thechubbierunner.blogspot.com

The Chubby Runner

Sunday, October 23, 2011. It's been a while. After a few months of struggling with reoccurring injuries, I finally gave my hips and legs a rest. My weight was not coming down and my symptoms of my injuries were getting worse. I needed a new approach. Last weight in: 141.8 lbs. My new exercise regimen consists of walking 30-60 min a day along with 30 min of yoga. Links to this post. Monday, January 31, 2011. If Its a Life Change, There is No Cheating - Only Treats. Was this left over from my PMS? My fitne...

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The Chubby Runner | thechubbierunner.blogspot.com Reviews

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Sunday, October 23, 2011. It's been a while. After a few months of struggling with reoccurring injuries, I finally gave my hips and legs a rest. My weight was not coming down and my symptoms of my injuries were getting worse. I needed a new approach. Last weight in: 141.8 lbs. My new exercise regimen consists of walking 30-60 min a day along with 30 min of yoga. Links to this post. Monday, January 31, 2011. If Its a Life Change, There is No Cheating - Only Treats. Was this left over from my PMS? My fitne...

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The Chubby Runner | thechubbierunner.blogspot.com Reviews

https://thechubbierunner.blogspot.com

Sunday, October 23, 2011. It's been a while. After a few months of struggling with reoccurring injuries, I finally gave my hips and legs a rest. My weight was not coming down and my symptoms of my injuries were getting worse. I needed a new approach. Last weight in: 141.8 lbs. My new exercise regimen consists of walking 30-60 min a day along with 30 min of yoga. Links to this post. Monday, January 31, 2011. If Its a Life Change, There is No Cheating - Only Treats. Was this left over from my PMS? My fitne...

INTERNAL PAGES

thechubbierunner.blogspot.com

1

The Chubby Runner: I'm No Expert...But They ARE!

http://www.thechubbierunner.blogspot.com/p/im-no-expertbut-they-are.html

I'm No Expert.But They ARE! Below is my list of experts that I have actually. Interacted with. They are all HIGHLY recommended by me. To put it mildly - THEY KNOW THEIR SHIT. Sarah Ripple, BS, CPT. Stew Smith, CSCS and former Navy Seal. Http:/ www.heroesoftomorrow.org/. Subscribe to: Posts (Atom). Its been a while. I decided to start this blog when I finally gave in to the inevitable.The fact that I HAD to lose weight if I wanted to improve my running. 12.24.2010: 20 out of 20 pounds to go.

2

The Chubby Runner: December 2010

http://www.thechubbierunner.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. Listening to My Body. Today I had a GOOD eating day and a BETTER running day! I followed my menu with no treats today; Although I did eye the left over pizza at the office. But all I had to do was think about how hard and painful it was the last time I ran (two days ago). I think my two days off did the trick. My legs were not swollen today and they felt really rested. I was ready to go. My gut told me that this time I was ready to run. I decided to drop back and repeat week ...

3

The Chubby Runner: January 2011

http://www.thechubbierunner.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. If Its a Life Change, There is No Cheating - Only Treats. So what was this 1.2 lbs that was hanging around? Was this left over from my PMS? Or was it simply just water weight? All I know is that I am glad that my little "Treats" I had didn't really pack on 2 lbs as the scale said that morning! So -I had to ask myself, "Self, are you sure you are not in denial? Are you sure you are just being to lenient on yourself? Are you making excuses? Honestly, I am not 100% sure. My Fitness...

4

The Chubby Runner: The Next Level of Healthy

http://www.thechubbierunner.blogspot.com/2011/01/next-level-of-healthy.html

Sunday, January 9, 2011. The Next Level of Healthy. It wasn't a hard lesson, just a long one. I don't know why it took so long to register that I have put myself at a disadvantage. Sarah Ripple, BS, CPT) for an example. Sarah is a highly educated fitness professional, life time friend, and triathlete. If you put the two of us on a track and asked us to run as fast as we could for 1 mile, it would be unanimous guess on who would win. But who is it harder for? This is why being fit as soon as possible for ...

5

The Chubby Runner: Baby Steps to Getting Healthy - Ideas for getting started

http://www.thechubbierunner.blogspot.com/2011/01/baby-steps-to-getting-healthy-ideas-for.html

Sunday, January 9, 2011. Baby Steps to Getting Healthy - Ideas for getting started. HOW IT IMPACTED MY LIFE:. So at a young age I was taught that going on a diet was only temporary. People would get on their health kick, lose some weight and maybe exercise then give up from exhaustion. Do you think athletes wake up one day and say, "Today, I am going to run a marathon! Then go and do it? FOR ME, IT HAS TAKEN BABY STEPS. 2 I cut back on what I could handle. Cutting back on. For me I was eating high fa...

