thecoa.blogspot.com

The COA

Monday, April 13, 2015. I'm getting back into blogging. It's been way too long. I've felt motivated to write a few posts- and this will be my first! 1 Gym at least 14 times- that's my ultimate goal. We'll see- with meetings for work, trips, and other things that come up, my routine has really slipped. I started doing BodyStep class in addition to BodyPump and BodyFlow. If I continue to do those every week, that'd be great! 4 Blog Twice. I'll even consider this blog 1! That's all for April! 3 An aggregati...

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The COA | thecoa.blogspot.com Reviews

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Monday, April 13, 2015. I'm getting back into blogging. It's been way too long. I've felt motivated to write a few posts- and this will be my first! 1 Gym at least 14 times- that's my ultimate goal. We'll see- with meetings for work, trips, and other things that come up, my routine has really slipped. I started doing BodyStep class in addition to BodyPump and BodyFlow. If I continue to do those every week, that'd be great! 4 Blog Twice. I'll even consider this blog 1! That's all for April! 3 An aggregati...

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1 the coa

2 pages

3 about the coa

4 about liz

5 about julie

6 about jen

7 my april goals

8 posted by

9 liz hobson

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The COA | thecoa.blogspot.com Reviews

https://thecoa.blogspot.com

Monday, April 13, 2015. I'm getting back into blogging. It's been way too long. I've felt motivated to write a few posts- and this will be my first! 1 Gym at least 14 times- that's my ultimate goal. We'll see- with meetings for work, trips, and other things that come up, my routine has really slipped. I started doing BodyStep class in addition to BodyPump and BodyFlow. If I continue to do those every week, that'd be great! 4 Blog Twice. I'll even consider this blog 1! That's all for April! 3 An aggregati...

INTERNAL PAGES

thecoa.blogspot.com

1

The COA: April 2015

http://thecoa.blogspot.com/2015_04_01_archive.html

Monday, April 13, 2015. I'm getting back into blogging. It's been way too long. I've felt motivated to write a few posts- and this will be my first! 1 Gym at least 14 times- that's my ultimate goal. We'll see- with meetings for work, trips, and other things that come up, my routine has really slipped. I started doing BodyStep class in addition to BodyPump and BodyFlow. If I continue to do those every week, that'd be great! 4 Blog Twice. I'll even consider this blog 1! That's all for April!

2

The COA: November 2013

http://thecoa.blogspot.com/2013_11_01_archive.html

Wednesday, November 6, 2013. Overall, October was a bittersweet month. I was on a roller coaster for a lot of it. but this blog post is about goals- so how did I do? I didn't do anything, but I didn't set out to because I knew it would be busy. My 4/40 goal is to send out my list of duplicates to my fellow Windie friends by Thanksgiving. I did get together a huge pile of stuff for the yard sale that didn't happen. That counts. Goal for October: Keep up with training plan, run Wilderness Run! I didn't put...

3

The COA: Holiday Motivations

http://thecoa.blogspot.com/2014/11/holiday-motivations.html

Friday, November 14, 2014. We've been bad COAers and let November get away from us. SO, we agreed that we'll do 'holiday goals' to finish out the rest of the year. To recap my October progress:. 1 Four blog posts. One COA post and two others, so 3 out of 4. 2 Four yoga/meditation sessions. Nope One meditation and one yoga. The yoga was awesome, though. More of that will be happening this winter. 3 Finish KC Half Marathon - faster than the Broadway Bridge half. 4 Continue doing chiro exercises all month.

4

The COA: Will I remember the goals of September?

http://thecoa.blogspot.com/2014/09/will-i-remember-goals-of-september.html

Friday, September 5, 2014. Will I remember the goals of September? Let's hope I remember my goals this time. I'll make it simple. 1 Four blog posts. 2 Four yoga classes. 3 Four sessions of the 7 min HIIT (high intensity interval training). 4 4 sessions of 10 minute meditation. 1 Finish Broadway Bridge half marathon (faster than St. Louis GO/2:27:20). 2 Do calf/ankle exercise 'homework' from the chiropractor. Subscribe to: Post Comments (Atom). Will I remember the goals of September?

5

The COA: February 2014

http://thecoa.blogspot.com/2014_02_01_archive.html

Tuesday, February 4, 2014. I figured I would take this snow day to post my goals, even before we meet for our monthly COA meeting. I feel like I've slacked on actually setting goals for a few months now, but I'm going to get back to setting very attainable goals. This will help me get back on track. Here is a brief update on where I've been on my goals in the last few months:. I have made myself get rid of an item everytime I bring one in. Opportunities keep popping up for me, at my current job, at other...

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Monday, April 13, 2015. I'm getting back into blogging. It's been way too long. I've felt motivated to write a few posts- and this will be my first! 1 Gym at least 14 times- that's my ultimate goal. We'll see- with meetings for work, trips, and other things that come up, my routine has really slipped. I started doing BodyStep class in addition to BodyPump and BodyFlow. If I continue to do those every week, that'd be great! 4 Blog Twice. I'll even consider this blog 1! That's all for April! 3 An aggregati...

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