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The CaveWomans Kitchen

Monday, April 11, 2011. Forgive me for the lack of postings lately. I am working on transferring all of my recipes to the new cavewomanskitchen.com If all goes well, and I have time, the site should be up and ready this week! Thanks for your patience! I am Jessie, a modern-day CaveWoman. You can contact me at thecavewomanskitchen @ gmail (dot) com or leave comments on my facebook page and if you are on twitter you can find my tweets here. Friday, March 25, 2011. 1 lb leftover turkey meat, white or dark.

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The CaveWomans Kitchen | thecavewomanskitchen.blogspot.com Reviews

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Monday, April 11, 2011. Forgive me for the lack of postings lately. I am working on transferring all of my recipes to the new cavewomanskitchen.com If all goes well, and I have time, the site should be up and ready this week! Thanks for your patience! I am Jessie, a modern-day CaveWoman. You can contact me at thecavewomanskitchen @ gmail (dot) com or leave comments on my facebook page and if you are on twitter you can find my tweets here. Friday, March 25, 2011. 1 lb leftover turkey meat, white or dark.

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new site,posted by,jessie,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,turkey chili,ingredients,1 c corn,1 comment,labels main dish poultry,soups,carrot cake birthday cake,recipe inspired by,elana's pantry,then a

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The CaveWomans Kitchen | thecavewomanskitchen.blogspot.com Reviews

https://thecavewomanskitchen.blogspot.com

Monday, April 11, 2011. Forgive me for the lack of postings lately. I am working on transferring all of my recipes to the new cavewomanskitchen.com If all goes well, and I have time, the site should be up and ready this week! Thanks for your patience! I am Jessie, a modern-day CaveWoman. You can contact me at thecavewomanskitchen @ gmail (dot) com or leave comments on my facebook page and if you are on twitter you can find my tweets here. Friday, March 25, 2011. 1 lb leftover turkey meat, white or dark.

INTERNAL PAGES

thecavewomanskitchen.blogspot.com

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The CaveWomans Kitchen: Is it Worth it? Guidelines for Eating Out

http://thecavewomanskitchen.blogspot.com/2011/03/is-it-worth-it-guidelines-for-eating.html

Friday, March 18, 2011. Is it Worth it? Guidelines for Eating Out. We've had some friends/family call lately and ask "So are you done with your whole 'Eating Healthy thing' yet, can we go out to dinner and have some. Yes we are done with our Whole30. Eating Challenge done by Crossfittheclub. 2: NO FRIED FOOD. I am a sucker for savory, salty foods, I avoid looking at them at all costs. 3: PROTEIN IS A MUST. If you have to pay to have extra meat on your salad then do it. Subscribe to: Post Comments (Atom).

2

The CaveWomans Kitchen: Why Paleo??

http://thecavewomanskitchen.blogspot.com/2011/01/why-paleo.html

Monday, January 17, 2011. If human history was represented by a football field 99 of the 100 yards would represent the time in which humans hunted and gathered for food. During this time our bodies and genes adapted for optimal survival through a hunter and gather lifestyle. Our genes today are nearly identical to those of our earliest ancestors over 120,000 years ago yet most of us eat, move, and think in a way that is totally incongruent with those genes. So the question is what did these people eat?

3

The CaveWomans Kitchen: Meatloaf

http://thecavewomanskitchen.blogspot.com/2011/03/meatloaf.html

Friday, March 11, 2011. Eeww, gross" is what came to my mind when I thought of meatloaf. However, what could be more. Than meat and veggies cooked as one? So I decided to give it another go with Sarah's recipe. As she states, this meal was a HUGE hit. I am now a meatloaf believer. Inspired from Everyday Paleo. 1 diced red onion. 2 lbs of grass fed ground beef. 1 cup almond meal. 1 can tomato paste. 1 tbsp crushed garlic. 1/2 tbsp sea salt. 2 tbsp dried basil. Cracked black pepper to taste.

