thedailybalancingact.com

The Daily Balancing Act

Sunday, September 22, 2013. I need more accountability, pure and simple. So I am putting it on the Internets that I will be going to the gym tomorrow after work. What does it matter if I am the only one who reads this blog? If I post it, I know I will feel the pressure to go. And considering how little I've been motivated lately, that's a good thing. 1) get up early enough to eat breakfast (make my own coffee and skip Starbucks). 2) drink water during the day. 5) gym 45 - 60 minutes. Practice good health...

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The Daily Balancing Act | thedailybalancingact.com Reviews

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Sunday, September 22, 2013. I need more accountability, pure and simple. So I am putting it on the Internets that I will be going to the gym tomorrow after work. What does it matter if I am the only one who reads this blog? If I post it, I know I will feel the pressure to go. And considering how little I've been motivated lately, that's a good thing. 1) get up early enough to eat breakfast (make my own coffee and skip Starbucks). 2) drink water during the day. 5) gym 45 - 60 minutes. Practice good health...

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The Daily Balancing Act | thedailybalancingact.com Reviews

https://thedailybalancingact.com

Sunday, September 22, 2013. I need more accountability, pure and simple. So I am putting it on the Internets that I will be going to the gym tomorrow after work. What does it matter if I am the only one who reads this blog? If I post it, I know I will feel the pressure to go. And considering how little I've been motivated lately, that's a good thing. 1) get up early enough to eat breakfast (make my own coffee and skip Starbucks). 2) drink water during the day. 5) gym 45 - 60 minutes. Practice good health...

INTERNAL PAGES

thedailybalancingact.com

1

The Daily Balancing Act: Keeping track

http://www.thedailybalancingact.com/2013/09/keeping-track.html

Sunday, September 22, 2013. I need more accountability, pure and simple. So I am putting it on the Internets that I will be going to the gym tomorrow after work. What does it matter if I am the only one who reads this blog? If I post it, I know I will feel the pressure to go. And considering how little I've been motivated lately, that's a good thing. 1) get up early enough to eat breakfast (make my own coffee and skip Starbucks). 2) drink water during the day. 5) gym 45 - 60 minutes.

2

The Daily Balancing Act: November 2012

http://www.thedailybalancingact.com/2012_11_01_archive.html

Monday, November 26, 2012. Recovery plan from Thanksgiving. I give the title to this post only half joking. Thanksgiving was fun, and I'm glad I didn't worry about calories, but now it's time to get serious! I feel horrible from all of the carbs and sugar I've eaten over the last few days; I just want to sit on the sofa all day. Ugh. So how do I get back on track now that it's over? First, I am putting a calendar on my fridge that lists my goals for the week:. Spin Class 3 times this week (starting today).

3

The Daily Balancing Act: September 2013

http://www.thedailybalancingact.com/2013_09_01_archive.html

Sunday, September 22, 2013. I need more accountability, pure and simple. So I am putting it on the Internets that I will be going to the gym tomorrow after work. What does it matter if I am the only one who reads this blog? If I post it, I know I will feel the pressure to go. And considering how little I've been motivated lately, that's a good thing. 1) get up early enough to eat breakfast (make my own coffee and skip Starbucks). 2) drink water during the day. 5) gym 45 - 60 minutes.

4

The Daily Balancing Act: Fat, Sick and Nearly Dead: A Juice Fast

http://www.thedailybalancingact.com/2013/01/fat-sick-and-nearly-dead-juice-fast.html

Wednesday, January 9, 2013. Fat, Sick and Nearly Dead: A Juice Fast. I've decided to start a juice fast today. If I can tolerate it, I'd like to fast for two or three days. I have a juicer at home and am headed to the grocery store for some organic produce. I will blog my experiences with juicing over the next couple of days, reporting how I do. Here's more information about the kind of juice fast I am doing. This video is an interview with Joe Cross about the benefits of juicing:. A: 80% veggies, 20% fr...

5

The Daily Balancing Act: Goals

http://www.thedailybalancingact.com/p/goals.html

Exercise: 5 days a week cardio for 30-45 minutes; Weights two days a week. Diet: 1200 calories a day, cooking at least 90% of our meals at home. Mental health: Meditation three times a week. Yoga is a suitable substitute for meditation as far as I am concerned! Social Activities: Try something new like a new yoga class, cooking class or join a tennis group. Same goals as October for Exercise, Diet and Meditation. New Goal: Drink more water! III Meditation: 3-5 times a week for 20 minutes.

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Sunday, September 22, 2013. I need more accountability, pure and simple. So I am putting it on the Internets that I will be going to the gym tomorrow after work. What does it matter if I am the only one who reads this blog? If I post it, I know I will feel the pressure to go. And considering how little I've been motivated lately, that's a good thing. 1) get up early enough to eat breakfast (make my own coffee and skip Starbucks). 2) drink water during the day. 5) gym 45 - 60 minutes. Practice good health...

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