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thedisencumberedathlete.blogspot.com

the Disencumbered Athlete

Marathon Training, Week 1. 4 Week Marathon Training Plan. View my complete profile. Thursday, February 25, 2010. Sometimes, a runner has to make the best of what he's given, even if he's not given much. This is perhaps most prevalent where time is concerned; one cannot seem to find enough hours in the day to run the way they would like. Still, loosing hope is not an option; we simply adapt, change, and adjust the best we can. Wednesday, February 24, 2010. Marathon Training, Week 1. My next run was nice a...

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Marathon Training, Week 1. 4 Week Marathon Training Plan. View my complete profile. Thursday, February 25, 2010. Sometimes, a runner has to make the best of what he's given, even if he's not given much. This is perhaps most prevalent where time is concerned; one cannot seem to find enough hours in the day to run the way they would like. Still, loosing hope is not an option; we simply adapt, change, and adjust the best we can. Wednesday, February 24, 2010. Marathon Training, Week 1. My next run was nice a...
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the Disencumbered Athlete | thedisencumberedathlete.blogspot.com Reviews

https://thedisencumberedathlete.blogspot.com

Marathon Training, Week 1. 4 Week Marathon Training Plan. View my complete profile. Thursday, February 25, 2010. Sometimes, a runner has to make the best of what he's given, even if he's not given much. This is perhaps most prevalent where time is concerned; one cannot seem to find enough hours in the day to run the way they would like. Still, loosing hope is not an option; we simply adapt, change, and adjust the best we can. Wednesday, February 24, 2010. Marathon Training, Week 1. My next run was nice a...

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thedisencumberedathlete.blogspot.com thedisencumberedathlete.blogspot.com
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the Disencumbered Athlete: Barefooting 101 (info is useful even when running in shoes)

http://thedisencumberedathlete.blogspot.com/2010/01/barefooting-101-info-is-useful-even.html

Barefooting 101 (info is useful even when running . Training tools for 2010. View my complete profile. Thursday, January 7, 2010. Barefooting 101 (info is useful even when running in shoes). So as a promoter of barefoot/minimalistic running, I guess my blog can't really be complete unless I have at least one post about how to run without your shoes. Without getting too in-depth (you can always search the topic for more info), here's some advice that will get you started. 3 Take it Easy.

2

the Disencumbered Athlete: February 2010

http://thedisencumberedathlete.blogspot.com/2010_02_01_archive.html

Marathon Training, Week 1. 4 Week Marathon Training Plan. View my complete profile. Thursday, February 25, 2010. Sometimes, a runner has to make the best of what he's given, even if he's not given much. This is perhaps most prevalent where time is concerned; one cannot seem to find enough hours in the day to run the way they would like. Still, loosing hope is not an option; we simply adapt, change, and adjust the best we can. Wednesday, February 24, 2010. Marathon Training, Week 1. My next run was nice a...

3

the Disencumbered Athlete: Indoor Track

http://thedisencumberedathlete.blogspot.com/2010/01/indoor-track.html

Barefooting 101 (info is useful even when running . Training tools for 2010. View my complete profile. Tuesday, January 12, 2010. Drexel University is busy replacing their current gym, and the new facility is coming along nicely. With the upper floor already open, I was able to enjoy my first visit to an indoor track yesterday, a claimed 1/10th mile oval that hovers above the new basketball court. January 24, 2010 at 8:35 AM. I have a link to my Garmin Connect RSS feed on my blog, dougtales.wordpress...

4

the Disencumbered Athlete: Training tools for 2010

http://thedisencumberedathlete.blogspot.com/2010/01/training-tools-for-2010.html

Barefooting 101 (info is useful even when running . Training tools for 2010. View my complete profile. Thursday, January 7, 2010. Training tools for 2010. I wanted to switch gears for a minute and talk about some gadgets. Here's the rest of my results:. Body Fat: 13.5% (expected; I ate a little too good over the holidays and took a long break after the marathon, and my tummy is soft for the first time in my memory). Just shows that thirst really is not a good sign if you don't know how to process it).

5

the Disencumbered Athlete: The Indoor 5k

http://thedisencumberedathlete.blogspot.com/2010/02/indoor-5k.html

Marathon Training, Week 1. 4 Week Marathon Training Plan. View my complete profile. Thursday, February 25, 2010. Sometimes, a runner has to make the best of what he's given, even if he's not given much. This is perhaps most prevalent where time is concerned; one cannot seem to find enough hours in the day to run the way they would like. Still, loosing hope is not an option; we simply adapt, change, and adjust the best we can. March 18, 2010 at 9:20 AM. Whats the best way to measure cadence?

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barefootjulia.blogspot.com barefootjulia.blogspot.com

Barefoot Julia--My Couch to 5K Journey: Still going!

http://barefootjulia.blogspot.com/2010/07/still-going.html

Friday, July 23, 2010. My brother, aunt, and I got up and out by 6am while we were at our week long beach trip in NC. I was thrilled to get this shot! Well yikes, I've really fallen down on the blogging job. But as far as running? Also, my whole little family got really really sick several weeks before we left for our 6 weeks in NC. Took the kids 3 weeks to get over an on again off again fever and horrid cough. Brad? April 20, 2014 at 1:34 PM. Running 3 times a week is beautiful habit! Skinny Sushi Thank...

barefootjulia.blogspot.com barefootjulia.blogspot.com

Barefoot Julia--My Couch to 5K Journey: 45 minutes

http://barefootjulia.blogspot.com/2010/05/45-minutes.html

Wednesday, May 19, 2010. Some running but probably 2/3 walking. Didn't feel up to much. I was able to talk myself out of all the 'shoulds'- why 'should' I do anything? This is just for me. I'm glad I realized it :-) The skin on my feet is still a little tender so tomorrow I'm just walking and no barefooting. Subscribe to: Post Comments (Atom). Barefoot Julia- My Couch to 5K Journey. It started in order to cut down the stress in my life- turns out the journey is fun :-). Vibram Five Fingers Community.

