the GentleBirth Relaxed Early Pregnancy sample hypnosis track. Blog Awards Ireland 2015 Winner! If you’re looking for Building Your Brand workshops, join me over at The Big Plan! Try the GentleBirth Relaxed Early Pregnancy sample hypnosis track. Reduce anxiety and insomnia during the early weeks of your first trimester. Tags: free birth hypnosis tracks. GentleBirth relaxed early pregnancy. Reduce anxiety and insomnia during the early weeks of your first trimester. Thinking about a baby?

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7 reasons for Dads to come to a GentleBirth workshop - AlphaBirth

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7 reasons for Dads to come to a GentleBirth workshop. 7 reasons for Dads to come to a GentleBirth workshop. September 30, 2014. Why should Dads come to a GentleBirth workshop? This is one of the questions that I get asked all of the time. Another question is:. Are the men dragged there kicking and screaming? The answer to that one often is. So, if you’re a birth partner, what’s in a GentleBirth workshop for you? Here’s 7 good reasons to think about coming to one. 4 Energy in the room. 6 If it’s good enou...

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3 must haves for your hospital bag - AlphaBirth

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3 must-haves for your hospital bag (that you probably don’t have). 3 must-haves for your hospital bag (that you probably don’t have. As the end of your pregnancy approaches, all eyes are on your hospital bag. Complete strangers or colleagues at work might urgently enquire as to its whereabouts. Do you have it in the car? Is it ready to go by the front door? You’ll get lots of tips about what you need in it for after your baby is born, but what about those crucial items to support you during labour? Pregn...

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6 ways to avoid an episiotomy

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6 ways to avoid an episiotomy. 6 ways to avoid an episiotomy. January 27, 2015. An episiotomy is the name used to describe a surgical cut with a scissors to the perineum during birth. The original theory behind performing an episiotomy was to help prevent a serious tear during childbirth but evidence now shows that routine episiotomies cause more harm to mothers than a natural tear. The good news is there are a number of things that you can do to minimise your chances of having one. 4 Labour in water.

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What is GentleBirth?

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Your complete childbirth preparation programme. Consider GentleBirth to be a fitness program for your mind it’s ‘brain-training’. Just like any physical fitness program you would follow at a gym, the more time you invest in the program the more benefits you experience. Thankfully you experience the benefits of GentleBirth almost immediately and with a lot less effort! Using mindfulness, sports psychology, hypnosis and cognitive behavioural therapy techniques. Comfort Strategies for Birth. During your pre...

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Birth Stories - AlphaBirth

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A mum’s birth story of her second baby. We attended Sylda’s AlphaBirth workshop weekend at 24 weeks and it was a fantastic informative and empowering weekend. Sylda was able to answer every question and the follow up was amazingly detailed. I had an appointment on Friday at 38wks 6 and all was perfectly fine with a follow up appointment booked in for the following week (39 6). I always answered with all was ok and I was doing fine, which I was. We left shortly after 8pm to travel the short distance to Ho...

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How will I know when to go to the hospital? - AlphaBirth

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How will I know when to go to the hospital? How will I know when to go to the hospital? December 19, 2014. Many women who have been using the GentleBirth program during their pregnancy are usually very calm and comfortable when early labour starts. They have been mentally rehearsing this day in their heads for weeks or months now, so their brains and therefore their bodies recognise the sensations of labour and are thinking “bring it on! So what kind of guide is useful to help you know? If you’re a...

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Cart - AlphaBirth

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Your cart is currently empty. Blog Awards Ireland 2015 Winner! If you’re looking for Building Your Brand workshops, join me over at The Big Plan! Pregnancy and parenting resources and services recommended by AlphaBirth.

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What happens at a GentleBirth Workshop at AlphaBirth

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What happens at a GentleBirth workshop? What happens at a GentleBirth workshop? GentleBirth workshops at AlphaBirth take place over a weekend. On Saturday the workshop runs from 1pm to 6pm and on Sunday from 9am – 3pm. Although labour and birth is a serious topic the workshop is a lot of fun. Don’t worry, nobody will be going home flapping like a chicken! There’s plenty of practice too so it makes for a very relaxing, informative weekend. Over the weekend you’ll learn the following and more:. You also re...

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Workshops - AlphaBirth

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Stack the odds in your favour of having a positive birth. For you, your baby and your partner. The epidural can be a great tool for labour if needed but after your GentleBirth workshop you and your partner will have a multitude of birth ‘tools’ and strategies in your labour ‘toolkit’. We provide you with the roadmap to a positive birth by helping you navigate and negotiate the Irish maternity system. You and your partner get the inside track – so you can make the system work for you. GentleBirth preparat...