Recent Posts Cross Country: 5 Ways to Run Faster and Break Your Competition October 22, 2015 Post-Workout Nutrition for Endurance Athletes: A Few Rules to Follow October 5, 2015 Race Report: USATF Arizona Road 5k Championship September 28, 2015 Running On Empty: Fasted Endurance Training September 21, 2015 Didn't see the post that you were …
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Welcome! | The Cliff Edge | thecliffedge.net Reviews
https://thecliffedge.net
Recent Posts Cross Country: 5 Ways to Run Faster and Break Your Competition October 22, 2015 Post-Workout Nutrition for Endurance Athletes: A Few Rules to Follow October 5, 2015 Race Report: USATF Arizona Road 5k Championship September 28, 2015 Running On Empty: Fasted Endurance Training September 21, 2015 Didn't see the post that you were …
thecliffedge.net
About | The Cliff Edge
http://www.thecliffedge.net/about
Driven to maximize performance through research, experience, and tenacity. My goal is to use this platform to provide effective, applicable, evidence-based content that can help myself and others achieve their athletic performance goals. Stick around and maybe you will learn a few things that you can use to perform a little bit better in your next workout or race! Also, if you want additional tips and advice delivered directly to your inbox, monthly, feel free to join the monthly newsletter. I distinctly...
Fasted Endurance Training to Improve Physical Performance
http://www.thecliffedge.net/fastedendurance
Driven to maximize performance through research, experience, and tenacity. Running On Empty: Fasted Endurance Training. Estimated reading time: 9 minutes. Running short on time? Skip to the bottom for The Cliff Notes. I follow this protocol for four reasons:. To teach my body to rely and favor fat as a fuel source (rather than glycogen) by shifting my crossover point (I’ll explain this below). To improve my 24 hour fatty acid oxidation. To increase my V02 max. Because the East Africans do it. In a study ...
February 2015 | The Cliff Edge
http://www.thecliffedge.net/2015/02
Driven to maximize performance through research, experience, and tenacity. The Infamous First Post. February 21, 2015. February 21, 2015. Every blog starts with a first post and this post will be mine. To be honest, I wish that I could just skip to the second post and avoid this bad boy all together but alas, here we are. I have no content to contribute, right now, as I have just created this blog and […]. Look Around the Site. Facebook By Weblizar Powered By Weblizar. Top Posts and Pages.
April 2015 | The Cliff Edge
http://www.thecliffedge.net/2015/04
Driven to maximize performance through research, experience, and tenacity. My New Favorite App: Spritz. April 27, 2015. April 27, 2015. I have always been a slow reader. I am not sure why, but I have always been just below average. While my little brother was reading entire book series’ in a week, I would take that entire week just to finish a single book (I am convinced that he skimmed the pages but I […]. Getting paid to work out. Is this real life? April 16, 2015. July 29, 2015. Look Around the Site.
Post-Workout Nutrition for Endurance Athletes: A Few Rules to Follow | The Cliff Edge
http://www.thecliffedge.net/postworkoutnutrition
Driven to maximize performance through research, experience, and tenacity. Post-Workout Nutrition for Endurance Athletes: A Few Rules to Follow. Estimated reading time: 10 minutes. Running short on time? Skip to the bottom for The Cliff Notes. Respect the Feeding Window:. Following a training session or race, your body is primed for caloric uptake. This brief refueling window lasts no longer than an hour but the sooner you eat after your workout, the better. To give you an idea of how important i...In th...
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Windows 8 apps – Anders Austad
http://www.andersaustad.com/category/windows-8-apps
Category: Windows 8 apps. June 25, 2014. Middot; Published June 25, 2014. Started working on a new version of FanTiles. Early 2013 I built and released an app to the Windows 8 Store called FanTiles. It fetches follower counts from your social media accounts and displays them on the Windows start screen as “live tiles”... Thursday Links – Jason Specland: Consultant, Comedian. On Using JSON Light with on premise SharePoint 2013. On App idea: Strava API affiliate programs.
