applestozen.blogspot.com
AppleStoZen: The POWER 8 Weightless Workout "The 8 minute secret to strength and Vitality"
http://applestozen.blogspot.com/2013/02/the-power-8-weightless-workout-8-minute.html
Wednesday, February 13, 2013. The POWER 8 Weightless Workout "The 8 minute secret to strength and Vitality". Could you sustain a state of continuous movement for 8 minutes straight? When we started asking our community we found some people could say yes to one or two of the above exercises. A fewer amount answered yes to five, six or even all of the above examples of movement. The bottom line. S the great news with this workout you set your own pace so it's all about you. And no one else. Tabata techniqu...
drops-inthe-ocean.blogspot.com
Drops in the Ocean: Personal Mastery – Advice from adventurer Peter van Kets (Part 2)
http://drops-inthe-ocean.blogspot.com/2012/09/personal-mastery-advice-from-adventurer.html
Drops in the Ocean. Monday, 17 September 2012. Personal Mastery – Advice from adventurer Peter van Kets (Part 2). Move from external discipline to self-discipline. “It is not the mountain we conquer, but ourselves”. Focus on staying positive. Always look for areas to improve upon. This is critical. If you’re not having fun, then what is the point? Focus on the small things and the big things will fall into place. Things come to an end. (No matter how difficult, it will end). Drops in the ocean. Two newly...
workitoutgurl.blogspot.com
Work It Out, Gurl: How to Relieve Muscle Soreness
http://workitoutgurl.blogspot.com/2012/01/how-to-relieve-muscle-soreness.html
Real Chics, Real Food. Be Featured on WIOG. Monday, January 16, 2012. How to Relieve Muscle Soreness. Words cannot express how sore my body is. My first workout out with my trainer was almost a week ago, and my legs still hurt, and now my arms feel like spaghetti. But hey "No Pain No Gain"! So I did some researching to find some ways other than stretching to help ease the pain. Here's what I came up with! One of the simplest and most reliable treatment for sore muscles is rest. 2 Ice the Muscles-. This i...
dreampackerprofiles.blogspot.com
Essential Oil Profiles: Amyris
http://dreampackerprofiles.blogspot.com/2013/01/amyris.html
What Are Essential Oil Profiles? Energy Types.How to Use in Aromatic Profiling. Monday, January 7, 2013. Also known as West Indian Sandalwood, Torchwood or Candlewood. Steam Distilled from the heart wood. Gentle, woody aroma. Blends with other Woods, Lavender, Citronella, Oak Moss. ETHERIC COLOR: Light Yellow, Orange, Green. GEMS: Wood Agate, Chrysoprase, Citrine. PERFUME NOTE: Middle to Base, Fixative. ASTRO: Moon, Venus. ENERGY TYPE: 2, 1. PERSONALITY: (More of a Yin or feminine Sandalwood). May long f...
tcspinalpaincenter.blogspot.com
Dr. Harper says...: Strained from Stress?
http://tcspinalpaincenter.blogspot.com/2012/08/strained-from-stress.html
Tuesday, June 3, 2014. There are many ways your can unknowingly put loads of stress on your back. Jolting activities, repetitive actions, or even just sitting with poor posture for long periods of time can put stress on your back. A lack of regular exercise can cause core muscles that support your spine to weaken. Any irregular incline in activity could lead to straining or even pulling muscles in your back. If you are experiencing pain from what you believe to be a muscle strain, follow these quick tips:.
kitgana.blogspot.com
What We Want..: Muscle Strains Prevention
http://kitgana.blogspot.com/2012/07/muscle-strains-prevention.html
There are many things that we like to do in our daily lives. All we want is to fulfill our dreams and to live with it. Tuesday, July 24, 2012. Muscles allow us to run, jump, dance, and play sports. But overusing them can cause painful injuries. More on muscle recovery. Read: Attribution No Derivative. July 26, 2012 at 7:17 AM. Very informative, keep it up! Subscribe to: Post Comments (Atom). View my complete profile. Travel template. Powered by Blogger.
kitgana.blogspot.com
What We Want..: Jul 24, 2012
http://kitgana.blogspot.com/2012_07_24_archive.html
There are many things that we like to do in our daily lives. All we want is to fulfill our dreams and to live with it. Tuesday, July 24, 2012. Muscles allow us to run, jump, dance, and play sports. But overusing them can cause painful injuries. More on muscle recovery. Read: Attribution No Derivative. Subscribe to: Posts (Atom). View my complete profile. Travel template. Powered by Blogger.
kitgana.blogspot.com
What We Want..: Jul 9, 2012
http://kitgana.blogspot.com/2012_07_09_archive.html
There are many things that we like to do in our daily lives. All we want is to fulfill our dreams and to live with it. Monday, July 9, 2012. Causes of Sore Muscle. As people age, they start to grumble more of discomfort in their joint parts and muscle tissue. They seem to restrict up with age, and and such commonplace activities as bending over for the morning paper can make them flinch. Different factors to control the adaptability and ease of action in different joints and muscles. In the elbow and...
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