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The Iron Samurai | Olympic Weightlifting, Sports Performance, and a bit of SumoOlympic Weightlifting, Sports Performance, and a bit of Sumo (by Nick Horton)
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Olympic Weightlifting, Sports Performance, and a bit of Sumo (by Nick Horton)
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The Iron Samurai | Olympic Weightlifting, Sports Performance, and a bit of Sumo | thedojo.wordpress.com Reviews
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Olympic Weightlifting, Sports Performance, and a bit of Sumo (by Nick Horton)
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Can YOU Do a 10K? Not Running, Weightlifting | The Iron Samurai
https://thedojo.wordpress.com/2009/10/23/can-you-do-a-10k-not-running-weightlifting
Olympic Weightlifting, Sports Performance, and a bit of Sumo. Laquo; Quote of the Day: Benjamin Franklin. Can YOU Do a 10K? Not Running, Weightlifting. Posted October 23, 2009 by The Iron Samurai in coaching. 10,000 hours. Or roughly 10 years. That’s about how long it takes to become an elite level athlete in nearly every sport. Gwen Sisto posted a great piece on exactly this issue on his blog Gwen Weightlifting. He makes the following points:. That’s just bullshit. It takes months just to be able to do ...
Testimonials | The Iron Samurai
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Olympic Weightlifting, Sports Performance, and a bit of Sumo. Posted by The Iron Samurai. 8220;Nick has been my trainer for several years, but within the last few months he has been teaching me the Olympic lifts. As a result of his guidance and support my balance, strength and coordination have all improved and I have made huge gains in my deadlift going from a 150 lb. deadlift to 170 lb. in just two weeks! The Secret World Chronicle. With Mercedes Lackey, www.stevelibbey.com. Leave a Reply Cancel reply.
Kendrick Ferris “Mr. Olympian” Promo Video | The Iron Samurai
https://thedojo.wordpress.com/2009/09/12/kendrick-ferris-mr-olympian-promo-video
Olympic Weightlifting, Sports Performance, and a bit of Sumo. Laquo; Overhead Squat Tips and Tricks. Ice Cream: The Magic Mass Food for Athletes? Kendrick Ferris “Mr. Olympian” Promo Video. Posted September 12, 2009 by The Iron Samurai in Sports. This video shows Kendrick Ferris in a fun and playful way. I like that. I think we need to do everything we can to make our sport seem more accessible to young people. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Quote of the ...
The Work | The Iron Samurai
https://thedojo.wordpress.com/exercise-list
Olympic Weightlifting, Sports Performance, and a bit of Sumo. Posted by The Iron Samurai. Below is the start of a non-comprehensive list of exercises that I am particularly fond of and links to videos on their proper performance. I will link to videos on the Crossfit. Website, Ross Enamait’s site ( rosstraining.com. And others (lots of Youtube). I will generally try and link to those with whom I share a certain sensibility. Dabaya does Front Squats! For more see my page. Narrated by Coach Mike Burgener.
Quote of the Day: Benjamin Franklin | The Iron Samurai
https://thedojo.wordpress.com/2009/10/18/quote-of-the-day-benjamin-franklin
Olympic Weightlifting, Sports Performance, and a bit of Sumo. Laquo; Ice Cream: The Magic Mass Food for Athletes? Can YOU Do a 10K? Not Running, Weightlifting. Quote of the Day: Benjamin Franklin. Posted October 18, 2009 by The Iron Samurai in Quote of the Day. 8220;He that is good for making excuses is seldom good for anything else.”. In other words, get to the gym! Painting by Joseph Siffred Duplessis. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Can YOU Do a 10K?
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Schedule | PDX Weightlifting
https://pdxweightlifting.wordpress.com/current-schedule
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. PDXW Club members only. Every Saturday morning at 11am. At Loprinzi’s Gym. SE 42nd and Division, Portland, OR. Free Beginners Weightlifting tutorial:. Every First Saturday of the month. At about 10am. Please email me if you would like to come and try it out. Email at Coach@pdxweightlifting.com. 2008 OREGON LIFTING SCHEDULE. Below is the current 2008 Oregon Lifting Schedule as compiled and written out by Tom Hirtz of Eugene.