May 2014 – Anders Austad
http://www.andersaustad.com/2014/05
Monthly Archive: May 2014. May 19, 2014. Middot; Published May 19, 2014. How to set up a free WordPress blog using Microsoft Azure. This post will guide you through setting up a WordPress site hosted free on Microsoft Azure. From signing up for a Microsoft account and logging in to the Azure Portal, to configuring WordPress and.. Thursday Links – Jason Specland: Consultant, Comedian. On Using JSON Light with on premise SharePoint 2013. On App idea: Strava API affiliate programs.
Started working on a new version of FanTiles – Anders Austad
http://www.andersaustad.com/started-working-on-a-new-version-of-fantiles
Started working on a new version of FanTiles. June 25, 2014. June 25, 2014. Early 2013 I built and released an app to the Windows 8 Store called FanTiles. And the actual app was just a configuration screen for the live tile:. Well, that’s what I have so far…. Here’s a link to the JSBin. For the cards that I played around with. I’m trying to do as much as possible using CSS only, leveraging among other things this great triangle trick. Leave a Reply Cancel reply. Your email address will not be published.
Cloud – Anders Austad
http://www.andersaustad.com/category/cloud
May 19, 2014. Middot; Published May 19, 2014. How to set up a free WordPress blog using Microsoft Azure. This post will guide you through setting up a WordPress site hosted free on Microsoft Azure. From signing up for a Microsoft account and logging in to the Azure Portal, to configuring WordPress and.. Thursday Links – Jason Specland: Consultant, Comedian. On Using JSON Light with on premise SharePoint 2013. On App idea: Strava API affiliate programs. Using JSON Light with on premise SharePoint 2013.
How to set up a free WordPress blog using Microsoft Azure – Anders Austad
http://www.andersaustad.com/how-to-set-up-a-free-wordpress-blog-using-microsoft-azure
How to set up a free WordPress blog using Microsoft Azure. May 19, 2014. May 19, 2014. This post will guide you through setting up a WordPress site hosted free on Microsoft Azure. From signing up for a Microsoft account and logging in to the Azure Portal, to configuring WordPress and seeing your blog live for the first time. Expected time going from zero to first published blog post is 20 minutes. 1 Sign up for a Microsoft Account. Visit https:/ signup.live.com/signup.aspx. 2 Log on to the Azure Portal.
App idea: Strava API + affiliate programs – Anders Austad
http://www.andersaustad.com/app-idea-strava-api-affiliate-programs
App idea: Strava API affiliate programs. June 7, 2014. June 25, 2014. I want to know when the next model comes out and I want to know where I can get it for the best price. Given that I love the DS Trainer, what other shoes should I try? What if I decide to switch to off-road running. Knowing that the DS Trainer is my favorite shoe on tarmac, and considering the width, support and quality of that shoe, which off-road shoe should I try? Has a free, public API. Combined with data about my runs, also availa...
App ideas – Anders Austad
http://www.andersaustad.com/category/app-ideas
June 7, 2014. Middot; Published June 7, 2014. Middot; Last modified June 25, 2014. App idea: Strava API affiliate programs. I buy a lot of running shoes. Sometimes new models, now and then new brands, but most of the time I stick to the ones I know and trust. One such shoe is the.. Thursday Links – Jason Specland: Consultant, Comedian. On Using JSON Light with on premise SharePoint 2013. On App idea: Strava API affiliate programs. Using JSON Light with on premise SharePoint 2013.
June 2014 – Anders Austad
http://www.andersaustad.com/2014/06
Monthly Archive: June 2014. June 25, 2014. Middot; Published June 25, 2014. Started working on a new version of FanTiles. Early 2013 I built and released an app to the Windows 8 Store called FanTiles. It fetches follower counts from your social media accounts and displays them on the Windows start screen as “live tiles”... June 7, 2014. Middot; Published June 7, 2014. Middot; Last modified June 25, 2014. App idea: Strava API affiliate programs. Thursday Links – Jason Specland: Consultant, Comedian.
