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Going Gluten-Free | The Cleansing Project
https://thecleansingprojectblog.wordpress.com/2013/06/24/going-gluten-free
Skip to primary content. June 24, 2013. Have you noticed that the term ‘gluten-free’ is showing up on more and more packaged items? Ever wonder what in the world it means? There isn’t much in the way of nutritional value and is a top allergen. Those on a gluten free diet report feeling pretty great, but it’s not for everyone. Because it’s our nature to first think about foods that are off-limits, we’d like to focus on what isn’t! So how do you adapt to this lifestyle and minimize feeling overwhelmed?
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The Cleansing Project | Page 2
https://thecleansingprojectblog.wordpress.com/page/2
Skip to primary content. Skip to secondary content. Newer posts →. When Something Sounds Too Good To Be True…. May 13, 2013. The food industry is insanely clever when it comes to marketing. These days, it seems that if we just slap the world ‘healthy’ or ‘low fat’ on a bag of something, shoppers will automatically believe it’s good for them. Little do they realize there are consequences: by taking the fat out, something else has to be added in. And guess what? Talk to a Health Coach. There’s really no ri...
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What’s Up With Paleo? | The Cleansing Project
https://thecleansingprojectblog.wordpress.com/2013/06/10/whats-up-with-paleo
Skip to primary content. What’s Up With Paleo? June 10, 2013. One of the most popular diet crazes now is the Paleo diet, also known as the caveman’s diet. As Health Coaches. We feel very strongly that there is no such thing as a one-size-fits-all diet, but it’s also important to understand what’s out there in the world of nutrition…especially when it’s a topic that is talked about often. So what’s up with Paleo? Simply put, if a caveman couldn’t eat it, it’s off limits. So what can you eat specifically?
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A Healthier Take On July 4th | The Cleansing Project
https://thecleansingprojectblog.wordpress.com/2013/07/01/a-healthier-take-on-july-4th
Skip to primary content. A Healthier Take On July 4th. July 1, 2013. When thoughts of BBQs, beer, beach and fireworks come to mind, us Health Coaches. Can’t help but think of ways to put a healthier take on it. Some food for thought…. 8211; Use 90% or 93% lean meat for your burgers. 8211; Check out chicken breast franks instead of traditional ones. 8211; Try grilling your corn (and while you’re at it, add some extra veggies). 8211; Make your salad using spinach instead of romaine or iceberg. You are comm...
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thecleansingproject | The Cleansing Project
https://thecleansingprojectblog.wordpress.com/author/thecleansingproject
Skip to primary content. Skip to secondary content. A Healthier Take On July 4th. July 1, 2013. When thoughts of BBQs, beer, beach and fireworks come to mind, us Health Coaches. Can’t help but think of ways to put a healthier take on it. Some food for thought…. 8211; Use 90% or 93% lean meat for your burgers. 8211; Check out chicken breast franks instead of traditional ones. 8211; Try grilling your corn (and while you’re at it, add some extra veggies). Here’s one idea for you:. 6 cups cubed watermelon.
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