freestyleconnection.com
Freestyle Connection | Flexion
http://freestyleconnection.com/hollow-body
Single,single-post,postid-654,single-format-standard,ajax fade,page not loaded, qode-title-hidden,qode grid 1300,qode popup menu push text top,qode-content-sidebar-responsive,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc responsive. Please subscribe to Freestyleconnection.com to view the movement content. Park City, UT.
freestyleconnection.com
Freestyle Connection | Hollow Body Rock
http://freestyleconnection.com/hollow-body-rock
Freestyle Connection Hollow Body Rock. Single,single-post,postid-659,single-format-video,ajax fade,page not loaded, qode-title-hidden,qode grid 1300,qode popup menu push text top,qode-content-sidebar-responsive,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc responsive. In Hollow Body Rock. Please subscribe to Freestyleconnection.com to view the movement content. Park City, UT.
freestyleconnection.com
Freestyle Connection | Will I Ever Get a Muscle-Up?
http://freestyleconnection.com/what-i-want-you-to-learn-about-running
Freestyle Connection Will I Ever Get a Muscle-Up? Single,single-post,postid-332,single-format-standard,ajax fade,page not loaded, qode-title-hidden,qode grid 1300,qode popup menu push text top,qode-content-sidebar-responsive,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc responsive. Will I Ever Get a Muscle-Up? Helping Athletes Believe and Achieve the ‘Impossible’. HOW BAD DO YOU WANT IT? Do you have a game plan? Goal setting will be a very useful tool in getting your muscle-up. Getting a muscl...
freestyleconnection.com
Freestyle Connection | Movement
http://freestyleconnection.com/movement
Page,page-id-128,page-template,page-template-full width,page-template-full width-php,ajax fade,page not loaded, qode-title-hidden,qode grid 1300,qode popup menu push text top,qode-content-sidebar-responsive,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc responsive. A Conversation on Vulnerability (1). All Joints Moving (1). Bar Muscle Up (1). Beyond the Wheelchair (1). BM Chest to Bar Pull UP Standard (1). BM Kip Standard (1). BM Pull Up Standard (1). BM Second Kip (1). Cross Over Drill (1).
breakcode.com
Saturday WOD - BREAKC0DE
http://www.breakcode.com/1/post/2013/06/saturday-wod.html
Part 1: 10 Min. Pick 2 Leader board categories and try to get your name on the board. AMRAP in 12 Min of:. 5 Curtis P’s 115/65#. 10 KB Swings 55/35#. Death by Wall Balls starting at 5 20/12#. Each minute you will add 1 rep until you can no longer complete the consecutive rep count in 1 minute. PUSH PRESS: 145 lbs. BACK SQUAT: 315 lbs. 500M Row: 1:32.0. DIST RUN: 10.1 miles. MyFitnessPal - Free Calorie Counter. Create a free website. Create your own free website. Start your own free website.
breakcode.com
DECK OF CARDS - BREAKC0DE
http://www.breakcode.com/1/post/2013/05/deck-of-cards.html
Ldquo;Deck of Cards”. Rotate to each station. The number of reps you complete is the number on the face-card. Mountain Climbers (# per leg). Not much to say about this WOD other than I was burnt out this being my 4th WOD in a row. Resting on friday for sure. PUSH PRESS: 145 lbs. BACK SQUAT: 315 lbs. 500M Row: 1:32.0. DIST RUN: 10.1 miles. MyFitnessPal - Free Calorie Counter. Create a free website. Create your own free website. Start your own free website.
breakcode.com
Grace - BREAKC0DE
http://www.breakcode.com/1/post/2013/06/grace.html
30 Clean and Jerks #135. First time trying this WOD in months. I got 4:35. PUSH PRESS: 145 lbs. BACK SQUAT: 315 lbs. 500M Row: 1:32.0. DIST RUN: 10.1 miles. MyFitnessPal - Free Calorie Counter. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
breakcode.com
Filthy Fifty - BREAKC0DE
http://www.breakcode.com/1/post/2013/06/filthy-fifty.html
It has been a while since I posted. I maintained for the past couple weeks and I am back in the saddle to reach my weight loss goals. Down officially 102 lbs today. I finished this WOD in 34:33, it was killer. Box jumps always take me forever. On an unrelated note, I was briefly (about 2 seconds :-p ) on the news last night working out at The Cell. Ldquo;Filthy Fifty”. 50 box jumps 24″. 50 Jumping Pull Ups. Walking lunges, 50 steps. 50 Knees to Elbows. 50 wall ball shots 20/14#. PUSH PRESS: 145 lbs.
breakcode.com
Blog Archives - BREAKC0DE
http://www.breakcode.com/1/archives/05-2013/1.html
Ldquo;Deck of Cards”. Rotate to each station. The number of reps you complete is the number on the face-card. Mountain Climbers (# per leg). Not much to say about this WOD other than I was burnt out this being my 4th WOD in a row. Resting on friday for sure. 5 Rounds for Time:. My score: 18:22 min. I don't remember the last time I did this WOD, so this is a good baseline for me. Although I was super tired going into this WOD, it being my 3rd straight difficult WOD this week. Box Jumps 30/24″. 1 Min Row f...
breakcode.com
BCF - BREAKC0DE
http://www.breakcode.com/1/post/2013/06/bcf.html
Did a WOD on the road today at Beaverton Crossfit. Turns out the coach there had just placed first in the North West Region CrossFit games 2013. That was pretty cool. This WOD took me 11:25. http:/ www.beavertoncrossfit.com/. 3 Rounds for Time. PUSH PRESS: 145 lbs. BACK SQUAT: 315 lbs. 500M Row: 1:32.0. DIST RUN: 10.1 miles. MyFitnessPal - Free Calorie Counter. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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