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fitprosarah.wordpress.com

FREE WORKOUTS! | RIPPEL EFFECT FITNESS

https://fitprosarah.wordpress.com/resources/workouts

Official Website of Sarah E. Rippel, BS, CPT, FMS. WHAT PEOPLE HAVE TO SAY! Below you will find a HUGE list of posts I have written which either explain or show various Rippel Effect workouts! You will find everything from mobility sequences to strength workouts to metabolic circuits! I will be updating this page often, so be sure to check back on a regular basis! The latest workouts will be added to the bottom of the list! Each link will open in it’s own window. Have fun, and let me know what you think!

fitprosarah.wordpress.com

Baton Rouge Personal Trainer on a Mission! | RIPPEL EFFECT FITNESS

https://fitprosarah.wordpress.com/2013/11/22/baton-rouge-personal-trainer-on-a-mission

Official Website of Sarah E. Rippel, BS, CPT, FMS. WHAT PEOPLE HAVE TO SAY! Baton Rouge Personal Trainer on a Mission! I’m on a mission! My name is Sarah Rippel and I am a Baton Rouge personal trainer. You already knew that though, right? Are you ready to get a jump start on your new year’s resolutions? Click here to find out more! Will send you to my website and most recent blog post! This entry was posted on November 22, 2013 by fitprosarah. Leave a Reply Cancel reply. Enter your comment here. Enter yo...

fitprosarah.wordpress.com

SARAH RECOMMENDS | RIPPEL EFFECT FITNESS

https://fitprosarah.wordpress.com/resources/sarah-recommends

Official Website of Sarah E. Rippel, BS, CPT, FMS. WHAT PEOPLE HAVE TO SAY! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. MOJO: A Little Update-.

fitprosarah.wordpress.com

fitprosarah | RIPPEL EFFECT FITNESS

https://fitprosarah.wordpress.com/author/fitprosarah

Official Website of Sarah E. Rippel, BS, CPT, FMS. WHAT PEOPLE HAVE TO SAY! Baton Rouge Personal Trainer on a Mission! I’m on a mission! My name is Sarah Rippel and I am a Baton Rouge personal trainer. You already knew that though, right? Are you ready to get a jump start on your new year’s resolutions? Click here to find out more! Will send you to my website and most recent blog post! November 22, 2013 Categories: Uncategorized Tags: Baton Rouge personal trainer. Exercise Expertise: The Dead Bug. I had ...

fitprosarah.wordpress.com

RIPPEL EFFECT TRI | RIPPEL EFFECT FITNESS

https://fitprosarah.wordpress.com/otbtri

Official Website of Sarah E. Rippel, BS, CPT, FMS. WHAT PEOPLE HAVE TO SAY! To visit my “Outside the Box” Triathlon Training blog, click here! Will open in new window). Oxbow Triathlon – April 2011. Voo Du Duathlon – Halloween 2010. CapTex Tri – Memorial Day 2010. The Louisiana Triathlon – May 9, 2010. The Avia Austin Triathlon – Labor Day 2009. Pingback: -OTBTri Training Blog! Laquo; “Outside the Box” Training. Laquo; RIPPEL EFFECT FITNESS. Leave a Reply Cancel reply. Enter your comment here. Baton Roug...

fitprosarah.wordpress.com

RESOURCES | RIPPEL EFFECT FITNESS

https://fitprosarah.wordpress.com/resources

Official Website of Sarah E. Rippel, BS, CPT, FMS. WHAT PEOPLE HAVE TO SAY! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. MOJO: A Little Update-.

fitprosarah.wordpress.com

Exercise Expertise: The Dead Bug | RIPPEL EFFECT FITNESS

https://fitprosarah.wordpress.com/2013/09/26/exercise-expertise-the-dead-bug

Official Website of Sarah E. Rippel, BS, CPT, FMS. WHAT PEOPLE HAVE TO SAY! Exercise Expertise: The Dead Bug. The almighty Dead Bug. It’s a great exercise! Many people are familiar with it, but not everyone implements a sound, logical progression into their routine. Click on the link below to read my latest post over at RippelEffectFitness.net! I expand on the Dead Bug exercise and lay out my current progression which covers 28 variations! That’s a lot of dead bugs! Leave a Reply Cancel reply. Could just...

fitprosarah.wordpress.com

MTM EBOOK | RIPPEL EFFECT FITNESS

https://fitprosarah.wordpress.com/resources/mtm-ebook

Official Website of Sarah E. Rippel, BS, CPT, FMS. WHAT PEOPLE HAVE TO SAY! CLICK HERE TO ORDER! Video and Ebook/Video Package Coming Soon! MTM 10 is a progressive workout program. Utilizing bodyweight and Superband exercises. In order to master more advanced exercises utilizing kettlebells, medicine balls, dumbbells, etc,. One must first be able to master their bodyweight. 8221; – Tonya B. A Letter From Sarah. Dear Fellow Fitness Enthusiast,. I started exercising as a senior in high school. This, couple...

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Wednesday, August 22, 2012. Chubbie Girl is PREGO! Somethings have come up. Mostly in my midsection in the form of a baby bump so weight loss is hold until prob March. Yay! Saturday, March 10, 2012. On my way to better health! I have been absent for so long I am sure most of the two people that were reading this have moved on. Here is an update despite that probability! I miss writing and reflecting. It helps me stay focused on my goals. So, I have been implementing different eating habits. Serving size&...

thechubbierunner.blogspot.com

The Chubby Runner

Sunday, October 23, 2011. It's been a while. After a few months of struggling with reoccurring injuries, I finally gave my hips and legs a rest. My weight was not coming down and my symptoms of my injuries were getting worse. I needed a new approach. Last weight in: 141.8 lbs. My new exercise regimen consists of walking 30-60 min a day along with 30 min of yoga. Links to this post. Monday, January 31, 2011. If Its a Life Change, There is No Cheating - Only Treats. Was this left over from my PMS? My fitne...

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