4

The CaveWomans Kitchen: Blueberry Pancakes topped with Blueberry Maple Syrup

http://thecavewomanskitchen.blogspot.com/2011/03/blueberry-pancakes-topped-with.html

Tuesday, March 8, 2011. Blueberry Pancakes topped with Blueberry Maple Syrup. In honor of National Pancake Day. I cooked up a delightful brinner, you know, breakfast for dinner. That morning I saw my friend Natalie. Was making Blueberry Lavendar Ricotta Pancakes. In order to make them Paleo. I had to change a few things. They turned out amazing topped with Blueberry Maple Syrup. (and maybe a tiny bit of ricotta). 1/4 c agave nectar/honey. 1 1/2 c blanched almond flour. 1/2 tsp sea salt. Using the same in...

5

The CaveWomans Kitchen: Turkey Chili

http://thecavewomanskitchen.blogspot.com/2011/03/turkey-chili.html

Friday, March 25, 2011. 1 lb leftover turkey meat, white or dark. 1 onion, diced. 3 carrots, diced. 2 stalks of celery, diced. 1 red pepper, diced. 1 green pepper, diced-I didn't add this, I despise green peppers. 1, 32 oz can crushed tomatoes. 1 can tomato paste. 2 c chicken stock. 1 1/2 T chili powder. 1 T ground cumin. Dash of cayenne pepper. Salt and pepper to taste. December 14, 2011 at 11:27 PM. Subscribe to: Post Comments (Atom). View my complete profile. Breakfasts, Entrees, and More.

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lundellcookbook.blogspot.com

The Lundell Ladies Cookbook: November 2011

http://lundellcookbook.blogspot.com/2011_11_01_archive.html

The Lundell Ladies Cookbook. Lori Colleen. Holly. Jamie. Friday, November 18, 2011. These were super easy and Mike loved them. Chicken enchiladas with green chili sour cream sauce. 10 soft taco shells. 2 cups cooked, shredded chicken. 2 cups shredded Monterey Jack cheese. 3 Tbsp. butter. 3 Tbsp. flour. 2 cups chicken broth. 1 cup sour cream. 1 (4 oz) can diced green chillies. 1 Preheat oven to 350 degrees. Grease a 9x13 pan. 5 Pour over enchiladas and top with remaining cheese. Tuesday, November 8, 2011.

lundellcookbook.blogspot.com

The Lundell Ladies Cookbook: zucchini cookies

http://lundellcookbook.blogspot.com/2012/07/zucchini-cookies.html

The Lundell Ladies Cookbook. Lori Colleen. Holly. Jamie. Wednesday, July 25, 2012. 1 tsp baking soda. 1/2 tsp ground cloves. 2 cups whole wheat flour. 1 cup grated zucchini. 1 cup chocolate chips. Optional Items: Protein powder, wheat germ, craisins, etc. Nutrition Facts: per 1 cookie. 2 grams saturated, 1 mono-unsaturated). This is great when compared to an average homemade chocolate chip cookies which would be about 120-150 calories, and around 7-10 grams of fat for one cookie. Bits O Brickle Bars.

lundellcookbook.blogspot.com

The Lundell Ladies Cookbook: Crock Pot Hawaiian Chicken

http://lundellcookbook.blogspot.com/2012/04/crock-pot-hawaiian-chicken.html

The Lundell Ladies Cookbook. Lori Colleen. Holly. Jamie. Tuesday, April 10, 2012. Crock Pot Hawaiian Chicken. Crock Pot Hawaiian Chicken. D from So Tasty So Yummy. 4 boneless, skinless chicken breasts. 1 (20 oz) can pineapple slices, drained and juice reserved. 1 green bell pepper, seeded and chopped. 3 tbsp soy sauce. 2 tbsp brown sugar. Juice of one lemon. 1/2 tsp ground ginger. 2 tbsp corn starch. 4 Serve chicken breasts over rice or shred the chicken, place back in the crock pot and serve on rolls.

lundellcookbook.blogspot.com

The Lundell Ladies Cookbook: July 2012

http://lundellcookbook.blogspot.com/2012_07_01_archive.html

The Lundell Ladies Cookbook. Lori Colleen. Holly. Jamie. Wednesday, July 25, 2012. 1 tsp baking soda. 1/2 tsp ground cloves. 2 cups whole wheat flour. 1 cup grated zucchini. 1 cup chocolate chips. Optional Items: Protein powder, wheat germ, craisins, etc. Nutrition Facts: per 1 cookie. 2 grams saturated, 1 mono-unsaturated). This is great when compared to an average homemade chocolate chip cookies which would be about 120-150 calories, and around 7-10 grams of fat for one cookie. 1 c brown sugar.

