aaronisrunning.blogspot.com
See Aaron Run: May 2009
http://aaronisrunning.blogspot.com/2009_05_01_archive.html
Sunday, May 24, 2009. After yesterday's disappointing 10k and only losing a half a pound it is pretty clear to me that I need to make some adjustments in my training. So this week (and probably the weeks ahead) I am going to focus on being really strong in smaller distances like one and two mile runs and getting faster in them as well. I am also going to increase the weight lifting regimen. Today - 60-90 minute long walk, lots of stretching and crunches. Saturday's Calories and Sunday's Weigh In. I think...
aaronisrunning.blogspot.com
See Aaron Run: January 2009
http://aaronisrunning.blogspot.com/2009_01_01_archive.html
Friday, January 30, 2009. I have really begun to like Jose Gonzalez's work and will probably add this song to a playlist in the near future. Jose Gonzalez - "Heartbeats". Also any suggestions for good running songs or additions I need to make to my ipod? It really felt great to just let loose on the treadmill and finish the goal with a strong run. I will probably feel this tomorrow but it will also help with the progress that I quickly need to make for that half-marathon. Thursday, January 29, 2009.
faster-than-schroff.blogspot.com
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races): September 2010
http://faster-than-schroff.blogspot.com/2010_09_01_archive.html
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races). All opinions expressed on "Faster than Schroff" are well-reasoned and insightful. Anyone who says otherwise is itching for a fight. Friday, September 17, 2010. Study: Abstaining from Alcohol Significantly Shortens Life. Study: Abstaining from alcohol significantly shortens life. New research shows that those who imbibe are less likely to die than those who stay dry. Posted by Rob F. Links to this post. Deep Fried Beer - Thanks Rich!
faster-than-schroff.blogspot.com
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races): Breaking 2 Hours In The Marathon
http://faster-than-schroff.blogspot.com/2011/04/breaking-2-hours-in-marathon.html
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races). All opinions expressed on "Faster than Schroff" are well-reasoned and insightful. Anyone who says otherwise is itching for a fight. Tuesday, April 12, 2011. Breaking 2 Hours In The Marathon. Posted by Rob F. Subscribe to: Post Comments (Atom). View my complete profile. Joe Friel - Negative Splits. Foot Strikes In Running. Your Best Marathon Ever. Blair Dog Team Coaches. Running Central - Get There From Here! Movnat - Explore your nature.
faster-than-schroff.blogspot.com
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races): July 2011
http://faster-than-schroff.blogspot.com/2011_07_01_archive.html
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races). All opinions expressed on "Faster than Schroff" are well-reasoned and insightful. Anyone who says otherwise is itching for a fight. Thursday, July 14, 2011. Anything is Possible To a Willing Mind. Anything is possible to a willing mind. If you are up against the seemingly impossible; look a this for proof positive that you can find your way. Http:/ www.youtube.com/watch? Posted by Rob F. Links to this post. Subscribe to: Posts (Atom).
faster-than-schroff.blogspot.com
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races): Getting Back to Barefoot Basics
http://faster-than-schroff.blogspot.com/2011/01/getting-back-to-barefoot-basics.html
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races). All opinions expressed on "Faster than Schroff" are well-reasoned and insightful. Anyone who says otherwise is itching for a fight. Thursday, January 27, 2011. Getting Back to Barefoot Basics. So you think you are interested in trying out barefoot running? Here’s a great blog for you check out. Barefoot Angie Bee http:/ www.barefootangiebee.com/. Good luck and hope to see you out there this summer! Posted by Rob F. The Science of Sport.
faster-than-schroff.blogspot.com
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races): January 2011
http://faster-than-schroff.blogspot.com/2011_01_01_archive.html
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races). All opinions expressed on "Faster than Schroff" are well-reasoned and insightful. Anyone who says otherwise is itching for a fight. Thursday, January 27, 2011. Getting Back to Barefoot Basics. So you think you are interested in trying out barefoot running? Here’s a great blog for you check out. Barefoot Angie Bee http:/ www.barefootangiebee.com/. Good luck and hope to see you out there this summer! Posted by Rob F. Links to this post.
faster-than-schroff.blogspot.com
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races): October 2010
http://faster-than-schroff.blogspot.com/2010_10_01_archive.html
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races). All opinions expressed on "Faster than Schroff" are well-reasoned and insightful. Anyone who says otherwise is itching for a fight. Monday, October 11, 2010. Julian Romero Runs Chicago.without shoes. View more news videos at: http:/ www.nbcchicago.com/video. Posted by Rob F. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Joe Friel - Negative Splits. Foot Strikes In Running. Your Best Marathon Ever.
faster-than-schroff.blogspot.com
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races): Anything is Possible To a Willing Mind
http://faster-than-schroff.blogspot.com/2011/07/anything-is-possible-to-willing-mind.html
Faster Than Schroff (Dedicated to Beating Dave Schroff in All Races). All opinions expressed on "Faster than Schroff" are well-reasoned and insightful. Anyone who says otherwise is itching for a fight. Thursday, July 14, 2011. Anything is Possible To a Willing Mind. Anything is possible to a willing mind. If you are up against the seemingly impossible; look a this for proof positive that you can find your way. Http:/ www.youtube.com/watch? Posted by Rob F. Subscribe to: Post Comments (Atom).