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the danban

At a bar at 6am. Went with the girls at work today to a bar method class and it was.interesting! I felt like a flailing idiot and it seemed like the instructor was saying my name to correct things every other minute! I did get in a lot of good stretching and left the class sweating so all in all it was good! My legs during the thigh exercises were completely shaking and i had to take mini breaks or i would've just flopped over! Seriously hilarious way to work out! I feel a change in the attitude i wrote ...

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the danban | thedanban.blogspot.com Reviews

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At a bar at 6am. Went with the girls at work today to a bar method class and it was.interesting! I felt like a flailing idiot and it seemed like the instructor was saying my name to correct things every other minute! I did get in a lot of good stretching and left the class sweating so all in all it was good! My legs during the thigh exercises were completely shaking and i had to take mini breaks or i would've just flopped over! Seriously hilarious way to work out! I feel a change in the attitude i wrote ...

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the danban | thedanban.blogspot.com Reviews

https://thedanban.blogspot.com

At a bar at 6am. Went with the girls at work today to a bar method class and it was.interesting! I felt like a flailing idiot and it seemed like the instructor was saying my name to correct things every other minute! I did get in a lot of good stretching and left the class sweating so all in all it was good! My legs during the thigh exercises were completely shaking and i had to take mini breaks or i would've just flopped over! Seriously hilarious way to work out! I feel a change in the attitude i wrote ...

INTERNAL PAGES

thedanban.blogspot.com

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the danban: July 2011

http://thedanban.blogspot.com/2011_07_01_archive.html

Headed to sin city this weekend and it's always a love it/hate it kind of place for everyone. it seems like there's almost no one who goes there and just relaxes, goes with the flow, and enjoys the sheer spectacle of it all. everyone seems to go with some goal, intention, unspoken plan in their pocket which i find very entertaining as a spectator. I have no doubt this weekend i'll see plenty of the above while cruising the strip and hanging in the lazy river. Good to dream the dream. So here's to having ...

2

the danban: June 2012

http://thedanban.blogspot.com/2012_06_01_archive.html

We've set a small but reasonable goal for weight loss by the end of July :) for me, we'll say 10-15lbs and to fit into this beautiful dress i bought forever ago that i WILL wear to the Craigan wedding July 28th! I've been doing 2 mile walks at lunch with a colleague, we've been doing at least that at night with the boys, we're doing more beach crusing and will most likely graduate to our big kid bikes again soon, i'm going running on Wed, and we're going to a boxing or kickboxing class this week! So, we'...

3

the danban: with all the big stuff out of the way

http://thedanban.blogspot.com/2012/06/with-all-big-stuff-out-of-way.html

With all the big stuff out of the way. It's time to really get down to focusing on exercise! We've now got "The Dress" and the photographer all wrapped up which means fittings and engagement photos.which means motivation to kick exercise up another notch! Don't want to look like a beached whale in the engagement pics or eventual wedding day pics! All kinds of good stuffs going on :). Would love to see you guys back on your bikes. come do a century with me! 6/18/12, 3:13 PM. What do people say? O) i'm a m...

4

the danban: August 2011

http://thedanban.blogspot.com/2011_08_01_archive.html

How did you think that was going to end? Had the most odd encounter with a neighbor and fellow dog owner last night and it's left me at a bit of a loss. Ok i admit at this point i became really childish and said "bite me". i am still in shock about his reply which was to start yelling at me that i needed to walk over to where he was and he would bite me! I don't remember my exact reply but i'm pretty sure it was along the lines of are you effing kidding me and you are a lunatic! The whole experience left...

5

the danban: keepin on

http://thedanban.blogspot.com/2012/07/keepin-on.html

Time for my weekly check in! I tried on that beautiful dress i mentioned last night. turns out that it's a size or two smaller than i originally thought it was so realize now that it may be a dress for a different weekend. i'm ok with that though as i was much closer to being able to fit into it! And i haven't yet weighed myself as i wanted to wait until friday so here's hoping the awareness of what i'm eating and drinking coupled with the increased exercise is getting me ever closer to my goals! O) i'm ...

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seepaulgo.blogspot.com

Paul's Training Blog: Refocus on my training...and what cartoon character are you related to?

http://seepaulgo.blogspot.com/2008/09/refocus-on-my-trainingand-what-cartoon.html

Friday, September 26, 2008. Refocus on my training.and what cartoon character are you related to? With all my running injuries (feels like shin splints and plantar fascitis (sp? I feel that if I traced my lineage back I would find Popeye somewhere in my bloodline. Every time I start ramping up my swim volume my forearms become more noticably massive. Not something cool like my shoulders or biceps, but my forearms. Are women attracted to big forearms? Now all I need is an anchor tattoo and a corncob pipe.

road2taupo.blogspot.com

Goody's Road to Taupo: What a year it will be!

http://road2taupo.blogspot.com/2009/01/what-year-it-will-be.html

Goody's Road to Taupo. Training, Travel and Race Blog Leading up to Ironman New Zealand 2010. Citizenship in a Republic", Speech at the Sorbonne, Paris, April 23, 1910. Saturday, January 3, 2009. What a year it will be! 1 Finalize the adoption and welcome our wonderful, amazing, smart, funny, beautiful girl into our lives permanently. I'm amazed every time I hold her. . 2 Post more. Yes, about working out. not just thinking about working out. 6 Figure out my plans for the transfer. 8 Make the mo...

road2taupo.blogspot.com

Goody's Road to Taupo: Not Good Schedule News...

