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Friday, 14 August 2015. Altitude Training at The Grand Canyon, Arizona. Monday, August 3. I had never run at high altitude before and the reports I'd read about its effect on the body meant I approached the rim of the magnificent Grand Canyon with some trepidation. This was going to be an epic 14-miler under the Arizona sunshine. After Joe dropped out I was on my own as the paved path eventually ran out after five miles and the rocky trail tested the grip of my Brooks trainers to the limit. I knew my...

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Friday, 14 August 2015. Altitude Training at The Grand Canyon, Arizona. Monday, August 3. I had never run at high altitude before and the reports I'd read about its effect on the body meant I approached the rim of the magnificent Grand Canyon with some trepidation. This was going to be an epic 14-miler under the Arizona sunshine. After Joe dropped out I was on my own as the paved path eventually ran out after five miles and the rocky trail tested the grip of my Brooks trainers to the limit. I knew my...

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Prime Time | thedavidmford.blogspot.com Reviews

https://thedavidmford.blogspot.com

Friday, 14 August 2015. Altitude Training at The Grand Canyon, Arizona. Monday, August 3. I had never run at high altitude before and the reports I'd read about its effect on the body meant I approached the rim of the magnificent Grand Canyon with some trepidation. This was going to be an epic 14-miler under the Arizona sunshine. After Joe dropped out I was on my own as the paved path eventually ran out after five miles and the rocky trail tested the grip of my Brooks trainers to the limit. I knew my...

INTERNAL PAGES

thedavidmford.blogspot.com

1

Prime Time: Review of Bryan Ferry at the Lowry Theatre in Manchester, October 25, 2013

http://thedavidmford.blogspot.com/2013/10/review-of-bryan-ferry-at-lowry-theatre.html

Saturday, 26 October 2013. Review of Bryan Ferry at the Lowry Theatre in Manchester, October 25, 2013. It all seemed a bit of a nuisance to Bryan last night. He'd spent the afternoon tweeting from Manchester art gallery during the afternoon while the rest of us dodged the Salford thunder storms and sipped Old Speckled Hen in the theatre foyer. For such a veteran professional, he also spent far too long with his back to the crowd facing his lady drummer, as though this was the soundcheck rather than the p...

2

Prime Time: More Statins than Ecstasy. Review of New Order at the Brixton Academy, 2.5.12

http://thedavidmford.blogspot.com/2012/05/more-statins-than-ecstasy-review-of-new.html

Thursday, 3 May 2012. More Statins than Ecstasy. Review of New Order at the Brixton Academy, 2.5.12. I went to see New Order for the first time. It was at The Hacienda and I was a 17-year-old sixth form student. Power Corruption and Lies. Had just come out. I loved that album. Among the songs I squashed up and down to were Love Vigilantes, Temptation, Ceremony. And The Perfect Kiss. They began with Crystal. Barney does his dad dancing. So do I. By the time Regret. Had given way to Ceremony. The £4&#...

3

Prime Time: July 2015

http://thedavidmford.blogspot.com/2015_07_01_archive.html

Thursday, 30 July 2015. Berlin Marathon: Cambria Speed Run. I pushed hard and stayed in the peak heart rate zone for most of the run. Exhilarating surroundings - salt in the air and a great Pacific Coast atmosphere even if the run was a bit back and forth. We ended the day with a top notch Joe's Pizza on the beach at Santa Monica after rehydrating with a trio of IPAs at the marvellously ramshackle Ale House on Main Street. Posted by David Ford. Wednesday, 29 July 2015. Posted by David Ford. Wow, that lon...

4

Prime Time: Berlin Marathon: Week Seven Update

http://thedavidmford.blogspot.com/2015/07/berlin-marathon-week-seven-update.html

Tuesday, 21 July 2015. Berlin Marathon: Week Seven Update. Wow, that long weekend off flew by. I took Friday off to go Kingston with Geoff to celebrate his 64th birthday but he got a ticket for the Ashes at Lord's and moved the drinks to Monday. So I booked Monday off and kept Friday as well for the sheer bonus joy of it. I warmed up for the trip to Kingston with a 12-mile long run on Sunday. Plan B involved a quick al fresco pint at the riverside The Ram under the clouds surrounded by graduating student...

5

Prime Time: August 2015

http://thedavidmford.blogspot.com/2015_08_01_archive.html

Tuesday, 25 August 2015. Berlin Marathon: Weeks 10 and 11 - Long Running Back in London. We got back after the overnight flight from San Francisco on Sunday, August 9. We cabbed it home and I dozed through the first Super Sunday of the season before heading out on my longest run yet - a fifteen mile loop via Kew Bridge and Putney Bridge. It felt good at a pace of 8:24 despite the jet laggy leginess. The week climaxed with yet another longest run yet - 17 miles. Posted by David Ford. Monday, 17 August 2015.

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Prime Time

Friday, 14 August 2015. Altitude Training at The Grand Canyon, Arizona. Monday, August 3. I had never run at high altitude before and the reports I'd read about its effect on the body meant I approached the rim of the magnificent Grand Canyon with some trepidation. This was going to be an epic 14-miler under the Arizona sunshine. After Joe dropped out I was on my own as the paved path eventually ran out after five miles and the rocky trail tested the grip of my Brooks trainers to the limit. I knew my...

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