barefootjulia.blogspot.com barefootjulia.blogspot.com

Barefoot Julia--My Couch to 5K Journey: March 2010

http://barefootjulia.blogspot.com/2010_03_01_archive.html

Monday, March 29, 2010. All is well :-). I just never know how the day after a run will treat me but lo and behold:. Maybe I can actually do the 3 runs a week that the Couch to 5K calls for? That would be amazing! Sunday, March 28, 2010. Run 10- I did it! Yes, I finally hit Week 2 in the Couch to 5K program. It must be the new capri running tights! It's been nearly a week since Run 9 (the one on grass, asphalt, and concrete)- the reason? It took me forever FOREVER! I think it was when I was a teenager!

barefootjulia.blogspot.com barefootjulia.blogspot.com

Barefoot Julia--My Couch to 5K Journey: April 2010

http://barefootjulia.blogspot.com/2010_04_01_archive.html

Thursday, April 29, 2010. Run 18- Week 4, Run 3. I did the first half in my Soft Star Shoes (hoping for my RunAMocs by Saturday) and the last half barefoot which was why the run was so great. Anytime I take off my shoes I have a great run. The last run was 5 min and i felt like I could go forever. What could be better? My friend Jim asked how many shoes I've tried now, he's teasing me- let's see. 1 I started off in regular old sneakers. 4 Invisibleshoes huaraches- still haven't made them! Last week I dec...

barefootjulia.blogspot.com barefootjulia.blogspot.com

Barefoot Julia--My Couch to 5K Journey: July 2010

http://barefootjulia.blogspot.com/2010_07_01_archive.html

Friday, July 23, 2010. My brother, aunt, and I got up and out by 6am while we were at our week long beach trip in NC. I was thrilled to get this shot! Well yikes, I've really fallen down on the blogging job. But as far as running? Also, my whole little family got really really sick several weeks before we left for our 6 weeks in NC. Took the kids 3 weeks to get over an on again off again fever and horrid cough. Brad? Subscribe to: Posts (Atom). Barefoot Julia- My Couch to 5K Journey. Smiles Miles and Tri...

barefootjulia.blogspot.com barefootjulia.blogspot.com

Barefoot Julia--My Couch to 5K Journey: Returning to running after a year off

http://barefootjulia.blogspot.com/2012/03/returning-to-running-after-year-off.html

Friday, March 16, 2012. Returning to running after a year off. Run 4 in 2 weeks, 2.46 miles, ran about half the way, walked the other half. Barefoot for.maybe a little less than half. Feel really good :-). Oh well, I'm back to it now and all is well. Originally it took me months to where I am now. When I first started I would have to go 4-5 days between runs because my whole body would ache to the point of distraction and bitchiness. Restarting now though.after a run I'm pleasantly tired ...Closing In &#...

barefootjulia.blogspot.com barefootjulia.blogspot.com

Barefoot Julia--My Couch to 5K Journey: June 2010

http://barefootjulia.blogspot.com/2010_06_01_archive.html

Monday, June 7, 2010. I'm in NC for 6 weeks. We drove 3 days, stopped in Ohio to visit family for 2 days, drove another day and arrived in NC last Wednesday. I've run 3 times since then. Once without shoes- OUCH! The roads in my parent's neighborhood are horrible and my feet just aren't up to it yet. It's hilly here (flat as a pancake in my Colorado neighborhood) so I'm getting a different workout which is nice. My Dad races around the neighborhood loop on his bike while I run. It's good.

barefootjulia.blogspot.com barefootjulia.blogspot.com

Barefoot Julia--My Couch to 5K Journey: 25 min walk/run

http://barefootjulia.blogspot.com/2010/05/25-min-walkrun.html

Monday, May 17, 2010. I went out for a walk with Onya thinking if I felt like running I would. Barefoot of course. My footpads are coming along nicely. Felt great and spent the whole time walk/running. Not sure if I should be doing it two days in a row but I felt fine and still feel fine. Supposed to rain tomorrow evening anyway so I'll rest then. Forgot to mention- last night while Onya and I were out we saw a coyote! Subscribe to: Post Comments (Atom). Barefoot Julia- My Couch to 5K Journey. Longmont, ...

barefootjulia.blogspot.com barefootjulia.blogspot.com

Barefoot Julia--My Couch to 5K Journey: I'm in NC for 6 weeks

http://barefootjulia.blogspot.com/2010/06/im-in-nc-for-6-weeks.html

Monday, June 7, 2010. I'm in NC for 6 weeks. We drove 3 days, stopped in Ohio to visit family for 2 days, drove another day and arrived in NC last Wednesday. I've run 3 times since then. Once without shoes- OUCH! The roads in my parent's neighborhood are horrible and my feet just aren't up to it yet. It's hilly here (flat as a pancake in my Colorado neighborhood) so I'm getting a different workout which is nice. My Dad races around the neighborhood loop on his bike while I run. It's good. Blogging has mo...

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the Disencumbered Athlete

Marathon Training, Week 1. 4 Week Marathon Training Plan. View my complete profile. Thursday, February 25, 2010. Sometimes, a runner has to make the best of what he's given, even if he's not given much. This is perhaps most prevalent where time is concerned; one cannot seem to find enough hours in the day to run the way they would like. Still, loosing hope is not an option; we simply adapt, change, and adjust the best we can. Wednesday, February 24, 2010. Marathon Training, Week 1. My next run was nice a...

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