thedorkwod.wordpress.com
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The Dork WOD | cout << "One nerdy guy that WODs"; | thedorkwod.wordpress.com Reviews
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cout << "One nerdy guy that WODs";
thedorkwod.wordpress.com
Progress | The Dork WOD
https://thedorkwod.wordpress.com/progress
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. Overhead Squat – 125lbs (2/27/2013). Snatch – 145lbs (6/28/2013). Front Squat – 205lbs (5/31/2013). Clean and Jerk – 205lbs (6/18/2013). Back Squat – 235lbs (1/14/2013). Dead Lift – 355lbs (5/17/2013). Cindy (Rx) – 9 5 (1/11/2013). Elizabeth (Scaled with 105lbs) – 11:34 (1/31/2013). Fran (Scaled with 65lbs) – 6:05 (4/13/2013). Grace (Scaled with 95lbs) – 4:49 (1/17/2013).
July 10, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/09/july-10-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 10, 2014. Posted: July 9, 2014 in WOD. Strength – Wendler Week 1 (Boring But Big):. Dead Lift 3×5 @ 65%, 75%, 85%. Dead Lift 5×10 @ 50%. GHD Situps 5×15. 10-15 minutes on back and shoulders. Muscle-ups 3×5, rest 1:1. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
July 12, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/11/july-12-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 12, 2014. Posted: July 11, 2014 in WOD. 8x 40 ft with 90-180#. Rest 60-90 seconds in between each sprint. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. July 11, 2014.
July 11, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/10/july-11-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 11, 2014. Posted: July 10, 2014 in WOD. Strengh – Wendler Week 1 (Boring But Big):. Overhead Press 3×5 @ 65%, 75%, 85%. Overhead Press 5×10 @ 50%. Strict Pullups 5 sets. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. July 10, 2014.
July 13, 2014 | The Dork WOD
https://thedorkwod.wordpress.com/2014/07/12/july-13-2014
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 13, 2014. Posted: July 12, 2014 in WOD. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. July 12, 2014.
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thedorkusmaximus.deviantart.com
thedorkusmaximus (You didn't see anything.) - DeviantArt
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The Dork Wars
Saturday, November 29, 2008. Subscribe to: Posts (Atom). Cheeky Chappy. Face for radio. View my complete profile.
thedorkwithaseriousstreak.wordpress.com
The dork with a serious streak | We question all our beliefs, except for the ones that we really believe in, and those we never think to question.
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TheDorkWithThePc (Brianna) - DeviantArt
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The Dork WOD | cout << "One nerdy guy that WODs";
Cout One nerdy guy that WODs;. Stay updated via RSS. My Inner Fit Chick. Ways To Be Awesome. Follow me on Twitter. July 13, 2014. Posted: July 12, 2014 in WOD. July 12, 2014. Posted: July 11, 2014 in WOD. 8x 40 ft with 90-180#. Rest 60-90 seconds in between each sprint. July 11, 2014. Posted: July 10, 2014 in WOD. Strengh – Wendler Week 1 (Boring But Big):. Overhead Press 3×5 @ 65%, 75%, 85%. Overhead Press 5×10 @ 50%. Strict Pullups 5 sets. July 10, 2014. Posted: July 9, 2014 in WOD. GHD Situps 5×15.
thedorkx3 (sweet) - DeviantArt
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thedorkychicken (Derek) - DeviantArt
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thedorkydaddy | The misadventures of a first time father
The misadventures of a first time father. Sesame Street makes the move to a more expensive neighborhood. August 13, 2015. So today it was announced that the Children’s Television Workshop, which of course produces the legendary Sesame Street, has inked a deal with HBO. To air the next five years worth of new episodes on the premium television channel. Those new episodes, will then later be made available for airing on PBS Stations. Or will they be a half hour on HBO and then presented as-is on PBS? I can...
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TheDorkyDesigner - DeviantArt
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The Dorky Diva
Monday, July 20, 2015. Infinity Con, located in Lake City, Florida, turned out to be a surprisingly impressive small sci-fi convention. This was the first time I’ve attended Infinity Con and only the second time the event has been open. Sci-fi conventions are usually spread out over a weekend but this one was only on Saturday, July 18. I would definitely encourage Star Wars fans from North Florida to check out this event next year if it is hosted again. If you’re interested in buying hard to fi...Members...
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