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The Blueprint Programming Athlete Performance Training

Welcome to the Blueprint. Welcome to the Blueprint. A Split Jerk 5 1. Build to max for the day. B Clean from blocks (above the knee) 95% 5 1. Build to a max for the day. C Clean Deadlift 110% of clean 3 3. D 3 rounds not for time. Max distance Handstand walk *add freestanding hspu to walk between abmats. 10x hanging hip touches. 10x band good mornings. 1x legless rope climb. 3x snatch 80/50kg. (Masters 80% of max snatch). 5x clean and jerk 80/50kg. 7x bar muscle up. This will probably hurt your hands!

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The Blueprint Programming Athlete Performance Training | theblueprintprogramming.com Reviews

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Welcome to the Blueprint. Welcome to the Blueprint. A Split Jerk 5 1. Build to max for the day. B Clean from blocks (above the knee) 95% 5 1. Build to a max for the day. C Clean Deadlift 110% of clean 3 3. D 3 rounds not for time. Max distance Handstand walk *add freestanding hspu to walk between abmats. 10x hanging hip touches. 10x band good mornings. 1x legless rope climb. 3x snatch 80/50kg. (Masters 80% of max snatch). 5x clean and jerk 80/50kg. 7x bar muscle up. This will probably hurt your hands!

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The Blueprint Programming Athlete Performance Training | theblueprintprogramming.com Reviews

https://theblueprintprogramming.com

Welcome to the Blueprint. Welcome to the Blueprint. A Split Jerk 5 1. Build to max for the day. B Clean from blocks (above the knee) 95% 5 1. Build to a max for the day. C Clean Deadlift 110% of clean 3 3. D 3 rounds not for time. Max distance Handstand walk *add freestanding hspu to walk between abmats. 10x hanging hip touches. 10x band good mornings. 1x legless rope climb. 3x snatch 80/50kg. (Masters 80% of max snatch). 5x clean and jerk 80/50kg. 7x bar muscle up. This will probably hurt your hands!

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theblueprintprogramming.com

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PERFORMANCE The Blueprint Programming

http://theblueprintprogramming.com/sample-wod

Find THE BLUEPRINT to your training goals. BLUEPRINT BODY BABY BODY. BABY BODY Weeks 1-4. BABY BODY Weeks 5-8. BABY BODY Weeks 9-12. Personalised Athlete Programming in addition to access to PERFORMANCE Training. A Split Jerk 5×1. Build to max for the day. B Clean from blocks (above the knee) 95% 5×1. Build to a max for the day. C Clean Deadlift 110% of clean 3×3. D 3 rounds not for time. Max distance Handstand walk *add freestanding hspu to walk between abmats. 10x hanging hip touches. 7x bar muscle up.

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About Us The Blueprint Programming

http://theblueprintprogramming.com/about-us

Find THE BLUEPRINT to your training goals. BLUEPRINT BODY BABY BODY. BABY BODY Weeks 1-4. BABY BODY Weeks 5-8. BABY BODY Weeks 9-12. This content is restricted to site members. If you are an existing user, please log in. New users may register below. Existing Users Log In. Click here to reset. Click here to register. Choose a Username *. Designed by Web Gain System.

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Daily WOD The Blueprint Programming

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Find THE BLUEPRINT to your training goals. BLUEPRINT BODY BABY BODY. BABY BODY Weeks 1-4. BABY BODY Weeks 5-8. BABY BODY Weeks 9-12. Designed by Web Gain System.

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BLUEPRINT AIR The Blueprint Programming

http://theblueprintprogramming.com/category/air-wod

Find THE BLUEPRINT to your training goals. BLUEPRINT BODY BABY BODY. BABY BODY Weeks 1-4. BABY BODY Weeks 5-8. BABY BODY Weeks 9-12. Designed by Web Gain System.

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The Blueprint Programming | Gracious Dave

http://graciousdave.com/portfolio/the-blueprint-programming

Is the Co-Owner of CrossFit North Head in Australia. Since beginning CrossFit, Andrew often trained individually around his own schedule, developing his own programming and WODs (Workouts of the Day). He has always sought opportunities to improve his own skills in each discipline of CrossFit, he has had the opportunity to learn from exceptional athletes and coaches around the world. Logo/Branding, Web Design.

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CrossFit North Head

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Workout of the day. How Do I Get Started. Come along for a complimentary class - make sure you arrive at least 10 minutes before the class starts and speak with a coach to complete a movement assessment and form. After the class, discuss the training options available with the coach. Alternatively, you are welcome to to watch a class before joining in yourself at another time. View Current Time Table. Includes 2 sessions per week, for 3 weeks. 140 (includes 6 sessions). From $80-100 per hour. By invitati...

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多分、誰もが思い描く無線機というのは、いちばん最初に書いた感じの物だと思うんですよね、携帯電話よりはちょっと分厚めな、黒い感じの、交信のたびにガシャ、ピッみたいな音がするやつ。 Designed by sunless tanning.

theblueprintprogramming.com

The Blueprint Programming Athlete Performance Training

Welcome to the Blueprint. Welcome to the Blueprint. A Split Jerk 5 1. Build to max for the day. B Clean from blocks (above the knee) 95% 5 1. Build to a max for the day. C Clean Deadlift 110% of clean 3 3. D 3 rounds not for time. Max distance Handstand walk *add freestanding hspu to walk between abmats. 10x hanging hip touches. 10x band good mornings. 1x legless rope climb. 3x snatch 80/50kg. (Masters 80% of max snatch). 5x clean and jerk 80/50kg. 7x bar muscle up. This will probably hurt your hands!

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