myxxxlife.blogspot.com
My XXXLife: I'm not gonna say it!!!
http://myxxxlife.blogspot.com/2009/08/im-not-gonna-say-it.html
Monday, August 31, 2009. I'm not gonna say it! Well it's been more than a year now since I last went to the gym and i picked up 13KG. FFS. Anyway I finally did it. I went to gym this evening. I didn't spin on the spn bike I went to the bikes with the big saddles and cycled "rustig" for 20mins. had a 3min break and some water and then another 20min. and I feel great. I'm gonna try and go in the morning again just for 30min. will see how it goes. Greg aka Egbert Gerryts. Subscribe to: Post Comments (Atom).
myxxxlife.blogspot.com
My XXXLife: Weekend comparison ride!!!
http://myxxxlife.blogspot.com/2008/10/weekend-comparison-ride.html
Monday, October 6, 2008. Well on Sunday Martin and I did the 40km ride we did back in May this year http:/ myxxxlife.blogspot.com/2008/05/my-1st-2-hour-ride.html. It was an awesome comparison ride. The first colum is readings for May the second for this sunday. May 24th Oct 5th. Weight 135.5kg 126.5kg. HR 152avg 167max 143 avg 158max. I did it in a faster time with a lower average heart rate. Greg aka Egbert Gerryts. Subscribe to: Post Comments (Atom). Greg aka Egbert Gerryts. Port Elizabeth, South Africa.
myxxxlife.blogspot.com
My XXXLife: Still going strong
http://myxxxlife.blogspot.com/2009/09/still-going-strong.html
Tuesday, September 8, 2009. Well since starting last week monday I have only missed gym on Friday (Friday drinks) and yesterday (Pizza and Wine Night). It's going really really well and I am going to start going in the mornings as well. Greg aka Egbert Gerryts. Subscribe to: Post Comments (Atom). Greg aka Egbert Gerryts. Port Elizabeth, South Africa. View my complete profile. What is this Blog About. Mountain Biking with The Average Guy. Usefull and Fav websites. The Fat Burning Zone - The Truth.
myxxxlife.blogspot.com
My XXXLife: September 2009
http://myxxxlife.blogspot.com/2009_09_01_archive.html
Tuesday, September 8, 2009. Well since starting last week monday I have only missed gym on Friday (Friday drinks) and yesterday (Pizza and Wine Night). It's going really really well and I am going to start going in the mornings as well. Greg aka Egbert Gerryts. Tuesday, September 1, 2009. I didn't go this morning! The weather was cold and misreble. Going to night again. busy loading the Polar software on my laptop as we speak! Greg aka Egbert Gerryts. Subscribe to: Posts (Atom). Greg aka Egbert Gerryts.
myxxxlife.blogspot.com
My XXXLife: September 2008
http://myxxxlife.blogspot.com/2008_09_01_archive.html
Sunday, September 14, 2008. On the "real" bike again. 128kg - Friday 12th September 2008 (Carey Main). I had a awesome week and was very motivated. Here are a few things that helped. Reading - Every second counts - Lance Armstrong. Almost at a 30kg total lost. Polar has got a new feature on their website called challenges. You can create and enter various challenges which logs your progress everytime you upload your data to the website from your polar. It's awesome! Will post results soon. I'm back and g...
myxxxlife.blogspot.com
My XXXLife: February 2009
http://myxxxlife.blogspot.com/2009_02_01_archive.html
Thursday, February 5, 2009. Almost really really back! I still haven't replaced my scale battery or been to gym yet. but I did go for a cycle yesterday afternoon and it was tough! Hilton, Daryl, Jack his son and a friend joined in the ride and I found it very very tough. I ma not nearly as fit as I was a month or two ago! Greg aka Egbert Gerryts. Tuesday, February 3, 2009. I am back. I know it's almost 5 moths since my last post. What happend you may ask well here it is in short. Greg aka Egbert Gerryts.
myxxxlife.blogspot.com
My XXXLife: March 2008
http://myxxxlife.blogspot.com/2008_03_01_archive.html
Thursday, March 20, 2008. 6kg in 28 Days. I have lost 6KG in 1 Month (28 Days). I am very stoked about that! Looking back now it doesn't seem that tough but reading my blog and looking at my training stats I reminded myself how tough it actually was! Greg aka Egbert Gerryts. Wednesday, March 19, 2008. Welcome to my Blog! I have decided to make my blog public. So if you are reading this you are one of the lucky few selected to read my daily (sometimes) blog. How it started and why. Greg aka Egbert Gerryts.
myxxxlife.blogspot.com
My XXXLife: June 2008
http://myxxxlife.blogspot.com/2008_06_01_archive.html
Sunday, June 29, 2008. We then went up the jeep track to the night race course. By now I was finished and my arse was sore. We had been pushing it the whole way harder then our previous Valley rides and finally yesterdays ride especially the climb up LaRoche drive caught up to me. When we finished it was 25km at a time of 2hrs which include John taking a dog back to his owner after it followed us for about 1.5km. Now I'm having nice bean soup and I'm going to sleep late in the am. Greg aka Egbert Gerryts.
myxxxlife.blogspot.com
My XXXLife: August 2008
http://myxxxlife.blogspot.com/2008_08_01_archive.html
Saturday, August 9, 2008. Windy Weekend and start of the Olympics. The Olympics started today. In the Cycling Race John Lee got 27th, David George 80th and Hunter didn't finish! It is so windy today so no riding but will go to gym with John for some stepping and spinning. He also mentioned some running.great! I weighed 128.2kg this morning, it's the lowest ever in 6 years. Feel great! In total I have lost 27.8kg's since beginning March 2008 and loving it! Greg aka Egbert Gerryts. Sunday, August 3, 2008.
eishbergs.wordpress.com
Heading back North | Jani's Antarctica
https://eishbergs.wordpress.com/2010/02/17/jani-de-bruin-cabin-3-3
Laquo; Time to say goodbye. The 2009/10 takeover expedition was not without its share of challenges, but overall successful in all that had to be achieved. The diverse group of people that were thrown together stood together as a team and rank disappeared as everyone pitched in, whether it be scrubbing floors or making toasted sandwiches for teatime. To the SANAE 49 team staying behind; live every moment and absorb as much of the stillness and freedom of the frozen continent as you possibly can. You are ...
