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The Cold War 4CrossFit Liberation Presents its 4th Annual Team Competition For The Mid-Atlantic Region: "THE COLD WAR"
http://www.thecoldwar-midatlantic.com/
CrossFit Liberation Presents its 4th Annual Team Competition For The Mid-Atlantic Region: "THE COLD WAR"
http://www.thecoldwar-midatlantic.com/
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ale●●●ria , Virginia, 22310
UNITED STATES
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Atom Ziniewicz
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ale●●●ria , Virginia, 22310
UNITED STATES
View this contact
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The Cold War 4 | thecoldwar-midatlantic.com Reviews
https://thecoldwar-midatlantic.com
CrossFit Liberation Presents its 4th Annual Team Competition For The Mid-Atlantic Region: "THE COLD WAR"
thecoldwar-midatlantic.com
News | The Cold War 4
http://www.thecoldwar-midatlantic.com/category/news
ANOTHER COLD WAR IN THE BOOKS! January 19, 2015 / News. COLD WAR 4 IS A WRAP! Thank you to all the amazing athletes and competitors who participated in our 4th annual Cold War Mid-Atlantic Team Competition! It was another great year featuring an awesome new venue, grueling WODs, amazing athletes to include several … Continue reading →. CW4 – WOD 3: DECLASSIFIED. January 14, 2015 / News. CW4 – WOD 1: Declassified. January 12, 2015 / News. COUNTDOWN TO COLD WAR 4…. January 11, 2015 / News. EVENT DETAILS: D...
FAQ | The Cold War 4
http://www.thecoldwar-midatlantic.com/faqs
Where is the competition located? The competition will be located this year at the Freedom Aquatic and Fitness Center, located at:. 9100 Freedom Center Blvd. Manassas, VA 20110. Must I be an experienced CrossFitter to participate? It is recommended that competitors have a solid understanding of standard CrossFit exercises and movements and the different fitness domains associated with CrossFit. We will however offer a scaled and RX team division. Do I have to belong to a CrossFit gym in order to compete?
WODs | The Cold War 4
http://www.thecoldwar-midatlantic.com/wods
DAY 1: Saturday, 7 December, 2013. Volunteer/Judge Check In: 0500. Competitor Check In: 0530. WOD 1 (Part 1): Mission X. All competitors should be prepared for possible Swim WOD)- (Declassified: 12/4). WOD 1 (Part 2): Hang Fire (Classified). Mini-Event 1: Strike Hard, Strike Fast (Declassified: 12/6). WOD 2: Renegade (Classified). Mini-Event 2: Saboteur (Classified). DAY 2: Sunday, 8 December, 2012. WOD 3: Ambush (Classified). Mini-Event 3: Commando (Classified). RECAP: COLD WAR II: MODERN WARFARE WODs.
ANOTHER COLD WAR IN THE BOOKS! | The Cold War 4
http://www.thecoldwar-midatlantic.com/another-cold-war-in-the-books
ANOTHER COLD WAR IN THE BOOKS! January 19, 2015. COLD WAR 4 IS A WRAP! Thank you to all the amazing athletes and competitors who participated in our 4th annual Cold War Mid-Atlantic Team Competition! Finally I would like to thank each one of our coaches at CFL/CFK who put in countless hours, days, and months of work leading up to the event. I could not pull this off without them. This event is more than just a competition for them, it holds a special place in their hearts. Cold War 4 Winners:. T-Shirts f...
WOD 2: RENEGADE “DECLASSIFIED” | The Cold War 4
http://www.thecoldwar-midatlantic.com/wod-2-renegade-declassified
WOD 2: RENEGADE “DECLASSIFIED”. December 7, 2013. REQUIRES ALL FOUR TEAM MEMBERS. EACH ATHLETE WILL PERFORM EACH MOVEMENT FOR 2 MINUTES AND THEN ROTATE. NO TRANSITION TIME IN BETWEEN. MOVEMENT # 1: CALORIE ROW. MOVEMENT # 2: KB SWING (RX: 70/53; MASTERS/SCALED: 53/35). MOVEMENT # 3: POWER SNATCH (RX/MASTERS: 135/95; SCALED: 115/75). MOVEMENT # 4: WALL BALLS (RX/MASTERS: 30/20; SCALED: 20/14). SCORE IS TOTAL COMBINED REPS. Leave a Comment Cancel reply. Sat, January 17, 2015. ANOTHER COLD WAR IN THE BOOKS!