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Welcome to TheCliffDog.com - The CliffDog
Welcome to TheCliffDog.com. Welcome to TheCliffDog.com. I hope everyone who visits receives some sort of empowerment to be able to decide for themselves that they can become healthier, too. It's an awesome feeling! OKnow, the rest will b e my journey on how I lost weight to be able to do all this! His is what I was when I was 26 in late 97. I weighed 305 lbs, and just a. Picture of bad eating habits. Brutal! For "After" pics, go to the Photo Gallery! Why is this guy smiling? Look at this guy!
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Ludlow Restaurant with Rooms - The Cliffe at Dinham
Home A relaxing Ludlow hotel, The Cliffe at Dinham. Accommodation Delightful accommodation in Ludlow. Rooms View our beautiful rooms. Prices and Booking Our tariff and booking information. Guest Comments What our guest's think. Restaurant Delicious meals full of local Ludlow flavour. Food and Drink What we have to offer. Lunch Menu See what's on at lunch. Dinner Menu See what's on at dinner. Sunday Lunch Menu What we have to offer on Sunday lunch times. Wine Menu See what drinks we offer. For a relaxed l...
thecliffeboutiquecateringandeventplanning.com
The Cliffe About Us - The Cliffe
To great food - Cheers! Cooking and creating new recipes was a passion I developed from a very young age, influenced by family who inspired this joy and appreciation of gastronomy. Throwing parties for any occasion was something that was a normal household occurrence. Great food, accompanied by great wine was just how we celebrated each day. The Cliffe represents the location in which I was able to put to test my passion and create menu items that will please and challenge new experiences for your senses.
RAY BENNETT | movies • stage • TV • music
RAY BENNETT movies stage TV music. Why Omar Sharif liked playing bridge more than making movies. July 10, 2015. LONDON Omar Sharif, who has died of a heart attack in Cairo aged 83, was an international movie star who was always rather embarrassed about the way he earned a living. He said, The things going on in the world are so important, it becomes sort of silly to be merely an actor. And so the star of Dr. Zhivago played bridge. His latest film had been the title role of Che! About which he said he was...
Welcome! | The Cliff Edge
Click Here to Join the Monthly Newsletter. Driven to maximize performance through research, experience, and tenacity. Cross Country: 5 Ways to Run Faster and Break Your Competition. October 22, 2015. Post-Workout Nutrition for Endurance Athletes: A Few Rules to Follow. October 5, 2015. Race Report: USATF Arizona Road 5k Championship. September 28, 2015. Running On Empty: Fasted Endurance Training. September 21, 2015. Didn't see the post that you were looking for? Head over to the posts page.
The Cliffe Hotel, Ludlow, United Kingdom. Rates from GBP73.
Dinham, Ludlow, SY8 2JE, United Kingdom. Book online or call. View all photos in gallery. Online booking is temporarily unavailable. To book on the phone, please call:. You find our website useful? Share with your friend! Please fill out the form below and it will be emailed instantly. Please note that we do not collect email addresses and we will not send. Neither to you nor to your friend any unsolicited emails. I found this website and I thought you might be interested: = URL=. Hannah from Cardiff, GB.
The Cliffe Legacy
Wednesday, December 19, 2012. I drew out the word to hopefully make more of an impact. No, I said,". Mom muttered as she roamed throughout the cabin we were renting, gathering dirty clothes on the floor.". I asked, crossing my arms. Because I said so! She exclaimed, a glint of anger in her eyes. "Now, help me get these to the washer.". I bent down to help her get the clothes, but I was determined. There was no way I was going to be defeated. Mom, please, everyone. Is going to be there,. Bridgeport was mu...
The Cliffe Norton Hotel
How to find us. Cliffe Norton Hotel,The Norton. Tenby Pembrokeshire SA70 8AA.
Simple & Fast Home Offers | Sell Fast
Simple & Fast Home Offers. Considering selling a home? It’s safe to say that you would like to walk away with the most money possible! By the time you are finished paying commissions, closing fees, and costly repairs you often are left we much less than your actual purchase price. We’re the perfect solution! Information on home you’re selling. Divslide" data-cycletwo-timeout="5000" data-cycletwo-speed="750" data-cycletwo-pause-on-hover="#testimonial rotator 25". Gwen & Daryl.
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