Strength and conditioning coaching by appropriately utilizing bodyweight & kettlebell training, mobility, weightlifting, strongman, power-lifting, gymnastics and more to become the best athlete possible.
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The Consummate Athlete - WELCOME | theconsummateathlete.tssathletics.com Reviews
https://theconsummateathlete.tssathletics.com
Strength and conditioning coaching by appropriately utilizing bodyweight & kettlebell training, mobility, weightlifting, strongman, power-lifting, gymnastics and more to become the best athlete possible.
theconsummateathlete.tssathletics.com
Same, but Different - The Consummate Athlete
http://theconsummateathlete.tssathletics.com/same-but-different.html
8 Week Athletic Cycle. Thunder and Lightning Program. Bars, Bells, and Bodies. BBB - The Introduction. Same, but Different. Strength Focused Oly Program. I recommend you start with 3 days a week:. Off Sat and Sun. In 3 weeks you would have 9 training sessions. Work your way up to:. In 3 weeks you would have 12 training sessions. Then if possible and it works for you, you could try:. In 3 weeks you would have 16 training sessions. Focus on speed and precision. 1 DB power jumps - 4x4. 4 Power jerk - 3x3.
BBB - The Introduction - The Consummate Athlete
http://theconsummateathlete.tssathletics.com/bbb---the-introduction.html
8 Week Athletic Cycle. Thunder and Lightning Program. Bars, Bells, and Bodies. BBB - The Introduction. Same, but Different. Strength Focused Oly Program. Bars, Bells and Bodies. Don't be jelly of my sweet sunglasses, you can get your own pair ;p. WATCH THE VIDEO BEFORE YOU START THE PROGRAM. 2 Hang clean deadlift shrug. 3 Hang clean jump. 4 Hang clean jump deadlift - 5x1. 5a Hollow hold - 3x20 s minimum. Little to no rest. 5b Arch hold - 3x20 s minimum. 6 Hand to hand KB swings. 2 Press - 4x5. 4b Push up...
Sample Meal Plans From Performance & Physique Athletes - The Consummate Athlete
http://theconsummateathlete.tssathletics.com/2/post/2013/02/sample-meal-plans-from-performance-physique-athletes.html
8 Week Athletic Cycle. Thunder and Lightning Program. Bars, Bells, and Bodies. BBB - The Introduction. Same, but Different. Strength Focused Oly Program. Sample Meal Plans From Performance and Physique Athletes. The following is just a sample of a few different diet strategies from various competitors for you to compare and contrast. Sample Carb Back-Loading Weekly Meal Plan. I’ve been Carb Back- Loading for a year and a half now, and it has helped me maintain my weight class and. 1 tsp fish oil (liquid).
Athletic Bodybuilding - The Consummate Athlete
http://theconsummateathlete.tssathletics.com/athletic-bodybuilding.html
8 Week Athletic Cycle. Thunder and Lightning Program. Bars, Bells, and Bodies. BBB - The Introduction. Same, but Different. Strength Focused Oly Program. Athletic BodyBuilding - Phase 1. Athletic Body Building - Phase 2.
The Consummate Athlete - General Physical Preparedness
http://theconsummateathlete.tssathletics.com/-general-physical-preparedness.html
8 Week Athletic Cycle. Thunder and Lightning Program. Bars, Bells, and Bodies. BBB - The Introduction. Same, but Different. Strength Focused Oly Program. 1 push press - 5x3. 2a pull ups - 5x5. 2b 1 arm DB incline press or push up - 5x5/5. 2c 1 arm DB row or inverted row - 5x5/5. 3 planche progression - 6x6-10 seconds. Stay light, this is a transition week, but a good indication of things to come for the next cycle. Play football with your friends, then get eatin'! 1 front squat - 5x3. 2b pull ups - 3x10.
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The Consummate Presides
Con-sum-mate P (kns-mt) tr.v. Con-sum-mat-ed, con-sum-mat-ing, con-sum-mates. A To bring to completion or fruition; conclude: consummate a business transaction. B To realize or achieve; fulfill: a dream that was finally consummated. Adj (kn-smt, kns-mt). 1 Complete or perfect in every respect: consummate happiness. See Synonyms at perfect. 2 Supremely accomplished or skilled: Sargent was now a consummate master of publicity. 3 Complete; utter: consummate work gets press.
The Consummate | Consummately Yours
Skip to search - Accesskey = s. I Couldn’t Say It To Your Face. By the consummate on March 22, 2013. I couldn't it say it to your face. It’s Time to WOMAN UP. By the consummate on March 18, 2013. Dear Mother –. It’s time for you to woman up. By the consummate on January 15, 2013. Today was the first meeting with hospice. My father is dying. There is no turning back. I Love My Daddy. By the consummate on November 27, 2012. The Beja Flor Age. By the consummate on November 16, 2012. Keeping my mouth shut.
theconsummateamateur.blogspot.com
The Consummate Amateur
160;Thursday, June 21, 2012 – blogging. Ever have too many things going on? Of course you have. That's why you're wasting time on the Internet right now. You need a breather! Well, I definitely have too much going on. All good things. But some good things must come to an end (or at least be transformed into other good things that seem a bit less self-absorbed and a bit more in line with passions and career goals). Ummmm . . . doesn't this seem just a little silly? So here's the deal. If you want to join...
theconsummateathlete.tssathletics.com
The Consummate Athlete - WELCOME
8 Week Athletic Cycle. Thunder and Lightning Program. Bars, Bells, and Bodies. BBB - The Introduction. Same, but Different. Strength Focused Oly Program. THANK YOU SO MUCH FOR CHECKING US OUT! Please watch the following introductory video as a guide to what to expect from The Consummate Athlete and how to maximize your experience here. You also have your own email and can email me directly or other members. You can access the member directory on the right side column, as well as your mailbox. Powered by ...
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theconsummatechef.blogspot.com
The Consummate Chef
Sunday, March 1, 2009. I FINALLY got to Doughnut Plant this weekend. I had been meaning to go there for months, but c'est la vie. If you itching for a doughnut, but can't make it down to Grand Street, Doughnut Plant also sells its doughnuts at other locations, like Dean and Deluca, Zabars, Citarella, Joe's Art of Coffee, Orens Daily Roast, and Agata and Valentina. New York, N.Y. 10002. Posted by The Consummate Chef. Links to this post. Wednesday, February 25, 2009. The one covered in sesame seeds? I don'...
It's Coming • The Consummate Concierge
HOSPITALITY EXEMPLIFIED, CELEBRITY PERSONIFIED. Keep checking back for details on The Consummate Concierge's Official Launch Party and website debut coming May 2012. See The Consummate Concierge's original hospitality segments and stay up-to-date on everything in luxury hospitality, travel and tourism, via his hospitality insider's blog, www.canyougetmein.blogspot.com. Currently working on launch 2012.
Robert Culp | TheConsummateCulp.com
Sharing the wonderfulness of Robert Culp. Photo Gallery and Media. Drop me a line! Think it's easy to talk about Culp at 140 characters or less? You should follow me on Twitter! Check out TheConsummateCulp.com on Facebook! Keep up with the latest posts through the free RSS feed! Privacy & Disclosure Policy. Magazine and News Clippings. Movie of the Week. The Greatest American Hero. Buy Posters at AllPosters.com. Click here to buy posters! Robert Culp – Official Website. Robert Culp Filmography at the IMDb.
