turningpointkc.blogspot.com
Turning Point: The Center for Hope and Healing: September 2011
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Tuesday, September 27, 2011. What we can learn from Osmosis Jones. Did you ever see the movie Osmosis Jones? It was on television a few nights ago and I watched it. Osmosis taking out a pathogen. There are two categories of immune cells, also called lymphocytes – T Cells, which originate in the thalamus, and B Cells, which originate and mature in the bone marrow. 8217;s character, Frank, has practically no stress in his life. His biggest concern seems to be getting to the Buffalo Wing Festival. At the en...
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Turning Point: The Center for Hope and Healing: December 2011
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Friday, December 9, 2011. In a holiday rut? If getting over the river and through the woods seems like an overwhelming challenge, perhaps it’s time to build your creative problem solving. Here’s how:. Record a stream of consciousness, capturing ideas as they occur, write about feeling every morning or evening. It will unclog the brain, lowering the noise level by moving or quieting emotions so ideas can bubble up. Pay attention to your dreams and keep a note pad by bed, write down ideas upon waking.
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Turning Point: The Center for Hope and Healing: June 2011
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Thursday, June 30, 2011. Using Your Whole Brain. Another day of multi-tasking, reading e-mails, juggling responsibilities and cramming facts means another day of using only half your brain. Research studies estimate the majority of people living in the developed world are trained to think with the left half of their brains. Not a bad thing if you’re organizing information and situations or developing detailed plans. The left brain excels at order and detail. Sit quietly and comfortably. Continue for at l...
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Turning Point: The Center for Hope and Healing: Stress and Cancer
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Tuesday, October 4, 2011. What does stress have to do with cancer? Cancer is a problem of uncontrolled growth – the cells grow out of control and faster than they should. Cancer is an activation of growth genes – called oncogenes. Most studies relating stress to cancer have been done in the laboratory with animals. In those studies, findings suggest that stress may bring on cancer and accelerate the progression of cancer. Someone has been diagnosed with cancer. What about the stress/relapse relationship?
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Turning Point: The Center for Hope and Healing: October 2011
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Monday, October 10, 2011. I know someone who locks her keys in the car whenever she is in a hurry to get somewhere. Plane leaves in an hour? Her keys are in the car – potentially it’s running and her cell phone mocks her from its perch in the passenger seat. Important meeting? You guessed it…keys safely locked inside the car. The stress of making a flight or arriving on-time for a meeting is the straw that breaks the proverbial camel’s back. My friend suffers from. Easy things she can do include:. Most s...
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Turning Point: The Center for Hope and Healing: Abdominal Breathing
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Thursday, August 11, 2011. We breathe without giving it any thought. Inhale. Exhale. What if I told you the way you breathe can affect your stress level? Would you think about it then? Turns out abdominal breathing sends more oxygen into your blood stream. This is a good thing. The oxygen improves the lactate levels in your blood and lowers the lactic acid in your body. Lactic acid contributes to anxiety. After exhaling through the mouth, take a slow deep breath in through your nose and hold it. With exh...
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Turning Point: The Center for Hope and Healing: How to Turn Down the Noise
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Monday, July 11, 2011. How to Turn Down the Noise. We are bombarded with stimuli – cell phones ring, e-mail beckons, the television and its myriad channels sing their siren song, Facebook tells us what our friends are doing and Twitter informs us in 140 characters or less of the latest banalities. Our attention spans suffer and our stress level ratchets up. Meditation can quiet the noise. Subscribe to: Post Comments (Atom). Turning Point: The Center for Hope and Healing. Neuroscience of Everyday Life.
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Turning Point: The Center for Hope and Healing: Neurotic Stupidity
http://turningpointkc.blogspot.com/2011/10/neurotic-stupidity.html
Monday, October 10, 2011. I know someone who locks her keys in the car whenever she is in a hurry to get somewhere. Plane leaves in an hour? Her keys are in the car – potentially it’s running and her cell phone mocks her from its perch in the passenger seat. Important meeting? You guessed it…keys safely locked inside the car. The stress of making a flight or arriving on-time for a meeting is the straw that breaks the proverbial camel’s back. My friend suffers from. Easy things she can do include:.
bodycorex.blogspot.com
BODY COREX: : 02/01/2010 - 03/01/2010
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Natural Performance Enhancement: Utilizing Chiropractic, Soft Tissue Therapy, and Corrective Exercise Programs to Help Athletes and Exercise Enthusiasts Achieve Physical Balance. Links to this post. Dr Scott Hernandez DC. Personal training and injuries. Subscribe to: Posts (Atom). Cali’Flour Foods – Best Pizza Crust EVER! The Labrada Bodybuilding Nutrition Blog. 7 PRINCIPLES FOR EPIC ABS. Burn The Fat Blog - Tom Venuto. Fat Loss Plateaus: 4 Reasons Why Your Progress Stopped. Music for the Balanced Soul.