perrysplate.com

Coconut-Almond Crusted Tilapia with Tropical Sweets & Reds Mash - Perry's Plate

http://www.perrysplate.com/2011/03/coconut-almond-crusted-tilapia-with-tropical-sweets-reds-mash.html

March 14, 2011. Coconut-Almond Crusted Tilapia with Tropical Sweets and Reds Mash. We really like coconut around here (even the little ones), so I played around with some coconut milk and shredded unsweetened coconut and came up with this. This little combo knocked our socks off. And is my go-to frying oil if the slight coconut flavor it imparts compliments the food — in this case, yes. Are you familiar with paleo nutrition? It’s based on the theory that our ancient ancestors were far healthier tha...

lundellcookbook.blogspot.com

The Lundell Ladies Cookbook: October 2011

http://lundellcookbook.blogspot.com/2011_10_01_archive.html

The Lundell Ladies Cookbook. Lori Colleen. Holly. Jamie. Tuesday, October 25, 2011. Don't ask me why they are Thai, we had these at a restaurant trying to use up some funds from groupon and I thought they were so yummy! I thought to myself, "Why pay $6.50 for these, I can make them at home for nearly nothing! These are beyond easy. Dough (whether store bought or made from scratch. I went easy and purchased mine). Anything you want, you can make a raspberry one very easy. Oil to cook the dough. Corn or to...

lundellcookbook.blogspot.com

The Lundell Ladies Cookbook: June 2011

http://lundellcookbook.blogspot.com/2011_06_01_archive.html

The Lundell Ladies Cookbook. Lori Colleen. Holly. Jamie. Tuesday, June 28, 2011. Thai Peanut Noodle Salad. Haven't posted in a while but I am still cooking. I made this without the chicken and added green peppers instead of the colored (colored peppers are blasted expensive! Last night and had it as a side. I love food. 4 C shredded greens: any combo of napa cabbage, romaine lettuce or even spinach. 1/2 red bell pepper, thinly sliced. 1/2 yellow pepper, thinly sliced. 1 medium carrot, julienned. 1 tables...

lundellcookbook.blogspot.com

The Lundell Ladies Cookbook: Zucchini Chocolate Chip Cookies

http://lundellcookbook.blogspot.com/2012/07/zucchini-chocolate-chip-cookies.html

The Lundell Ladies Cookbook. Lori Colleen. Holly. Jamie. Wednesday, July 25, 2012. Zucchini Chocolate Chip Cookies. 1 c brown sugar. 1 1/2 c. flour. 1/4 tsp. salt. 1/2 tsp. baking soda. 1/2 c coconut (opt.). 6 oz chocolate chips. 1/2 c nuts (opt.). 1 c zucchini (shredded). Subscribe to: Post Comments (Atom). Confessions of a Pioneer Woman Ree Drummond. Oreo S’mores Brookies. Bits O Brickle Bars. Zucchini Chocolate Chip Cookies. Ethereal theme. Powered by Blogger.

lundellcookbook.blogspot.com

The Lundell Ladies Cookbook: May 2011

http://lundellcookbook.blogspot.com/2011_05_01_archive.html

The Lundell Ladies Cookbook. Lori Colleen. Holly. Jamie. Sunday, May 15, 2011. Coconut Oil Chocolate Chip Cookies. 3 cups oats, uncooked. 1 cup all purpose flour. 1/2 teaspoon baking soda. 1 cup brown sugar, firmly packed. 1/2 cup white sugar. Preheat oven to 350 degrees. Stir oats, flour, salt, and baking soda. Set aside. Beat shortening, brown and white sugar, egg, and water. Add dry ingredients. Drop by rounded teaspoon onto greased cookie sheet. Bake for 12 to 15 minutes. Sunday, May 1, 2011. After e...

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The CaveWomans Kitchen

Monday, April 11, 2011. Forgive me for the lack of postings lately. I am working on transferring all of my recipes to the new cavewomanskitchen.com If all goes well, and I have time, the site should be up and ready this week! Thanks for your patience! I am Jessie, a modern-day CaveWoman. You can contact me at thecavewomanskitchen @ gmail (dot) com or leave comments on my facebook page and if you are on twitter you can find my tweets here. Friday, March 25, 2011. 1 lb leftover turkey meat, white or dark.

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