theconditioningstig.blogspot.com

The Conditioning Stig

Offending the Commercial Fitness Industry. PERSONAL TRAINERS: Correcting the Front Rack. PERSONAL TRAINERS: Do you know how to get your client from photo A to photo B? Would you just keep saying ‘elbows up’ or would you prescribe a series of mobility exercises and coaching cues to help correct the positioning? Such examples include: polymeric movements like jumps or sprints and Olympic lifts such as the clean and jerk or snatch. We went through a basic 3 stage process:. You can see here; working from the...

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Offending the Commercial Fitness Industry. PERSONAL TRAINERS: Correcting the Front Rack. PERSONAL TRAINERS: Do you know how to get your client from photo A to photo B? Would you just keep saying ‘elbows up’ or would you prescribe a series of mobility exercises and coaching cues to help correct the positioning? Such examples include: polymeric movements like jumps or sprints and Olympic lifts such as the clean and jerk or snatch. We went through a basic 3 stage process:. You can see here; working from the...

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The Conditioning Stig | theconditioningstig.blogspot.com Reviews

https://theconditioningstig.blogspot.com

Offending the Commercial Fitness Industry. PERSONAL TRAINERS: Correcting the Front Rack. PERSONAL TRAINERS: Do you know how to get your client from photo A to photo B? Would you just keep saying ‘elbows up’ or would you prescribe a series of mobility exercises and coaching cues to help correct the positioning? Such examples include: polymeric movements like jumps or sprints and Olympic lifts such as the clean and jerk or snatch. We went through a basic 3 stage process:. You can see here; working from the...

INTERNAL PAGES

theconditioningstig.blogspot.com

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The Conditioning Stig: November 2013

http://theconditioningstig.blogspot.com/2013_11_01_archive.html

Offending the Commercial Fitness Industry. PERSONAL TRAINERS: Correcting the Front Rack. PERSONAL TRAINERS: Do you know how to get your client from photo A to photo B? Would you just keep saying ‘elbows up’ or would you prescribe a series of mobility exercises and coaching cues to help correct the positioning? Such examples include: polymeric movements like jumps or sprints and Olympic lifts such as the clean and jerk or snatch. We went through a basic 3 stage process:. You can see here; working from the...

2

The Conditioning Stig: December 2012

http://theconditioningstig.blogspot.com/2012_12_01_archive.html

Offending the Commercial Fitness Industry. AC-DC and All that other Happy Horse Shit: Part II. I wrote about the daft stupidity of the band AC/DC and the music that gets me fired up for training, well this time I thought I would show some of the videos that leave me wanting to punch the faces of small kittens the world over, watch them, get to the gym and set a new PR, because if you don’t, you are a pussy! Yeah Rock gets my man crush going! The human body is capable of more than we give it credit for.

3

The Conditioning Stig: July 2013

http://theconditioningstig.blogspot.com/2013_07_01_archive.html

Offending the Commercial Fitness Industry. Over the last few days I have been reading the research of Natalia Verkhoshansky (Daughter of Yuri Verkhoshansky) the Russian sport scientists who were credited with introducing strength training in to the soviet era track and field athletes. Specifically; the article that first sparked my attention can be found HERE. The test period is going to look something like this:. 2 specifically related to PAP testing. 2 related to upper body and conditioning training (e...

4

The Conditioning Stig: Applied Post Activation Potentiation (PAP) for Improved Agility and Strength

http://theconditioningstig.blogspot.com/2013/11/applied-post-activation-potentiation.html

Offending the Commercial Fitness Industry. Applied Post Activation Potentiation (PAP) for Improved Agility and Strength. The basic principle is to incorporate PAP and decision making in to a strength and agility drill. This will be of benefit to game or match play athletes such as; tennis, football, basketball or martial arts. Box or bench approximately 30cm in height. Training partner or coach. Squat 1 rep at 90% of your 1 rep max. Immediately stand on a box, step off and land on both feet.

5

The Conditioning Stig: Pre-Exercise Warm Up - A Generic Template

http://theconditioningstig.blogspot.com/2013/10/pre-exercise-warm-up-generic-template.html

Offending the Commercial Fitness Industry. Pre-Exercise Warm Up - A Generic Template. Much like a race car on the formation lap, your warm-up procedure is critical to both your session performance but also your long term training sustainability. As such; I have posted a generic warm-up template for free download HERE. You get the picture. Subscribe to: Post Comments (Atom). Trying not to be the next Jeremy Clarkson, but throw me your keys, I want to drive all of the cars! View my complete profile.

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theconditioningstig.blogspot.com

The Conditioning Stig

Offending the Commercial Fitness Industry. PERSONAL TRAINERS: Correcting the Front Rack. PERSONAL TRAINERS: Do you know how to get your client from photo A to photo B? Would you just keep saying ‘elbows up’ or would you prescribe a series of mobility exercises and coaching cues to help correct the positioning? Such examples include: polymeric movements like jumps or sprints and Olympic lifts such as the clean and jerk or snatch. We went through a basic 3 stage process:. You can see here; working from the...

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