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The diet diary of a 'Fit Mango'

The diet diary of a 'Fit Mango'. Tuesday, 18 October 2011. Week 2 - Do not be tempted . Weigh-in (AM) : 93.4. Loss - 2.8kgs! Exercise: 1 hour resistance/cardo AND 1 hour Pilates. 2 tbspn Oatmeal, cooked in water in the microwave, served with berries (from frozen or fresh), and 2 tbspn of unsweetened, natural yoghurt. Small low carb protein bar. Left over Rice Noodle Salad. Mid afternoon: Two crispbreads with peanut butter. Small flat white, Nestle diet yoghurt and a biscuit with my coffee. Whenever I swi...

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The diet diary of a 'Fit Mango' | thediaryofafitmango.blogspot.com Reviews
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The diet diary of a 'Fit Mango'. Tuesday, 18 October 2011. Week 2 - Do not be tempted . Weigh-in (AM) : 93.4. Loss - 2.8kgs! Exercise: 1 hour resistance/cardo AND 1 hour Pilates. 2 tbspn Oatmeal, cooked in water in the microwave, served with berries (from frozen or fresh), and 2 tbspn of unsweetened, natural yoghurt. Small low carb protein bar. Left over Rice Noodle Salad. Mid afternoon: Two crispbreads with peanut butter. Small flat white, Nestle diet yoghurt and a biscuit with my coffee. Whenever I swi...
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6 tuesday
7 wednesday
8 mid afternoon
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10 small fruit stick
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The diet diary of a 'Fit Mango' | thediaryofafitmango.blogspot.com Reviews

https://thediaryofafitmango.blogspot.com

The diet diary of a 'Fit Mango'. Tuesday, 18 October 2011. Week 2 - Do not be tempted . Weigh-in (AM) : 93.4. Loss - 2.8kgs! Exercise: 1 hour resistance/cardo AND 1 hour Pilates. 2 tbspn Oatmeal, cooked in water in the microwave, served with berries (from frozen or fresh), and 2 tbspn of unsweetened, natural yoghurt. Small low carb protein bar. Left over Rice Noodle Salad. Mid afternoon: Two crispbreads with peanut butter. Small flat white, Nestle diet yoghurt and a biscuit with my coffee. Whenever I swi...

INTERNAL PAGES

thediaryofafitmango.blogspot.com thediaryofafitmango.blogspot.com
1

The diet diary of a 'Fit Mango': Week 2 -- Do not be tempted ....

http://thediaryofafitmango.blogspot.com/2011/10/week-2.html

The diet diary of a 'Fit Mango'. Tuesday, 18 October 2011. Week 2 - Do not be tempted . Weigh-in (AM) : 93.4. Loss - 2.8kgs! Exercise: 1 hour resistance/cardo AND 1 hour Pilates. 2 tbspn Oatmeal, cooked in water in the microwave, served with berries (from frozen or fresh), and 2 tbspn of unsweetened, natural yoghurt. Small low carb protein bar. Left over Rice Noodle Salad. Mid afternoon: Two crispbreads with peanut butter. Small flat white, Nestle diet yoghurt and a biscuit with my coffee. Whenever I swi...

2

The diet diary of a 'Fit Mango': Preparation

http://thediaryofafitmango.blogspot.com/2011/10/preparation.html

The diet diary of a 'Fit Mango'. Tuesday, 18 October 2011. Like anything in life, when you prepare well things seem to fall into place and there is no risk of falling off the rails. So, make sure that on Sunday you plan out your menu's and then buy the food. I started out going through a couple of cookbooks, looking for recipes that I could adapt. As I love cooking I see no reason why I can't have yummy meals cooked by me! Subscribe to: Post Comments (Atom). Week 2 - Do not be tempted .

3

The diet diary of a 'Fit Mango': October 2011

http://thediaryofafitmango.blogspot.com/2011_10_01_archive.html

The diet diary of a 'Fit Mango'. Tuesday, 18 October 2011. Week 2 - Do not be tempted . Weigh-in (AM) : 93.4. Loss - 2.8kgs! Exercise: 1 hour resistance/cardo AND 1 hour Pilates. 2 tbspn Oatmeal, cooked in water in the microwave, served with berries (from frozen or fresh), and 2 tbspn of unsweetened, natural yoghurt. Small low carb protein bar. Left over Rice Noodle Salad. Mid afternoon: Two crispbreads with peanut butter. Small flat white, Nestle diet yoghurt and a biscuit with my coffee. Whenever I swi...

4

The diet diary of a 'Fit Mango': The Rules

http://thediaryofafitmango.blogspot.com/2011/10/rules.html

The diet diary of a 'Fit Mango'. Tuesday, 18 October 2011. The only one is - 'don't beat yourself up if you have a bad day' . with the RWC featuring heavily on my social calendar it is inevitable that a few drinks will be had over the weekend (and by the way YAHOO to the All Blacks .). All other rules are out the window, other than, of course staying focused on the the end goal. When it comes to what the 'diet' looks like I have set a number of guides on what I should and should not eat. So here goes .

5

The diet diary of a 'Fit Mango': Week 1 -- Getting started (which was actually last week)

http://thediaryofafitmango.blogspot.com/2011/10/week-1-getting-started-which-was.html

The diet diary of a 'Fit Mango'. Tuesday, 18 October 2011. Week 1 - Getting started (which was actually last week). Weigh-in (AM) : 96.2kgs. This post might take a while to create as I have to recall the little grey cells to order and remember what I actually ate! Exercise: 1 hour resistance/cardo. 2 tbspn Oatmeal, cooked in water in the microwave, served with berries (from frozen or fresh), and 2 tbspn of unsweetened, natural yoghurt. Tuna Salad (salad leaves, baked capsicum, tomatoes etc). Left-over qu...

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The diet diary of a 'Fit Mango'. Tuesday, 18 October 2011. Week 2 - Do not be tempted . Weigh-in (AM) : 93.4. Loss - 2.8kgs! Exercise: 1 hour resistance/cardo AND 1 hour Pilates. 2 tbspn Oatmeal, cooked in water in the microwave, served with berries (from frozen or fresh), and 2 tbspn of unsweetened, natural yoghurt. Small low carb protein bar. Left over Rice Noodle Salad. Mid afternoon: Two crispbreads with peanut butter. Small flat white, Nestle diet yoghurt and a biscuit with my coffee. Whenever I swi...

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