thecoreconnection.blogspot.com

Rita's Core Connection

Wednesday, December 5, 2007. New Studio Opening- The Core Connection at 290 West Main Street. Friday, June 15, 2007. The connection between your golf swing and your overall health. How many bad shots have you made throughout your years of playing golf? Don't you wish you could analyze each shot so that you could learn from it and improve upon it? If your drives aren’t going very far, it’s often a sign of a inflexibility of your lower body, particularly in your hips. Labels: golf swing and overall health.

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Rita's Core Connection | thecoreconnection.blogspot.com Reviews

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Wednesday, December 5, 2007. New Studio Opening- The Core Connection at 290 West Main Street. Friday, June 15, 2007. The connection between your golf swing and your overall health. How many bad shots have you made throughout your years of playing golf? Don't you wish you could analyze each shot so that you could learn from it and improve upon it? If your drives aren’t going very far, it’s often a sign of a inflexibility of your lower body, particularly in your hips. Labels: golf swing and overall health.

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Rita's Core Connection | thecoreconnection.blogspot.com Reviews

https://thecoreconnection.blogspot.com

Wednesday, December 5, 2007. New Studio Opening- The Core Connection at 290 West Main Street. Friday, June 15, 2007. The connection between your golf swing and your overall health. How many bad shots have you made throughout your years of playing golf? Don't you wish you could analyze each shot so that you could learn from it and improve upon it? If your drives aren’t going very far, it’s often a sign of a inflexibility of your lower body, particularly in your hips. Labels: golf swing and overall health.

INTERNAL PAGES

thecoreconnection.blogspot.com

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Rita's Core Connection: The connection between your golf swing and your overall health

http://thecoreconnection.blogspot.com/2007/06/connection-between-your-golf-swing-and.html

Friday, June 15, 2007. The connection between your golf swing and your overall health. How many bad shots have you made throughout your years of playing golf? Don't you wish you could analyze each shot so that you could learn from it and improve upon it? If your drives aren’t going very far, it’s often a sign of a inflexibility of your lower body, particularly in your hips. For more information on Pilates and Fitness, visit www.thecoreconnection.com. Labels: golf swing and overall health.

2

Rita's Core Connection: December 2007

http://thecoreconnection.blogspot.com/2007_12_01_archive.html

Wednesday, December 5, 2007. New Studio Opening- The Core Connection at 290 West Main Street. Subscribe to: Posts (Atom). New Studio Opening- The Core Connection at 290 Wes. View my complete profile.

3

Rita's Core Connection: March 2007

http://thecoreconnection.blogspot.com/2007_03_01_archive.html

Sunday, March 25, 2007. Cardiovascular Fitness: Are you working hard enough? Cardiovascular Fitness: Are you working hard enough? As a personal trainer I often hear: "I walk every day and never lose any weight! 1 Calculate your Max Heart Rate:. 220-Age = Max HR. 2 Apply Percentage 60 – 90%. Example 1: 45 year old – moderately active. 220 - 45=175 Max Heart Rate. 175X75=131 Target Heart Rate. Example 2: 40 year old – very active. 220 – 40=180 Max Heart Rate. 180X90=162 Target Heart Rate. Do not lean back.

4

Rita's Core Connection: New Studio Opening- The Core Connection at 290 West Main Street

http://thecoreconnection.blogspot.com/2007/12/new-studio-opening-core-connection.html

Wednesday, December 5, 2007. New Studio Opening- The Core Connection at 290 West Main Street. Subscribe to: Post Comments (Atom). New Studio Opening- The Core Connection at 290 Wes. View my complete profile.

5

Rita's Core Connection: Pilates for Golf

http://thecoreconnection.blogspot.com/2007/06/pilates-for-golf.html

Thursday, June 7, 2007. I recently attended a Pilates for Golf Seminar at the Northeast Pilates Stott Certification center in Hamilton, MA and thought I'd share some of the info:. Reasons for Golfers to participate in Pilates:. Back Pain in Golf. 8226; The most common complaint in all groups of golfers is lower back pain. 8226; Twisting/torquing of the spine is associated with the development of low back pain. Compressive forces generated by the golf swing. 8226; Amateurs average a peak shear load of 125...

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Rita's Core Connection

Wednesday, December 5, 2007. New Studio Opening- The Core Connection at 290 West Main Street. Friday, June 15, 2007. The connection between your golf swing and your overall health. How many bad shots have you made throughout your years of playing golf? Don't you wish you could analyze each shot so that you could learn from it and improve upon it? If your drives aren’t going very far, it’s often a sign of a inflexibility of your lower body, particularly in your hips. Labels: golf swing and overall health.

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