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8/6/15 Thu ~~Keith Farewell~~ | CrossFit Bolling
https://crossfitbolling.wordpress.com/2015/08/05/8615-keith-farewell
GP Dictionary Common Acronyms. BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. Paleo Breakfast: Bacon and Strawberries. It's not very often that I post recipes to my blog; I often use other's recipes and find that they are already stellar enough that they don't need my changes! The Cold War 3: Guerilla Warfare. Mark's Daily Apple. 2011, 21 Dec – Garnet Farewell. 2012, 21 May – Murph Challenge. 5 x 170 on BS. Build ...
30 July 2015 | CrossFit Bolling
https://crossfitbolling.wordpress.com/2015/07/29/30-july-2015
GP Dictionary Common Acronyms. BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. Paleo Breakfast: Bacon and Strawberries. It's not very often that I post recipes to my blog; I often use other's recipes and find that they are already stellar enough that they don't need my changes! The Cold War 3: Guerilla Warfare. Mark's Daily Apple. 2011, 21 Dec – Garnet Farewell. 2012, 21 May – Murph Challenge. You are commenting us...
About | CrossFit Bolling
https://crossfitbolling.wordpress.com/about
GP Dictionary Common Acronyms. BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. Paleo Breakfast: Bacon and Strawberries. It's not very often that I post recipes to my blog; I often use other's recipes and find that they are already stellar enough that they don't need my changes! The Cold War 3: Guerilla Warfare. Mark's Daily Apple. 2011, 21 Dec – Garnet Farewell. 2012, 21 May – Murph Challenge. Mon-Fri: 5 and 6am.
8/5/15 Wed | CrossFit Bolling
https://crossfitbolling.wordpress.com/2015/08/04/8515-wed
GP Dictionary Common Acronyms. BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. Paleo Breakfast: Bacon and Strawberries. It's not very often that I post recipes to my blog; I often use other's recipes and find that they are already stellar enough that they don't need my changes! The Cold War 3: Guerilla Warfare. Mark's Daily Apple. 2011, 21 Dec – Garnet Farewell. 2012, 21 May – Murph Challenge. 10-8-6-4-2 GHD Sit Up.
8/7/15 Fri | CrossFit Bolling
https://crossfitbolling.wordpress.com/2015/08/06/8715-fri
GP Dictionary Common Acronyms. BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. Paleo Breakfast: Bacon and Strawberries. It's not very often that I post recipes to my blog; I often use other's recipes and find that they are already stellar enough that they don't need my changes! The Cold War 3: Guerilla Warfare. Mark's Daily Apple. 2011, 21 Dec – Garnet Farewell. 2012, 21 May – Murph Challenge.
7/31/15 Friday !!WHCA CHIPPER!! | CrossFit Bolling
https://crossfitbolling.wordpress.com/2015/07/30/73115-friday-whca-chipper
GP Dictionary Common Acronyms. BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. Paleo Breakfast: Bacon and Strawberries. It's not very often that I post recipes to my blog; I often use other's recipes and find that they are already stellar enough that they don't need my changes! The Cold War 3: Guerilla Warfare. Mark's Daily Apple. 2011, 21 Dec – Garnet Farewell. 2012, 21 May – Murph Challenge. 3 40 Sit Ups. Follow ...
CrossFit Bolling | Start working or keep staring – your choice. | Page 2
https://crossfitbolling.wordpress.com/page/2
GP Dictionary Common Acronyms. BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. Paleo Breakfast: Bacon and Strawberries. It's not very often that I post recipes to my blog; I often use other's recipes and find that they are already stellar enough that they don't need my changes! The Cold War 3: Guerilla Warfare. Mark's Daily Apple. 2011, 21 Dec – Garnet Farewell. 2012, 21 May – Murph Challenge. Friday 12 Aug, 2016.
