A glimpse into my life. You'll get some personal stuff, some coaching stuff, some workout stuff, some product review, and some random train of thought.
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The Chronicles of Shanks | thechroniclesofshanks.blogspot.com Reviews
https://thechroniclesofshanks.blogspot.com
A glimpse into my life. You'll get some personal stuff, some coaching stuff, some workout stuff, some product review, and some random train of thought.
thechroniclesofshanks.blogspot.com
The Chronicles of Shanks: May 2016
http://thechroniclesofshanks.blogspot.com/2016_05_01_archive.html
The Chronicles of Shanks. A glimpse into my life. You'll get some personal stuff, some coaching stuff, some workout stuff, some product review, and some random train of thought. Friday, May 27, 2016. CUW Week of 5/30/16 Training Plan. Things might start to get a little confusing, I'll do my best to clarify as I go and those with special details I'll be sure to note. Monday: Swim #1 and Strength. Tuesday: Bike #1 and Run #1 - if possible do one in the AM and one in the PM. Wednesday: Swim #2 and Strength.
The Chronicles of Shanks: February 2012
http://thechroniclesofshanks.blogspot.com/2012_02_01_archive.html
The Chronicles of Shanks. A glimpse into my life. You'll get some personal stuff, some coaching stuff, some workout stuff, some product review, and some random train of thought. Friday, February 10, 2012. So much with so little time. Been very busy of recent, lots of changes in my life, getting more organized and will be updating this thing more often. promise! Subscribe to: Posts (Atom). So much with so little time. View my complete profile. Watermark theme. Powered by Blogger.
The Chronicles of Shanks: April 2016
http://thechroniclesofshanks.blogspot.com/2016_04_01_archive.html
The Chronicles of Shanks. A glimpse into my life. You'll get some personal stuff, some coaching stuff, some workout stuff, some product review, and some random train of thought. Tuesday, April 5, 2016. Fartlek Pyramid 3x(1/1, 1/2, 1/3) - 45' run. Been slacking on this a bit, need to make it more of a habit vs a "when I have time" thing. 4x( 15" pick up @10k feel, 2:15 easy). Add/subtract as you see fit based on overall workout duration). 1' @ Half Marathon pace/RPE. 1' @ 10k pace/RPE.
The Chronicles of Shanks: Collegiate Plan: Week of 12/5/16
http://thechroniclesofshanks.blogspot.com/2016/12/collegiate-plan-week-of-12516.html
The Chronicles of Shanks. A glimpse into my life. You'll get some personal stuff, some coaching stuff, some workout stuff, some product review, and some random train of thought. Saturday, December 3, 2016. Collegiate Plan: Week of 12/5/16. When you do go, as he keeps attendance. Study hard and let me know if you have any questions! Https:/ www.youtube.com/user/yogawithadriene. Http:/ mastersswimworkoutsbysaramclarty.blogspot.com/. Https:/ www.youtube.com/playlist? Single Leg Bike drill. RPE 5 on all.
The Chronicles of Shanks: Collegiate Plan: 1/2/17
http://thechroniclesofshanks.blogspot.com/2017/01/collegiate-plan-1217.html
The Chronicles of Shanks. A glimpse into my life. You'll get some personal stuff, some coaching stuff, some workout stuff, some product review, and some random train of thought. Monday, January 2, 2017. Here we go ladies, sorry for the delay. Https:/ www.youtube.com/user/yogawithadriene. Http:/ mastersswimworkoutsbysaramclarty.blogspot.com/. Https:/ www.youtube.com/playlist? Single Leg Bike drill. Https:/ www.youtube.com/watch? Move around if/as needed, just get it done. 300 Drill/swim x50’s w/fins.
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Bethany Runs: The Toughest Sprint- Sprint the Gaps!
http://bethanyrutledge.blogspot.com/2013/09/the-toughest-sprint-sprint-gaps.html
Adventures in endurance sports, dog parenting, and other challenges. Saturday, September 21, 2013. The Toughest Sprint- Sprint the Gaps! Last weekend was a good and tough time. We didn't decide until last minute to to do the race. Not only that, when I got there, I actually decided not to do the race due to feeling flat, tired, and generally blah. We had a busy day the day before without a whole lot of sleep. Karen with the newest member of ATC post- race! After that there was a lot of climbing- I mean a...
Bethany Runs: November 2013
http://bethanyrutledge.blogspot.com/2013_11_01_archive.html
Adventures in endurance sports, dog parenting, and other challenges. Friday, November 8, 2013. New website and blog! My Blog has moved! The new address is http:/ www.BethanyRutledge.com. Hope to see you there! Subscribe to: Posts (Atom). New website and blog! View my complete profile. Steve in a Speedo? It's Always Sunny Running. The Chronicles of Shanks. Matt Dixon's blog Purplepatch Fitness. The Most Pleasant Exhaustion. Racing The Quest for Kona. Power, Pedals, and Ponytails.
