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cristalmunoz.com

Recommendations

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Author - Nutritionist - Motivational Speaker. You are here: Home. Return to top of page. Middot; Log in. Return to top of page. Middot; Log in.

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My Ideal breakfast

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Author - Nutritionist - Motivational Speaker. You are here: Home. February 12, 2011. It’s truly amazing how many people skip breakfast or eat foods that basically fall under the category of “dessert”, and yet expect to somehow have tons of energy during the day and not have any cravings for junk food! Ok let me be clear: If you start the day off by eating garbage, you will pretty much end it the same way! And what happens when you eat simple carbs with no protein or fiber to back them up? There is a ton ...

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Digestive Health

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Author - Nutritionist - Motivational Speaker. You are here: Home. Archives for Digestive Health. December 17, 2010. Many health experts agree that certain illnesses can begin in the digestive system, which consists of the esophagus, stomach, small intestine and large intestine (colon). Sadly, too people make the common mistake of confusing the stomach with the intestines, and often think they need a stomach cleanser, when they feel digestive problems. However, the stomach [.]. ALOE: FRIEND OR FOE?

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Natural Remedies

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Author - Nutritionist - Motivational Speaker. You are here: Home. Archives for Natural Remedies. The best Hydration Drink EVER! April 2, 2011. I wanted to share with you two of my favorite ways to stay hydrated during the hot summer weather, and also mention WHY it’s so important to keep up a high intake of water and electrolytes. As you probably already know, your body loses tons of minerals (mainly salts) whenever you sweat, and [.]. FOODS THAT CURE: GARLIC. December 17, 2010. Filed Under: Healthy Foods.

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Store

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Author - Nutritionist - Motivational Speaker. You are here: Home. KEEP FIT FOR LIFE. VIDA SANA VIDA FELIZ. Audio Book – 2 CDs. Spanish Audio Book 2 CDs. Return to top of page. Middot; Log in. Return to top of page. Middot; Log in.

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Video

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Author - Nutritionist - Motivational Speaker. You are here: Home. Problem retrieving videos from provider: Gone. Return to top of page. Middot; Log in. Return to top of page. Middot; Log in.

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Consulting

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Author - Nutritionist - Motivational Speaker. You are here: Home. Nutrition and Weight loss Consults:. As a nutritional consultant, Cristal specializes on discovering the exact habits or issues that are causing you health problems, and gives you a personalized Action Plan that will help you eliminate unhealthy foods and bad habits so that you can start enjoying optimum health and vitality. Don’t let weight problems, fatigue, head aches, digestive problems and other food related illnesses ruin your life!

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Healthy Foods

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Author - Nutritionist - Motivational Speaker. You are here: Home. Archives for Healthy Foods. Banana Nut Protein Bread Recipe. May 30, 2011. Here is a very nutritious recipe for a breakfast bread that has over 12 grams of protein, tons of fiber and less than 15 grams of bad carbs per serving. For a lower calorie version, skip the nuts. Please note that I consider this a breakfast recipe and not a snack or desert recipe because [.]. Filed Under: Healthy Foods. Brown Eggs or White Eggs? January 13, 2011.

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Bookings

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Author - Nutritionist - Motivational Speaker. You are here: Home. The Power of Nutritional Healing. As a nutrition expert I know how the body functions as it pertains to weight gain and health, and why the majority of diets don’t work for most women. The objective of this program is to teach you in a simple, easy to understand way how to improve your health, achieve your personal weight loss goals by changing the way you eat and most importantly, develop the discipline you need to achieve your goals.