GP Dictionary ~Common Acronyms~ | CrossFit Bolling
https://crossfitbolling.wordpress.com/gp-dictionary-common-acronyms
GP Dictionary Common Acronyms. BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. Paleo Breakfast: Bacon and Strawberries. It's not very often that I post recipes to my blog; I often use other's recipes and find that they are already stellar enough that they don't need my changes! The Cold War 3: Guerilla Warfare. Mark's Daily Apple. 2011, 21 Dec – Garnet Farewell. 2012, 21 May – Murph Challenge. ATG: Ass to Grass.
8/4/15 Tue | CrossFit Bolling
https://crossfitbolling.wordpress.com/2015/08/03/8415-tue
GP Dictionary Common Acronyms. BW WODs for Home/Travel. Heavy Lifting Standard Chart. Start working or keep staring – your choice. Stay updated via RSS. Meal of the Day. Paleo Breakfast: Bacon and Strawberries. It's not very often that I post recipes to my blog; I often use other's recipes and find that they are already stellar enough that they don't need my changes! The Cold War 3: Guerilla Warfare. Mark's Daily Apple. 2011, 21 Dec – Garnet Farewell. 2012, 21 May – Murph Challenge. 75 Power Snatch 75/55.
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thecoldvacuumofspace.bandcamp.com
Music | VF Industrial
At the base of a tower in a time before fear. Boy in the Well. New Trends in Aesthetic Street Photography. Switch to mobile view.
the Cold vein
Sunday, October 10, 2010. Floor nettoie du sol au plafond et tes oreilles aussi par-dessus le marché. La preuve, la réédition de leurs disques en vinyl, accompagnés des démos et de plusieurs live, s'arrachent encore à prix d'or dans les distros alors que ce packaging digne de ce mastodonte coute la modique somme de 249$. Alors que sont-ils devenus ces enfants de Black Sabbath et des Beach Boys surdosés au plomb? Sunday, October 03, 2010. The Dillinger Escape Plan Cancer Bats The Ocean @Trabendo le 01/10.
Music | The Cold View
Songs of Deepest Skies (Split). The Cold View and Abysmal Growls of Despair. Wires of Woe, Ways of Waste. THE COLD VIEW is a German DRONE / FUNERAL DOOM project. Some think it is the worlds slowest Funeral Doom. However, both albums of THE COLD VIEW led to great reviews and praise from all around the world - and even to a collaboration with legendary Doom band Pantheist. Contact The Cold View. Switch to mobile view.
The Cold View - Funeral Doom Metal - Official Site
The Cold View - Funeral Doom Metal. OUT NOW: Songs of Deepest Skies - Split Album. Is the Drone Doom / Funeral Doom Metal. Project of A.A.S. The Cold View plays slow Funeral Doom Metal. With deep growls. Even though The Cold View has developed it's own style, every fan of Esoteric, Thergothon, Ahab, Shape of Despair, Evoken, Skepticism or Mournful Congregation should check it out. The new split album Songs of Deepest Skies. With the French Funeral Doom band Abysmal Growls of Despair. As a limited edition.
thecoldvoiceofreason.blogspot.com
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The Cold War 4
ANOTHER COLD WAR IN THE BOOKS! January 19, 2015. COLD WAR 4 IS A WRAP! Thank you to all the amazing athletes and competitors who participated in our 4th annual Cold War Mid-Atlantic Team Competition! Finally I would like to thank each one of our coaches at CFL/CFK who put in countless hours, days, and months of work leading up to the event. I could not pull this off without them. This event is more than just a competition for them, it holds a special place in their hearts. Cold War 4 Winners:. T-Shirts f...
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thecoldwar.com -
The Cold War | An Introduction 1947-1991
The Cold War 1947-1991. The Cold War began following World War II and the was born out of both the growing mistrust between East and West along with the start of the Nuclear Arms race following the USA's detonation of the Atomic Bomb in 1945. Following the use of Atomic Weapons in Japan by the Americans, The Russians quickly caught up with the help of spies located within the Los Alamos Labs and in 1949 detonated its own atomic bomb. Once America and Russia had the bomb, the arms race began. The Korean W...
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