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big russian | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/08/03/wod-monday-19/big-russian
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Raquo; big russian. Now that’s a Super Heavyweight! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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WOD: Friday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/07/24/wod-friday-17
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. July 24, 2009. You aint got to be big to lift big! Clean and Jerk: 4 2. Snatch Pulls: 4 2. Back Squats: 4 2. Chin Ups: 3 8. Box Jumps: 3 6. Barbell Curls: 3 8. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Wednesday. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Pic of the Day.
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Join us! | PDX Weightlifting
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Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. PDX Weightlifting is NOT a gym, it’s a Weightlifting Team. To join PDX Weightlifting requires a ONE TIME fee of $100. After that, it’s free so long as you compete. That’s right, after the initial fee, PDX Weightlifting is free. But, that doesn’t mean there isn’t a price to pay. In addition to the rules below, you WILL work extremely hard, harder than you’ve ever worked before. Be ready. 2) You do the routines. I am intereste...
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WOD: Wednesday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/07/29/wod-wednesday-21
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. July 29, 2009. Clean and Jerk: 4 2. Snatch Pulls: 4 2. Back Squats: 4 2. Chin Ups: 3 8. Box Jumps: 3 6. Barbell Curls: 3 8. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Monday. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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WOD: Wednesday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/07/22/wod-wednesday-20
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. July 22, 2009. Clean Pulls: 4 2. Front Squats: 4 2. Pull Ups: 3 8. Box Jumps: 3 6. Incline Dumbbell Press: 3 8. Dumbbell Curls: 3 8. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Monday. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
pdxweightlifting.wordpress.com
WOD: Monday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/08/03/wod-monday-19
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. August 3, 2009. Now thats a Super Heavyweight! Clean and Jerk: 4 3. Snatch Pulls: 4 3. Back Squats: 4 3. Chin Ups: 3 10. Box Jumps: 3 7. Barbell Curls: 3 10. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Friday. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
pdxweightlifting.wordpress.com
WOD: Monday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/07/20/wod-monday-17
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. July 20, 2009. Clean and Jerk: 4 2. Snatch Pulls: 4 2. Back Squats: 4 2. Chin Ups: 3 8. Box Jumps: 3 6. Barbell Curls: 3 8. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. The above pic was from the Portland Highland Games at Mount Hood Community College.). Workout of the Day. Laquo; WOD: Friday. Leave a Reply Cancel reply. Enter your comment here.
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WOD: Wednesday | PDX Weightlifting
https://pdxweightlifting.wordpress.com/2009/08/05/wod-wednesday-22
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. Posted by: The Iron Samurai. August 5, 2009. Clean Pulls: 4 3. Front Squats: 4 3. Pull Ups: 3 10. Box Jumps: 3 7. Incline Dumbbell Press: 3 10. Dumbbell Curls: 3 10. Rest only 2 minutes between exercises for the first 3, and only 1 minute for the supersets. Workout of the Day. Laquo; WOD: Monday. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Pic of the Day.
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The WOD | PDX Weightlifting
https://pdxweightlifting.wordpress.com/wod
Olympic Weightlifting in SE Portland, Oregon. Email: coach@pdxweightlifting.com. I’m posting Workouts of the Day (WOD) 3 days a week ( click here for the Archive. I say it’s for intermediates because beginners should do anything they can to get someone with some experience to teach them proper form on the lifts. Without learning at least passable form, you’ll never get where you want to go, and you’ll likely get seriously injured. An example is below:. Front Squat 4 5 @ 75% to 80%. Pull ups 4 12. Address...
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The Iron Samurai | Olympic Weightlifting, Sports Performance, and a bit of Sumo
Olympic Weightlifting, Sports Performance, and a bit of Sumo. Posted by Nick Horton in personal. Last night I hit 305 pounds, or roughly 140K, in the Front Squat. I’m rather stoked about this since my current max Clean and Jerk is 110k. I am hoping to hit 115k or even 120k in the clean and jerk by December 12 (we’ve got a contest then), and last nights Front Squat is a good indicator that I’m on track. Speaking of Squats, off to the gym to do some more …. Can YOU Do a 10K? Not Running, Weightlifting.
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