thechefit.blogspot.com

#CheFit

LIKE Us on FaceBook. http:/ www.facebook.com/TheCheFit. Monday, July 29, 2013. We now have a New Site! We apologize for the inconvenience, but we now have a website and all the information will move to TheCheFit.Com. Tuesday, July 23, 2013. At least 10 Cones. Mini Hurdles (or use more cones). Waist Harness w/ attachable weight (i.e. tire/plate). Push-Ups or In/Out Hand Shuffle. 2in/2out Steps into High Knee Runthrough. Backwards Run into Lateral Side Steps. Crab Walk (w/ Sit Ups). If you participate in a...

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LIKE Us on FaceBook. http:/ www.facebook.com/TheCheFit. Monday, July 29, 2013. We now have a New Site! We apologize for the inconvenience, but we now have a website and all the information will move to TheCheFit.Com. Tuesday, July 23, 2013. At least 10 Cones. Mini Hurdles (or use more cones). Waist Harness w/ attachable weight (i.e. tire/plate). Push-Ups or In/Out Hand Shuffle. 2in/2out Steps into High Knee Runthrough. Backwards Run into Lateral Side Steps. Crab Walk (w/ Sit Ups). If you participate in a...

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#CheFit | thechefit.blogspot.com Reviews

https://thechefit.blogspot.com

LIKE Us on FaceBook. http:/ www.facebook.com/TheCheFit. Monday, July 29, 2013. We now have a New Site! We apologize for the inconvenience, but we now have a website and all the information will move to TheCheFit.Com. Tuesday, July 23, 2013. At least 10 Cones. Mini Hurdles (or use more cones). Waist Harness w/ attachable weight (i.e. tire/plate). Push-Ups or In/Out Hand Shuffle. 2in/2out Steps into High Knee Runthrough. Backwards Run into Lateral Side Steps. Crab Walk (w/ Sit Ups). If you participate in a...

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thechefit.blogspot.com

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#CheFit: August 2012

http://thechefit.blogspot.com/2012_08_01_archive.html

LIKE Us on FaceBook. http:/ www.facebook.com/TheCheFit. Friday, August 24, 2012. New Balance Minimus Ionix Shoe Review. This shoe was given to me by a #CheFit Team Member for my birthday. I use this shoe more for the Team Circuits that we do on Sunday’s(. The shoes are on average for the price $100. I log on average 25 miles a week and I've put about 45 miles in these shoes. Labels: New Balance Minimus Ionix. Brooks Adrenaline GTS 12 Shoe Review. This shoe was recommended to me by a CheFit Team Member.

2

#CheFit: Workout: Mueller Lake Park Circuit 14

http://thechefit.blogspot.com/2013/06/workout-mueller-lake-park-circuit-14.html

LIKE Us on FaceBook. http:/ www.facebook.com/TheCheFit. Friday, June 28, 2013. Workout: Mueller Lake Park Circuit 14. Sturdy Medicine ball (multiple of varying weights would be ideal). Soft ground area to lie down (carpet/grass/etc). One Arm Front Raise. One Arm Shoulder Press. Circuit #14 - Med Ball Madness. 1 - Squat Throw/Press. If the ball is too heavy or you become tired, just press the ball instead of throwing/tossing it. If that's still too much, skip the throw/press altogether and just squat.

3

#CheFit: Workout: Deerpark Circuit 3

http://thechefit.blogspot.com/2013/07/workout-deerpark-circuit-3.html

LIKE Us on FaceBook. http:/ www.facebook.com/TheCheFit. Tuesday, July 23, 2013. Workout: Deerpark Circuit 3. A heavy and light pair of dumbbells. Soft ground area to lie down (carpet/grass/etc). Keep the intensity up! Tricep Push-Up to Frogger. Opposite Arm and Leg V-Up. Push Up to Plank Row (ManMakers). Side Crunch to Burpee. Circuit #3 - Hope Solo Workout. This circuit is based on Hope Solo's "15 minute workout". Toe Taps: Click For Video Example. Tricep Push-Up into Frogger: Click For Video Example.

4

#CheFit: Nutrition: Paleo Pancakes

http://thechefit.blogspot.com/2013/06/nutrition-paleo-pancakes.html

LIKE Us on FaceBook. http:/ www.facebook.com/TheCheFit. Friday, June 28, 2013. 1/2 Cup Egg Whites. Could be whole eggs too. I use "Pumpkin Pie Spice". Optional: Add blueberries, chia/flax seeds, or whatever you want. Cut up banana and place into a medium bowl. Add the egg whites to the bowl. Add in the cinnamon/spice. Mash the banana and mix the entire contents of the bowl very well. Ratio of banana to egg whites is variable. You could optionally use a blender instead too. Try some finely chopped greens!

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#CheFit: July 2013

http://thechefit.blogspot.com/2013_07_01_archive.html

LIKE Us on FaceBook. http:/ www.facebook.com/TheCheFit. Monday, July 29, 2013. We now have a New Site! We apologize for the inconvenience, but we now have a website and all the information will move to TheCheFit.Com. Tuesday, July 23, 2013. At least 10 Cones. Mini Hurdles (or use more cones). Waist Harness w/ attachable weight (i.e. tire/plate). Push-Ups or In/Out Hand Shuffle. 2in/2out Steps into High Knee Runthrough. Backwards Run into Lateral Side Steps. Crab Walk (w/ Sit Ups). If you participate in a...

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LIKE Us on FaceBook. http:/ www.facebook.com/TheCheFit. Monday, July 29, 2013. We now have a New Site! We apologize for the inconvenience, but we now have a website and all the information will move to TheCheFit.Com. Tuesday, July 23, 2013. At least 10 Cones. Mini Hurdles (or use more cones). Waist Harness w/ attachable weight (i.e. tire/plate). Push-Ups or In/Out Hand Shuffle. 2in/2out Steps into High Knee Runthrough. Backwards Run into Lateral Side Steps. Crab Walk (w/ Sit Ups). If you participate in a...

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