THECHILLZONE.CA

brantfordpolice.ca

Community Partners

http://www.brantfordpolice.ca/community-partners

Message From The Chief. Mission and Values Statement. Proud Of Our Past. Current Sworn Career Opportunities. Equal Employment Opportunity Plan. Experienced Officer Hiring Process. Crime Prevention and Safety. The Brantford Police Service is proud of their commitment to ensuring and promoting public. Safety in partnership with our community. We have many community partners that assist us in. Providing services to the citizens of Brantford. Brant Community Healthcare System. Brant County Health Unit.

stepuptoahealthieryou.com

Step Up To A Healthier You

http://www.stepuptoahealthieryou.com/PHYSICAL-ACTIVITY-LINKS/5/0

Skip To Main Content. Step up to a Healthier You with the Haldimand-Norfolk Health Unit. Active 2010 - Ministry of Health Promotion. Active Living Coalition for Older Adults. Alberta Centre for Active Living. Canadian Fitness and Lifestyle Research Institute. Canada's Physical Activity Guide to Healthy Active Living. Health Canada - Health Living Unit. Public Health Agency of Canada, Healthy Living Unit. Active Living at Work. Http:/ www.phac-aspc.gc.ca/alw-vat/index-eng.php. Lynn Valley Trail Association.

stepuptoahealthieryou.com

Step Up To A Healthier You - class_4

http://www.stepuptoahealthieryou.com/Nutrition%20Labels/19/0

Skip To Main Content. Step up to a Healthier You with the Haldimand-Norfolk Health Unit. Nutrition information on food labels. Helps you make informed food choices. Helps you follow Canada's Food Guide. Is required on most packaged foods. Is based on Health Canada's regulations. There are two types of nutrition claims:. Tell you about one nutrient such as sodium, fat or sugar. Tell you how your diet can affect your health. The ingredient list tells you what ingredients are in a packaged food.

stepuptoahealthieryou.com

Step Up To A Healthier You

http://www.stepuptoahealthieryou.com/NUTRITION-LINKS/9/0

Skip To Main Content. Step up to a Healthier You with the Haldimand-Norfolk Health Unit. Http:/ www.eatracker.ca/. Http:/ www.dietitians.ca/Your-Health/Assess-Yourself/Recipe-Analyzer.aspx. Canada’s Food Guide. Http:/ www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php. 5 to 10 Fruits and Veggies.

stepuptoahealthieryou.com

Step Up To A Healthier You - class_1

http://www.stepuptoahealthieryou.com/Strokes/8/0

Skip To Main Content. Step up to a Healthier You with the Haldimand-Norfolk Health Unit. What is Vascular Disease? Vascular disease is a condition in which arteries become thickened and narrowed. The narrowing is caused by fatty build-up or plaque deposits in the arteries over time and can stop blood from flowing normally throughout the body. This is also referred to as atherosclerosis or hardening of the arteries. Types of vascular diseases. Risk Factors for Vascular Disease. Signs and Symptoms of Stroke.

stepuptoahealthieryou.com

Step Up To A Healthier You

http://www.stepuptoahealthieryou.com/ABOUT%20US/2/0

Skip To Main Content. Step up to a Healthier You with the Haldimand-Norfolk Health Unit. Step Up to a Healthier You Online! The Step Up to a Healthier You Online program is a series of learning modules which will provide education and skill building on topics related to stroke prevention. Topics include: physical activity, healthy eating, blood pressure and blood cholesterol, smoking cessation, alcohol moderation and stress reduction. And follow along with the activities in each module.

stepuptoahealthieryou.com

Step Up To A Healthier You - class_3

http://www.stepuptoahealthieryou.com/Healthy%20Eating/18/0

Skip To Main Content. Step up to a Healthier You with the Haldimand-Norfolk Health Unit. A Food Guide Serving is a reference amount of food. It helps you understand how much food you should eat every day from each of the four food groups. Keep in mind, in some cases a Food Guide Serving may be close to what you eat, for example an apple. In other cases, such as rice or pasta, you may have more than one Food Guide Serving. Make Your Servings Count. Eat at least one dark green and orange vegetable daily.

stepuptoahealthieryou.com

Step Up To A Healthier You - class_9

http://www.stepuptoahealthieryou.com/Stress%20Management/24/0

Skip To Main Content. Step up to a Healthier You with the Haldimand-Norfolk Health Unit. Definition of Stress: An arousal of the mind/body in response to demands made upon us. Physical or Environmental: work pressure, peer pressure, social isolation, information overload, family, financial, illness. Natural Disasters: fires, airplane crashes, earthquakes. Major life changes: divorce, retirement, loss/change of job, empty nest, death. Personality: poor health habits, inflexibility, perfectionism, jealousy.

stepuptoahealthieryou.com

Step Up To A Healthier You - class_6

http://www.stepuptoahealthieryou.com/Cholesterol/21/0

Skip To Main Content. Step up to a Healthier You with the Haldimand-Norfolk Health Unit. Cholesterol is a natural fat-like substance that is made in the liver and found in foods containing animal products. About 80% of the cholesterol in your blood is made in your liver. Only about 20% of your blood cholesterol comes from the cholesterol found in foods. Our body uses cholesterol to insulate nerves throughout the body, maintain cell walls and produce vitamin D, digestive juices, and certain hormones.

stepuptoahealthieryou.com

Step Up To A Healthier You - class_7

http://www.stepuptoahealthieryou.com/Alcohol%20Consumption/22/0

Skip To Main Content. Step up to a Healthier You with the Haldimand-Norfolk Health Unit. Alcohol Consumption and the Risk of Stroke. Limit to a maximum of 1 - 2 drinks per day. You may have heard alcohol is good for your heart.but what you may not have heard is that:. The health benefits of alcohol apply mainly to people over the age of 45. A little goes a long way - one drink every other day is enough. Women who exceed the low-risk drinking guidelines have higher rates of cancer and other problems.