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The ChrisFit Blog

Thursday, August 13, 2015. The Problem with Science. I read a lot of strength and conditioning research. Sometimes it gets frustrating. My desk might have a forehead mark because of it. Because the questions I have rarely get answered, if at all. I’ve also heard the saying that “research never proves anything, it only provides evidence.". This is very important to remember, because I see a lot of people read a study and think the conclusions that are drawn are now set in stone. There is also the huge pro...

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The ChrisFit Blog | thechrisfitblog.blogspot.com Reviews
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Thursday, August 13, 2015. The Problem with Science. I read a lot of strength and conditioning research. Sometimes it gets frustrating. My desk might have a forehead mark because of it. Because the questions I have rarely get answered, if at all. I’ve also heard the saying that “research never proves anything, it only provides evidence.. This is very important to remember, because I see a lot of people read a study and think the conclusions that are drawn are now set in stone. There is also the huge pro...
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The ChrisFit Blog | thechrisfitblog.blogspot.com Reviews

https://thechrisfitblog.blogspot.com

Thursday, August 13, 2015. The Problem with Science. I read a lot of strength and conditioning research. Sometimes it gets frustrating. My desk might have a forehead mark because of it. Because the questions I have rarely get answered, if at all. I’ve also heard the saying that “research never proves anything, it only provides evidence.". This is very important to remember, because I see a lot of people read a study and think the conclusions that are drawn are now set in stone. There is also the huge pro...

INTERNAL PAGES

thechrisfitblog.blogspot.com thechrisfitblog.blogspot.com
1

The ChrisFit Blog: "Reality" TV, pyramid schemes, and a great lumberjack analogy!

http://thechrisfitblog.blogspot.com/2015/07/tv-pyramid-schemes-and-great-lumberjack.html

Wednesday, July 22, 2015. Reality TV, pyramid schemes, and a great lumberjack analogy! After a few heart to heart conversations with clients this past week — who expressed frustration with their progress — I've decided that somehow in the pursuit of health and wellness, people's views get skewed. One resason for that is the success of “reality shows” showing massive drops in scale weight in a short period of time. She is not the client that has any chance of losing 6 pounds in a week. You stayed focused,...

2

The ChrisFit Blog: How much food do YOU need?

http://thechrisfitblog.blogspot.com/2015/05/how-much-food-do-you-need.html

Thursday, May 14, 2015. How much food do YOU need? There's an oft-used saying "less is more." While this may apply to many things, fitness related and otherwise, it is not a blanket statement to be used without thought process. Where am I headed with this? Why, food, of course! See, the dots will connect after all! The second two fall into a tougher category to solve - under eating. Of the under-eaters there are two basic varieties. The ChrisFit Blog by Chris Tybor. Subscribe to: Post Comments (Atom).

3

The ChrisFit Blog: The Problem with Science

http://thechrisfitblog.blogspot.com/2015/08/the-problem-with-science.html

Thursday, August 13, 2015. The Problem with Science. I read a lot of strength and conditioning research. Sometimes it gets frustrating. My desk might have a forehead mark because of it. Because the questions I have rarely get answered, if at all. I’ve also heard the saying that “research never proves anything, it only provides evidence.". This is very important to remember, because I see a lot of people read a study and think the conclusions that are drawn are now set in stone. There is also the huge pro...

4

The ChrisFit Blog: Importance of training large muscle groups

http://thechrisfitblog.blogspot.com/2015/07/importance-of-training-large-muscle.html

Thursday, July 2, 2015. Importance of training large muscle groups. Often I find that gym goers need to really focus or decide on a main goal, then do what it takes to achieve it. Rather than having multiple conflicting goals, only to be left not understanding why or that they conflict. I find this most in the vanity versus strength conflict, but it presents itself in weight loss versus vanity. Yours in good health,. Lauren A. Ciurzynski. ACE Certified Personal Trainer. The ChrisFit Blog by Chris Tybor.

5

The ChrisFit Blog: Same ol' song and dance, my friend

http://thechrisfitblog.blogspot.com/2015/07/same-ol-song-and-dance-my-friend.html

Thursday, July 16, 2015. Same ol song and dance, my friend. This blog has written numerous times throughout the years about the benefits and virtues of employing compound, multi-joint exercises to most effectively strengthen the entire body, keep body composition favorable, and for the general purposes of badassery. WellI'm going to do it again. Allow me to explain before any and all confusion, anger, or Internet-based disagreement begins. My money is on number 2. Every time. The Infamous Turkish Get-UP!

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Thursday, August 13, 2015. The Problem with Science. I read a lot of strength and conditioning research. Sometimes it gets frustrating. My desk might have a forehead mark because of it. Because the questions I have rarely get answered, if at all. I’ve also heard the saying that “research never proves anything, it only provides evidence.". This is very important to remember, because I see a lot of people read a study and think the conclusions that are drawn are now set in stone. There is also the huge pro...

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