Bethany Runs: May 2013
http://bethanyrutledge.blogspot.com/2013_05_01_archive.html
Adventures in endurance sports, dog parenting, and other challenges. Tuesday, May 21, 2013. Ironman Texas Race Report- 2013. First of all, I want to say that I So enjoyed training and racing with the IM TX group. We didn’t all always train together but it was really fun the times we did. There were plenty of long epic indoor rides over the winter, pouring rain outdoor rides, and other fun stuff. Excited that pretty much the whole crew is signed up for Roth! Check out that banner! Looks like there is plen...
Bethany Runs: September 2013
http://bethanyrutledge.blogspot.com/2013_09_01_archive.html
Adventures in endurance sports, dog parenting, and other challenges. Saturday, September 21, 2013. The Toughest Sprint- Sprint the Gaps! Last weekend was a good and tough time. We didn't decide until last minute to to do the race. Not only that, when I got there, I actually decided not to do the race due to feeling flat, tired, and generally blah. We had a busy day the day before without a whole lot of sleep. Karen with the newest member of ATC post- race! After that there was a lot of climbing- I mean a...
Bethany Runs: October 2012
http://bethanyrutledge.blogspot.com/2012_10_01_archive.html
Adventures in endurance sports, dog parenting, and other challenges. Saturday, October 27, 2012. Kona 2012- Bike and Run. Managed to get my bike stuff together and basically stumble onto my bike. I was thinking "This is awful. I can't believe I am feeling so bad so soon! This was definitely at the beginning. Overall, the whole thing was Not exactly how I pictured it going several months ago, but things happen! I was quite happy to get off my bike. I tried to put on a brave face for friends and family...
Bethany Runs: May 2012
http://bethanyrutledge.blogspot.com/2012_05_01_archive.html
Adventures in endurance sports, dog parenting, and other challenges. Wednesday, May 9, 2012. St George 2012: Amazing and Terrible. On a hot day last summer, I had just finished IM Louisville and was contemplating signing up for a spring IM. I was stressed out about IM FL looming ahead and felt like I needed another ‘shot’ at Kona since I didn’t think I had a good chance for qualifying at Florida. And there were several of us signed up/almost signed up and ready to go! There were whitecaps that I would le...
Bethany Runs: October 2013
http://bethanyrutledge.blogspot.com/2013_10_01_archive.html
Adventures in endurance sports, dog parenting, and other challenges. Tuesday, October 1, 2013. Augusta 70.3 Race Report 2013. We definitely had the best Augusta trip this year! We had over forty folks racing from ATC. I was especially excited to see the performances of those I've been individually coaching- Heather, Sondra, and Rich as they’ve been working very hard and were coming into this race rested and raring to go! Right before heading down the ramp to start the swim I was chatting with some folks ...
Bethany Runs: Ten Pieces of Unconventional Advice for New Triathletes
http://bethanyrutledge.blogspot.com/2013/08/ten-pieces-of-unconventional-advice-for.html
Adventures in endurance sports, dog parenting, and other challenges. Friday, August 9, 2013. Ten Pieces of Unconventional Advice for New Triathletes. Here is a post I wrote for the tri club blog on unconventional advice for new triathletes! Not that a similar thought has ever gone through my head, of course. Actual ETA:never) The point is that the improvement curve is steeper when you first begin regular training and it’s important to celebrate the big achievements as well as the smaller ones. I have fal...
Bethany Runs: Augusta 70.3 Race Report 2013
http://bethanyrutledge.blogspot.com/2013/10/augusta-703-race-report-2013.html
Adventures in endurance sports, dog parenting, and other challenges. Tuesday, October 1, 2013. Augusta 70.3 Race Report 2013. We definitely had the best Augusta trip this year! We had over forty folks racing from ATC. I was especially excited to see the performances of those I've been individually coaching- Heather, Sondra, and Rich as they’ve been working very hard and were coming into this race rested and raring to go! Right before heading down the ramp to start the swim I was chatting with some folks ...
Bethany Runs: Ironman Louisville Race Report 2013
http://bethanyrutledge.blogspot.com/2013/08/ironman-louisville-2013.html
Adventures in endurance sports, dog parenting, and other challenges. Saturday, August 31, 2013. Ironman Louisville Race Report 2013. ATC Underwear Run Most Colorful. John came in on Friday night and was super helpful and encouraging. I was starting to get upset and worried about if I could run and if I should even do the race since it was hurting more and more just to walk around. John kept telling me that adrenaline would get me through and once I got started I would barely notice it. The Bike- I knew m...