http://road2taupo.blogspot.com/2009/01/not-good-schedule-news.html

Goody's Road to Taupo. Training, Travel and Race Blog Leading up to Ironman New Zealand 2010. Citizenship in a Republic", Speech at the Sorbonne, Paris, April 23, 1910. Tuesday, January 6, 2009. Not Good Schedule News. So now what, one of the Australia races? January 6, 2009 at 8:56 PM. You get us all riled up about IM NZ 2010 and bail? Well, all i can say is that i hope it works out and you can be there with the crew of us since you started this madness :0). January 7, 2009 at 7:31 AM. Backpacking the H...

road2taupo.blogspot.com

Goody's Road to Taupo: You Know You're Obsessed When....

http://road2taupo.blogspot.com/2008/11/you-know-youre-obsessed-when.html

Goody's Road to Taupo. Training, Travel and Race Blog Leading up to Ironman New Zealand 2010. Citizenship in a Republic", Speech at the Sorbonne, Paris, April 23, 1910. Saturday, November 29, 2008. You Know You're Obsessed When. I can't claim authorship for this, it was sent to me by Paul A. earlier this year.but man, is it funny. At least, I thought it was funny. My non-tri friends just wondered what the hell I was laughing about.but you know you've joined the cult when:. 38 When you floss at night, it'...

iris-size-me.blogspot.com

Iris-Size Me: March 2012

http://iris-size-me.blogspot.com/2012_03_01_archive.html

Iris's blog about nothing in particular. Saturday, March 31, 2012. A few weeks ago I went to the lady-parts doctor for my annual exam and to ask her some questions about pregnancy. She suggested that I get tested for the Rubella and Chicken Pox vaccines to make sure I had them in my system. She also recommended that I get a mammogram done since I'm in my late 30s and they don't do mammograms on women who are pregnant or breast feeding. Maybe don't feel it as much. Any thoughts on that from those of y...

katiebfinallybackatit.blogspot.com

katie b...FINALLY back at it :): October 2009

http://katiebfinallybackatit.blogspot.com/2009_10_01_archive.html

Katie b.FINALLY back at it :). Take your fears, wrap them in a prayer and send them on up to God to disperse amongst the clouds.they'll come down in the rain and wash away your tears. Monday, October 5, 2009. Football Sunday is our time to relax and get ready for the coming week so i cooked for T and me. we had a meatza :) i got the idea here. But of course, i didn't use the recipe because, well, i just don't use recipes. so here is what it came out looking like. Ingredients for the "crust":.

katiebfinallybackatit.blogspot.com

katie b...FINALLY back at it :): February 2012

http://katiebfinallybackatit.blogspot.com/2012_02_01_archive.html

Katie b.FINALLY back at it :). Take your fears, wrap them in a prayer and send them on up to God to disperse amongst the clouds.they'll come down in the rain and wash away your tears. Monday, February 27, 2012. But i won't get ahead of myself just yet, i know a trip to SD will surely break my drinking fast and that is definitely on the horizon, so we shall just play it by ear. Coach thinks i'll have it by the end of the week, which is a pretty tall order, guess that means i'll be working on muscle ups EV...

katiebfinallybackatit.blogspot.com

katie b...FINALLY back at it :): March 2012

http://katiebfinallybackatit.blogspot.com/2012_03_01_archive.html

Katie b.FINALLY back at it :). Take your fears, wrap them in a prayer and send them on up to God to disperse amongst the clouds.they'll come down in the rain and wash away your tears. Thursday, March 22, 2012. For allowing me to be able to run again without pain, as i am finding, it is even more quiet time with you and maggie is loving it. For being patient with me as you teach me patience and the discipline i need to have to practice it daily. For loving me enough to break me down when i am riding the "...

katiebfinallybackatit.blogspot.com

katie b...FINALLY back at it :): May 2009

http://katiebfinallybackatit.blogspot.com/2009_05_01_archive.html

Katie b.FINALLY back at it :). Take your fears, wrap them in a prayer and send them on up to God to disperse amongst the clouds.they'll come down in the rain and wash away your tears. Thursday, May 14, 2009. If i had a tweet. My tweet for the day would be. I hate when people blatantly lie to your face". Thursday, May 7, 2009. Session 1: Let the Torture Begin.IT's and chest. Wow, now that's an awesome award. Session 2: Who Knew You Could Have Knots. I woke up this morning feeling better than i have in a l...

katiebfinallybackatit.blogspot.com

katie b...FINALLY back at it :): please God, help me

http://katiebfinallybackatit.blogspot.com/2012/03/please-god-help-me.html

Katie b.FINALLY back at it :). Take your fears, wrap them in a prayer and send them on up to God to disperse amongst the clouds.they'll come down in the rain and wash away your tears. Thursday, March 8, 2012. Please God, help me. Labels: fire and brimstone with love. Subscribe to: Post Comments (Atom). If you feel so inclined. I'd love to hear. From you - the good, the bad and the ugly.all of it is welcome, i just ask that you own up to your thoughts and then we can take it from there.the. Tree hugger ;).

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thedanban.blogspot.com

the danban

At a bar at 6am. Went with the girls at work today to a bar method class and it was.interesting! I felt like a flailing idiot and it seemed like the instructor was saying my name to correct things every other minute! I did get in a lot of good stretching and left the class sweating so all in all it was good! My legs during the thigh exercises were completely shaking and i had to take mini breaks or i would've just flopped over! Seriously hilarious way to work out! I feel a change in the attitude i wrote ...

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Please enable Java Script in your browser or use a different browser to view this video. You might also need to update your flash player. View the embedded image gallery online at:. Http:/ www.thedanband.com/#sigProGalleriad942f8fc60. Hot time, summer in the city. Dan Band playing this Saturditty. @JoesPub. At 9:30pm in NYC. www.publictheater.org/reserve/index.aspx? This Weekend: New York, NY - Aug 15 at Joe's www.bandsintown.com/event/10296126? Artist=The Dan Band&came from=117.

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