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'THE BOX'

Strength and Fight Conditioning. Monday, 19 July 2010. Suspension of Group training sessions. Group training sessions will be suspended with immediate effect. For more information contact Mark (Coach). Wednesday, 14 July 2010. Wed 14th July 2010. Right back from hols:. 20 sec work / 10 sec rest @ 4 cycles (4 min). Reverse TABATA protocol: 10 sec work / 20 sec rest @ 4 cycles (4 min). 20 sec work / 20 sec rest @ 8 cycles. Then: Using a work and rest ratio of: 20 sec work / 20 sec rest, complete:. Jingle J...

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'THE BOX' | theboxderby.blogspot.com Reviews

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Strength and Fight Conditioning. Monday, 19 July 2010. Suspension of Group training sessions. Group training sessions will be suspended with immediate effect. For more information contact Mark (Coach). Wednesday, 14 July 2010. Wed 14th July 2010. Right back from hols:. 20 sec work / 10 sec rest @ 4 cycles (4 min). Reverse TABATA protocol: 10 sec work / 20 sec rest @ 4 cycles (4 min). 20 sec work / 20 sec rest @ 8 cycles. Then: Using a work and rest ratio of: 20 sec work / 20 sec rest, complete:. Jingle J...

<META> KEYWORDS

1 the box

2 important anouncement

3 restarting january 2011

4 theboxderby@aol com

5 posted by

6 mark

7 12 comments

8 labels fk uk

9 funckey co uk

10 functional fitness

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the box,important anouncement,restarting january 2011,theboxderby@aol com,posted by,mark,12 comments,labels fk uk,funckey co uk,functional fitness,functional strength training,muscular strength endurance,strength and conditioning,strength training,burpee

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'THE BOX' | theboxderby.blogspot.com Reviews

https://theboxderby.blogspot.com

Strength and Fight Conditioning. Monday, 19 July 2010. Suspension of Group training sessions. Group training sessions will be suspended with immediate effect. For more information contact Mark (Coach). Wednesday, 14 July 2010. Wed 14th July 2010. Right back from hols:. 20 sec work / 10 sec rest @ 4 cycles (4 min). Reverse TABATA protocol: 10 sec work / 20 sec rest @ 4 cycles (4 min). 20 sec work / 20 sec rest @ 8 cycles. Then: Using a work and rest ratio of: 20 sec work / 20 sec rest, complete:. Jingle J...

INTERNAL PAGES

theboxderby.blogspot.com

1

'THE BOX': Suspension of Group training sessions

http://theboxderby.blogspot.com/2010/07/suspension-of-group-training-sessions.html

Strength and Fight Conditioning. Monday, 19 July 2010. Suspension of Group training sessions. Group training sessions will be suspended with immediate effect. For more information contact Mark (Coach). The best as always thanks . 19 July 2010 at 23:11. 知識可以傳授，智慧卻不行。每個人必須成為他自己。 . 25 July 2010 at 07:49. Always read stuff that will make you look good if you die in the middle of it. . 28 July 2010 at 03:00. 用心經營blog,人氣百分百加油 . 31 July 2010 at 06:52. It is easier to get than to keep it. . After all the number...

2

'THE BOX': Sessions update:

http://theboxderby.blogspot.com/2010/07/sessions-update.html

Strength and Fight Conditioning. Friday, 2 July 2010. Update of the last three sessions. A big thanks to Andy who delivered the the first two in my absence. Friday 25th June 10;. 15 GS Burpee,. 9 GS Burpee,. Sunday 27th June 10;. 5 rounds for time of:. Wednesday 30th June 10: (E-mailed session). Run 1 mile AFAP. Run 1 mile AFAP. Due to a logistical problem Friday 2nd July session was held on:. Subscribe to: Post Comments (Atom). Unfortunately, few if any of them are truly training in away that will cause...

3

'THE BOX': Wed 14th July 2010

http://theboxderby.blogspot.com/2010/07/wed-14th-july-2010.html

Strength and Fight Conditioning. Wednesday, 14 July 2010. Wed 14th July 2010. Right back from hols:. 20 sec work / 10 sec rest @ 4 cycles (4 min). Reverse TABATA protocol: 10 sec work / 20 sec rest @ 4 cycles (4 min). 20 sec work / 20 sec rest @ 8 cycles. Then: Using a work and rest ratio of: 20 sec work / 20 sec rest, complete:. Above to be completed inside the 20 sec work time. Anytime left of the work time is to be added onto the allocated rest time:. 人生的苦惱，不在擁有太少，而在奢望太多。 . 15 July 2010 at 00:23.

4

'THE BOX': Sunday 20th June 2010

http://theboxderby.blogspot.com/2010/06/sunday-20th-june-2010.html

Strength and Fight Conditioning. Monday, 21 June 2010. Sunday 20th June 2010. Weighted vest and a Log. Runs / Sprints / Chase and Teamwork. Subscribe to: Post Comments (Atom). We are not mainstream trainers. At ‘The Box’ we don’t care about image the latest gadget or fitness fad. What we do is TRAIN and TRAIN hard for performance. And we think that matters. The thing is, real performance based fitness is endangered; you might find that hard to believe? So if you are or become a ‘Box’ athlete ...The Box' ...

5

'THE BOX': FK.UK-CF Reading Srength & Power meet June 2010

http://theboxderby.blogspot.com/2010/06/fkuk-cf-reading-srength-power-meet-june.html

Strength and Fight Conditioning. Monday, 21 June 2010. FKUK-CF Reading Srength and Power meet June 2010. The Box' Coach officiating at the Meet. Photos by Emmie Bates: http:/ www.emmiebates.co.uk/. Some action shots from the meet earlier this month. Fancy a shot next year? Start training now and find all the information you need here:. Http:/ www.funckey.co.uk/. 24 June 2010 at 01:08. 河水永遠是相同的，可是每一剎那又都是新的。 . 27 June 2010 at 16:37. May the blessing be always with you! 1 July 2010 at 00:56. Unfortunately, ...

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'THE BOX'

Strength and Fight Conditioning. Monday, 19 July 2010. Suspension of Group training sessions. Group training sessions will be suspended with immediate effect. For more information contact Mark (Coach). Wednesday, 14 July 2010. Wed 14th July 2010. Right back from hols:. 20 sec work / 10 sec rest @ 4 cycles (4 min). Reverse TABATA protocol: 10 sec work / 20 sec rest @ 4 cycles (4 min). 20 sec work / 20 sec rest @ 8 cycles. Then: Using a work and rest ratio of: 20 sec work / 20 sec rest, complete:. Jingle J...

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