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thechroniclesofsamcooper.blogspot.com
The Chronicles of Sam Cooper
The Chronicles of Sam Cooper. Who is Sam Cooper. The Sam Cooper Story. Tuesday, 17 March 2015. Grrrr Ahoy Matey Boss. Guess who it is? That's right it's me. with my ever so popular logo. I am glad to see no one has forgotten me. It has been a couple of months since my last entry log. Even when you can't see my face. I am handsome. I got a new sweater. As you can see, it is printed with my logo on it. Muscle Shirts make me look extra Bossy. This style of shirt called a "muscle shirt". Posted by Sam Cooper.
thechroniclesofsan.blogspot.com
The Chronicles of San
The Chronicles of San. Thursday, November 10, 2016. The daily little battles. Happened three months ago and I'm still trying to take it all in, slowly. San's busy with school, Papa dear with work, Oli with all the growing up, and me, just trying to soak it all in, like a good sponge that has gotten old with all the soaking. Sigh! I hate long sentences, but I can't do without them! And that was all about me. Life's good anyway. On a lighter note,. Thursday, November 10, 2016. Links to this post. San is a ...
The Rising World Trilogy
Chronicles of Satraya /I BR BR> were discovered." /. Please enable your browser's javascript to have a richer viewing experience on this website. The Rising World Trilogy. TR Williams is a scholar of ancient texts and enjoys pondering the mysteries of life. He is an avid supporter of scientific research, a student of history and is in active pursuit of the subtle and profound messages left by mankind throughout time. Abounding with questions about humanity’s secret past and its unknown future, Journey ...
The Rising World Trilogy
Chronicles of Satraya /I BR BR> were discovered." /. Please enable your browser's javascript to have a richer viewing experience on this website. The Rising World Trilogy. TR Williams is a scholar of ancient texts and enjoys pondering the mysteries of life. He is an avid supporter of scientific research, a student of history and is in active pursuit of the subtle and profound messages left by mankind throughout time. Abounding with questions about humanity’s secret past and its unknown future, Journey ...
thechroniclesofserene.blogspot.com
Pick a bullet. Any bullet.
1(i) Captain Jack Sparrow. Johnny Depp,Pirates of the Caribbean). Harrison Ford,Indiana Jones and the wabble wabble wabble). 2 Anthony Edward "Tony" Stark. Robert Downey Jr., Iron Man). Harrison Ford, Star wars original trilogy). Jason Statham, The Transporter trilogy). Zachary Quinto, Star Trek 2009). 6 Maximus Decimus Meridius. Russell Crowe, Gladiator). 7 Sergeant Nicholas Angel. Simon Pegg,HOT FUZZ! Sam Worthington, Terminator Salvation. 9 Sheldon Jeffrey Sands. Uma Thurman, Kill Bill). Keep in mind ...
thechroniclesofshanks.blogspot.com
The Chronicles of Shanks
The Chronicles of Shanks. A glimpse into my life. You'll get some personal stuff, some coaching stuff, some workout stuff, some product review, and some random train of thought. Friday, January 6, 2017. Ladies, bumping things up a bit. Adding a 3rd bike workout for the week so we can get in a little endurance along with the slow revolutions (building strength) and the intervals (getting comfortable at near race intensity). Runs: Bumping up the long run for the A group just a tad. Single Leg Bike drill.
thechroniclesofsid.blogspot.com
The chronicles of SiD
Tuesday, February 16, 2010. XBhp: The Gift A Dream Ride. XBhp: The Gift A Dream Ride. Sunday, February 7, 2010. Kovalam becoming my favorite spot in Trivandrum? Saturday, January 23, 2010. I had really enjoyed writing the the first few posts of this blog, it was long time back and my lack of high-speed internet connection acted as a real party spoiler. Now that I have got my express connection on track, I believe I could pour out my heart more often here. Monday, April 20, 2009. The first place we visite...
Thechroniclesofsilverwolf
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thechroniclesofsomeone.wordpress.com
| me.
Whatever floats your boat. Go to https:/ rheareadswords.wordpress.com. For anyone following this blog I will not be posting stuff on here. If you would like to hear from me please follow me on my new blog. The one I will ACTUALLY BE USING. THIS IS THE SECRET TO HAPPINESS. This is my tumblr if anyone is interested: the best thing ever. She will be loved, she will be loved, she will be loved, she will be loved. I met the guy I like on thursday, talk about mcdreamy. ARGH. What do I do? I wish I was then.
