thedailyfit.blogspot.com

The Daily Fit

Monday, December 26, 2011. New Year's resolutions - steps to success. The advice I'm about to give will be counter culture since I don't promote a "quick fix" or some fast way to show your abs. I'm all about living long and being healthy. Perhaps those who want to start out with some super-fast-weight-loss-fitness-program will come back to me when they have tried that and failed. (not that I wish for anyone to fail at this.). Runners, Runners Everywhere. 2) take on healthy habits you intend to continue.

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The Daily Fit | thedailyfit.blogspot.com Reviews

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Monday, December 26, 2011. New Year's resolutions - steps to success. The advice I'm about to give will be counter culture since I don't promote a quick fix or some fast way to show your abs. I'm all about living long and being healthy. Perhaps those who want to start out with some super-fast-weight-loss-fitness-program will come back to me when they have tried that and failed. (not that I wish for anyone to fail at this.). Runners, Runners Everywhere. 2) take on healthy habits you intend to continue.

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1 the daily fit

2 ground rules

3 why #1

4 why #2

5 why #3

6 why #4

7 targets

8 enjoy

9 brian

10 posted by

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The Daily Fit | thedailyfit.blogspot.com Reviews

https://thedailyfit.blogspot.com

Monday, December 26, 2011. New Year's resolutions - steps to success. The advice I'm about to give will be counter culture since I don't promote a "quick fix" or some fast way to show your abs. I'm all about living long and being healthy. Perhaps those who want to start out with some super-fast-weight-loss-fitness-program will come back to me when they have tried that and failed. (not that I wish for anyone to fail at this.). Runners, Runners Everywhere. 2) take on healthy habits you intend to continue.

INTERNAL PAGES

thedailyfit.blogspot.com

1

The Daily Fit: Interval workout template - not sure where to start?

http://thedailyfit.blogspot.com/2011/04/interval-workout-template-not-sure.html

Thursday, April 28, 2011. Interval workout template - not sure where to start? Below is a workout I set up for a friend of mine from High School. He wanted to lose some weight and had enough time to do about 30 min of exercise a day. He was simply walking on the treadmill for 20-30 min a day so I set this up for him to help him gain some lean muscle mass while still burning off a lot of fat. He is training on THIS tempo:. Or you can use this weekly tempo. Rest for 60 seconds and move to a different.

2

The Daily Fit: September 2011

http://thedailyfit.blogspot.com/2011_09_01_archive.html

Friday, September 23, 2011. Tim Ferriss' 3 min slow carb breakfast. Pretty good video by Tim Ferriss' about a fast good breakfast for you. Spinach is one of the most nutritions things you can eat. Add black beans or lintels to his suggestion here for a longer lasting breakfast with more fiber (for fullness and satisfaction). Subscribe to: Posts (Atom). Iherb - Excellent selection, price, rapid delivery. Ross Training - high intensity training. Robb Wolf - Paleo Eating, Author, Training. 35 years old, BS ...

3

The Daily Fit: Eat Beans, Live Longer

http://thedailyfit.blogspot.com/2011/06/eat-beans-live-longer.html

Wednesday, June 22, 2011. Eat Beans, Live Longer. I have been very interested in the Paleo diet for a while. Indeed, the Crossfit movement is hooked on it for good reason. When people eat Paleo, they lose fat, gain muscle and their performance improves. This large-group experience is hard to ignore. Loren Cordain is a highly educated Anthropologist (not nutritionist) but when reading his book, I had a bone to pick with him. Namley: his take on beans. He says don't eat any beans! To quote the researchers:.

4

The Daily Fit: What are Olympic Athletes taking?

http://thedailyfit.blogspot.com/2011/07/what-are-olympic-athletes-taking.html

Friday, July 8, 2011. What are Olympic Athletes taking? I found a nice little study in the Journal of the International Society of Sports Nutrition. Which compared supplement use between the 2002 and the 2009 Olympics in Finnish elite athletes. What was initially surprising to me was that supplement use OVERALL dropped. During that period. I figured that better and better stuff was going to come along but it seems all the major categories took a drop. Well, real food is winning out! From 2002 - 2009.

5

The Daily Fit: December 2011

http://thedailyfit.blogspot.com/2011_12_01_archive.html

Monday, December 26, 2011. New Year's resolutions - steps to success. The advice I'm about to give will be counter culture since I don't promote a "quick fix" or some fast way to show your abs. I'm all about living long and being healthy. Perhaps those who want to start out with some super-fast-weight-loss-fitness-program will come back to me when they have tried that and failed. (not that I wish for anyone to fail at this.). Runners, Runners Everywhere. 2) take on healthy habits you intend to continue.

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The Daily Fit

Monday, December 26, 2011. New Year's resolutions - steps to success. The advice I'm about to give will be counter culture since I don't promote a "quick fix" or some fast way to show your abs. I'm all about living long and being healthy. Perhaps those who want to start out with some super-fast-weight-loss-fitness-program will come back to me when they have tried that and failed. (not that I wish for anyone to fail at this.). Runners, Runners Everywhere. 2) take on healthy habits you intend to continue.

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